# Anzio & Sons Rolls, Enriched Sub, 6 rolls > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Anzio & Sons - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/anzio-sons-rolls-enriched-sub-6-rolls-15-oz - **Slug:** `anzio-sons-rolls-enriched-sub-6-rolls-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined enriched flour plus multiple industrial additives (preservatives, emulsifiers, dough conditioners) and ingredient processing typical of ultraprocessed foods, placing it in NOVA group 4. ## Review Anzio & Sons Rolls, Enriched Sub (6 rolls, 15 oz) reads like a familiar deli accessory on American grocery shelves: expect to find it in the bread aisle or near packaged rolls and buns, often shelved beside hamburger and hot dog buns, packaged sandwich rolls, and the nearby deli meats and condiments that complete a quick sandwich. These soft, sesame-topped sub rolls are pitched for everyday convenience — weekend subs, kid-friendly lunches, and last-minute sandwich runs when you want something a little more substantial than sliced bread. The brand leans on a traditional, old-world-sounding identity in copy and imagery, targeting shoppers who want a comforting, “artisan-inspired” deli experience without the time commitment of bakery-made loaves. Packaging highlights words like "enriched" and "tradition," but there are no organic or natural certifications; the label evokes homemade warmth rather than health halo claims. In plain processing terms this is a commercially produced, shelf-stable bread product with added emulsifiers, preservatives, and dough conditioners to ensure consistent texture and longer shelf life. Sensory cues: a soft, slightly chewy crumb with a tender crust and the light toasty crunch of sesame seeds on top; slices compress gently under fillings and rebound for a pleasing bite. Sold in a clear or printed plastic bag of six rolls, the ritual is simple — tear, fill, fold, and go: sandwiches for picnics, quick dinners, or school lunches. It fits neatly into the American habit of combining convenience with a hint of deli authenticity. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 190 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 370mg (16% DV) - **Total carbs:** 36g (13% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 6g ## Ingredients Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Yeast, Sugar, Vegetable Oil (Soybean), Salt, Wheat Gluten, Calcium Propionate (Preservative), Monoglycerides, Grain Vinegar, Datem, Citric Acid, Potassium Iodate, Soy Lecithin, Sesame Seeds. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Monoglycerides** (emulsifier): Processed emulsifier - **Soy Lecithin** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, back-to-school, game-day-prep - **Vibes:** convenient, nostalgic, comforting ## FAQ ### Is the Anzio & Sons roll healthy? The Anzio & Sons rolls can be a part of a balanced diet, especially when paired with protein-rich fillings or fresh veggies. They offer some vitamins and minerals, thanks to the enriched flour, but they are not high in fiber or protein. So, if you’re looking for a nutritious powerhouse, these rolls might be best enjoyed as an occasional treat rather than a dietary staple. ### Are Anzio & Sons rolls vegan? Nope, these rolls aren't vegan. They contain enriched wheat flour and other ingredients that are derived from animal sources, like the monoglycerides which can sometimes come from animal fats. So, if you’re following a strict vegan diet, you might want to look for a different option. ### Are Anzio & Sons rolls gluten-free? Not at all! These rolls are made with enriched wheat flour, which contains gluten. If you have a gluten intolerance or celiac disease, it’s best to steer clear of these and opt for gluten-free alternatives. ### Do Anzio & Sons rolls contain seed oils? Yes, they do contain soybean oil, which is a type of seed oil. Seed oils can be a bit of a mixed bag; while they are often used for their neutral flavor and stability, some folks prefer to limit their intake. Context is key — if you're enjoying these rolls occasionally, it’s probably not a big deal! ### Do Anzio & Sons rolls contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in these rolls. They do have a bit of added sugar, but it’s not from the synthetic stuff. So, if you’re trying to avoid artificial ingredients, you can feel good about that! ### Are Anzio & Sons rolls high in sugar? Not really! Each roll has just 2 grams of sugar, which is quite low. So, if you’re watching your sugar intake, these rolls won’t throw you off track, especially compared to some other bread options out there. ### What are healthier alternatives to Anzio & Sons rolls? If you're looking for healthier alternatives, consider whole grain or sprouted grain rolls that typically offer more fiber and nutrients. You could also try making your own rolls at home, where you can control the ingredients and skip the preservatives. There are plenty of options out there that cater to different dietary needs! ### Can kids eat Anzio & Sons rolls? Absolutely! These rolls can be a fun addition to a kid's meal, especially when filled with their favorite sandwich fixings. Just keep in mind they’re not the most nutrient-dense option, so balance them out with fruits, veggies, and proteins. ### Are Anzio & Sons rolls good for weight loss? While these rolls aren't particularly high in calories, they're not a high-protein or high-fiber food either, which can help keep you full. If you're watching your weight, consider pairing them with lean proteins or lots of veggies to make a more satisfying meal. ### Are Anzio & Sons rolls ultra-processed? These rolls do fall under the category of processed foods, mainly because they contain preservatives and other ingredients like DATEM and calcium propionate. However, they’re not as ultra-processed as some other options on the market, which can have a laundry list of unrecognizable ingredients. So, they sit somewhere in the middle of the processing spectrum. ## Related products - [Entenmann's Pop'ems Donut Holes, Rich Frosted](https://supermarketpuzzle.com/product/entenmanns-popems-donut-holes-rich-frosted-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-popems-donut-holes-rich-frosted-16-oz - [Entenmann's Little Bites, Blueberry Muffins](https://supermarketpuzzle.com/product/entenmanns-little-bites-blueberry-muffins-825-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-little-bites-blueberry-muffins-825-oz - [Hostess Cakes 2 ea](https://supermarketpuzzle.com/product/hostess-cakes-2-ea-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-cakes-2-ea-350-oz - [Sourdough Square Bread](https://supermarketpuzzle.com/product/goldminer-sourdough-square-bread-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldminer-sourdough-square-bread-24-oz - [Hostess Cinnamon Streusel Coffee Cakes 8 ea](https://supermarketpuzzle.com/product/hostess-cinnamon-streusel-coffee-cakes-8-ea-1160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-cinnamon-streusel-coffee-cakes-8-ea-1160-oz - [Schmidt Bread, Potato 19 oz](https://supermarketpuzzle.com/product/schmidt-bread-potato-19-oz-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schmidt-bread-potato-19-oz-20-oz - [Martins Hoagie Rolls](https://supermarketpuzzle.com/product/martins-martins-hoagie-rolls-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/martins-martins-hoagie-rolls-20-oz - [Hostess Coffee Cake](https://supermarketpuzzle.com/product/hostess-coffee-cake-289-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-coffee-cake-289-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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