# Entenmann's Pop'ems Donut Holes, Rich Frosted > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Entenmann's - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/entenmanns-popems-donut-holes-rich-frosted-16-oz - **Slug:** `entenmanns-popems-donut-holes-rich-frosted-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list contains multiple industrial formulations (hydrogenated oils, emulsifiers, preservatives, gums, corn syrup solids, and 'natural and artificial flavors') and ready-to-eat manufactured structure, consistent with an ultra-processed (NOVA 4) product. ## Review Entenmann’s Pop'ems Donut Holes, Rich Frosted are bite-sized, shelf-stable donut balls sold in bright, family-oriented packaging. You'd typically find them in the supermarket center-store bakery/snack cake aisle alongside Hostess and Little Debbie products, often near coffee, muffin mixes and packaged pastries rather than the fresh bakery case. These mini frosted donuts are designed for quick indulgence — morning coffee breaks, casual weekend brunches, school lunchbox treats or snackable additions to party trays. Entenmann’s positions itself as a heritage American bakery brand: mainstream, nostalgic, and affordable, aimed at families, busy commuters and shoppers seeking a familiar comfort treat rather than a premium artisan pastry. The label leans on indulgence cues ("Rich Frosted") and family-friendly imagery; the product description notes kosher certification, but there’s no organic or whole-grain claim. Packaging often highlights taste and convenience rather than health, and ingredient statements include "natural and artificial flavors," which can create a mild "natural" halo despite many processing aids. In plain terms the product is produced with many industrial ingredients and additives common to mass-produced baked goods. Sensory notes: a soft, moist cakey center with a sweet, glossy frosting that yields an initial sugary snap and then a tender crumb; texturally, they are dense but pillowy. They come ready-to-eat in a sealed plastic tray or bag for grab-and-go serving; rituals include dunking in coffee, arranging on dessert platters, or passing around at casual gatherings where convenience and nostalgia drive the choice. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 4.0 - **Servings per container:** 8 - **Calories:** 320 - **Total fat:** 23g (29% DV) - **Saturated fat:** 13g (65% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 16g - **Protein:** 2g ## Ingredients Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Vegetable Shortening (Palm Oil), Water, Hydrogenated Palm Kernel Oil, Hydrogenated Vegetable Shortening (Palm Kernel And/Or Palm), Vegetable Oil (Soybean), Cocoa (Processed With Alkali), Lactose, Soy Flour, Invert Sugar, Egg Yolk, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate], Natural And Artificial Flavors, Nonfat Milk, Corn Syrup Solids, Salt, Wheat Starch, Dextrose, Tapioca Starch, Whey, Buttermilk, Locust Bean Gum, Potassium Sorbate (Preservative), Wheat Germ, Milk Protein Concentrate, Xanthan Gum, Cellulose Gum, Guar Gum, Soy Lecithin, Whey Protein Concentrate, Mono- And Diglycerides, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Nutmeg Oil, Sorbitan Tristearate, Beta Carotene (Color), Wheat Protein Isolate. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Mono- And Diglycerides** (emulsifier): Processed emulsifier - **Polysorbate 60** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative - **Beta Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, back-to-school, movie-night - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Are Pop'ems Donut Holes healthy? Well, that depends on your definition of healthy! Pop'ems are definitely a treat rather than a health food, with 320 calories and 16 grams of sugar per serving. They’re best enjoyed as an occasional indulgence rather than a daily snack. ### Are Pop'ems Donut Holes vegan? Nope, these little donut holes are not vegan-friendly. They contain egg yolk and nonfat milk, so if you’re avoiding animal products, you might want to steer clear of these sweet bites. ### Are Pop'ems Donut Holes gluten-free? Sadly, no! Pop'ems are made with enriched wheat flour, which means they’re packed with gluten. If you’re gluten-sensitive or have celiac disease, it’s best to look for gluten-free alternatives. ### Do Pop'ems Donut Holes contain seed oils? Yes, they do contain seed oils, specifically soybean oil. While some folks prefer to avoid seed oils for various dietary reasons, they’re commonly used in processed foods for texture and shelf stability, so it’s all about what works for you! ### Do Pop'ems Donut Holes have artificial sweeteners? Nope, you won't find any artificial sweeteners in these donut holes. Instead, they rely on good old sugar and invert sugar to satisfy your sweet tooth, which is great if you're looking for a more straightforward treat. ### Are Pop'ems Donut Holes high in sugar? Absolutely! With 16 grams of sugar per serving, these donut holes are on the high side when it comes to sweetness. If you're watching your sugar intake, it might be a good idea to enjoy them in moderation. ### What are some healthier alternatives to Pop'ems Donut Holes? If you’re looking for something a bit healthier, consider baked donut holes made with whole grains and natural sweeteners. You could even try making your own at home with mashed bananas or applesauce for added sweetness without all the sugar! ### Can kids eat Pop'ems Donut Holes? Absolutely! Kids will probably love these sweet treats, but remember to keep portion sizes in mind. They’re great for a special occasion or a fun snack, just not something you want to have every day. ### Are Pop'ems Donut Holes good for weight loss? Not really. With 320 calories and a fair amount of sugar in each serving, they’re not the best choice if you’re trying to lose weight. If you're looking for snacks to support weight loss, you might want to go for something with more fiber and protein. ### Are Pop'ems Donut Holes ultra-processed? Yes, they are considered ultra-processed. The long list of ingredients, including preservatives and artificial flavors, means they’ve been significantly processed. 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