# Enlightened Ice Cream Bars, Mint Fudge Swirl > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Enlightened - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 15 foz - **Human page:** https://supermarketpuzzle.com/product/enlightened-ice-cream-bars-mint-fudge-swirl-15-oz - **Slug:** `enlightened-ice-cream-bars-mint-fudge-swirl-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list contains multiple industrial ingredients and additives (soluble corn fiber, allulose, mono- and diglycerides, cellulose gums, sweetener blends, flavors and colorants) and is formulated rather than whole-food-based, consistent with NOVA group 4 ultraprocessed foods. ## Review Enlightened Ice Cream Bars, Mint Fudge Swirl sit in the supermarket freezer aisle among premium frozen novelties and diet-friendly frozen desserts, often perched next to other 'light' ice creams, protein bars, and indulgent single-serve bars. You are most likely to spot the brightly branded box near the store's natural and low-calorie section or on endcap displays during promotional weeks. This product fits quick weeknight desserts, movie-night treats, and weekend snack runs — an option for shoppers wanting an individually portioned, lower-calorie sweet. Enlightened positions itself as a modern, guilt-reducing brand that blends indulgence with health-conscious cues; its marketing skews toward younger adults and parents who prize macro-aware choices, fitness-friendly options, and trendy flavors. Packaging highlights calorie counts and low-sugar claims rather than organic or whole-food certifications, and label copy emphasizes taste and 'better-for-you' attributes; there are no organic or explicit natural certifications. Processing is significant: the bars use multiple isolated ingredients and sweetener blends rather than simple whole foods, placing them in the commercially processed dessert category. Sensory details: each bar offers a cold, creamy base with a smooth mint profile and swirls of dense fudge that snap slightly against the teeth; the texture is lighter than traditional full-fat ice cream due to bulking fibers and sugar alternatives. The box holds individually wrapped bars in glossy single-serve sleeves, making them convenient to pull from the freezer for an after-dinner ritual or to pack for a short trip. Eating one is a quick, portion-controlled indulgence that feels both familiar and engineered for modern diets. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 4 - **Calories:** 90 - **Total fat:** 4g (5% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 3g - **Protein:** 8g ## Ingredients Skim Milk, Soluble Corn Fiber, Sugar, Allulose, Cream, Milk Protein Concentrate, Coconut Oil, Cocoa, Cocoa Processed with Alkali, Cellulose Gel, Mono & Diglycerides, Cellulose Gum, Natural Flavor, Monk Fruit Extract, Butter Oil, Stevia Extract, Spirulina Extract (Color), Beta Carotene (Color), Corn Starch, Vanilla Extract, Soy Lecithin, Vitamin A Palmitate. ## Flagged ingredients - **Mono & Diglycerides** (emulsifier): Processed emulsifier - **Soy Lecithin** (emulsifier): Processed emulsifier - **Spirulina Extract** (additive): Artificial coloring - **Beta Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, weekend-brunch, road-trip - **Vibes:** indulgent, convenient, nostalgic, practical ## FAQ ### Is the Mint Fudge Swirl ice cream bar healthy? That's a great question! The Mint Fudge Swirl bars are relatively low in calories at just 90 per bar and pack a decent protein punch with 8 grams. They offer a good dose of fiber (6 grams), which can help keep you feeling satisfied. However, 'healthy' can be subjective — it’s a treat, so enjoy it in moderation as part of a balanced diet! ### Are the Mint Fudge Swirl bars vegan? Nope, these bars are not vegan. They contain skim milk, cream, and butter oil, which are all dairy products. So, if you're on a plant-based diet, you might want to look for a different frozen treat that aligns with your values. ### Are the Mint Fudge Swirl bars gluten-free? Yes, you can indulge in these bars worry-free if you’re avoiding gluten! There are no gluten-containing ingredients here, making them a safe and tasty option for those with gluten sensitivities or celiac disease. ### Do the Mint Fudge Swirl bars contain seed oils? Yes, they do contain coconut oil, which is technically a seed oil. Some people prefer to avoid seed oils due to their omega-6 fatty acid content, but coconut oil is known for its unique fat composition and potential health benefits. In moderation, it’s generally considered fine for most diets. ### Do the Mint Fudge Swirl bars have artificial sweeteners? Nope, you won't find any artificial sweeteners in these bars! Instead, they use natural sweeteners like monk fruit extract and allulose, which can provide sweetness without the usual sugar spikes. So, it’s a more natural way to satisfy your sweet tooth! ### Are the Mint Fudge Swirl bars high in sugar? Not at all! Each bar contains just 3 grams of sugar, which is quite low compared to many traditional ice creams. This makes them a great option if you're looking to enjoy a sweet treat without diving into a sugar overload. ### What are healthier alternatives to the Mint Fudge Swirl bars? If you're looking for alternatives, consider fruit-based ice pops or yogurt bars with real fruit and minimal added sugars. You might also try making homemade ice cream with frozen bananas or low-sugar options available at your local grocery store. Just remember, 'healthier' can depend on your dietary needs and preferences! ### Can kids eat the Mint Fudge Swirl bars? Absolutely! These bars can be a fun and lower-calorie treat for kids, with a decent protein and fiber content. Just keep in mind that while they are a better option than many sugary snacks, moderation is key — they’re still a treat, after all! ### Are the Mint Fudge Swirl bars good for weight loss? They can be a decent choice if you're watching your weight, thanks to their low calorie count and high protein content. They can satisfy a sweet craving without derailing your goals, but like any treat, it's best to enjoy them in moderation as part of a balanced diet. ### Are the Mint Fudge Swirl bars ultra-processed? These bars do fall into the category of processed foods since they contain ingredients like soluble corn fiber and cellulose gum. While they’re not ultra-processed in the sense of having tons of preservatives or artificial additives, they do have a mix of ingredients that have been modified for texture and flavor. It's all about balance — a little processed food can fit into a healthy diet! ## Related products - [Vans Protein, Original Pancakes](https://supermarketpuzzle.com/product/vans-vans-protein-original-pancakes-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vans-vans-protein-original-pancakes-1230-oz - [Birds Eye White Pearl Onions, Peeled, Frozen Vegetables, 14.4 oz. 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