# Birds Eye Steamfresh Cream Spinach > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Birds Eye - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10.80 oz - **Human page:** https://supermarketpuzzle.com/product/birds-eye-steamfresh-cream-spinach-1080-oz - **Slug:** `birds-eye-steamfresh-cream-spinach-1080-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-heat frozen creamed spinach contains industrial additives (xanthan gum, corn starch) and is an industrially formulated packaged product, fitting the ultra-processed (NOVA 4) category. ## Review Birds Eye Steamfresh Creamed Spinach (10.8 oz) sits in the frozen vegetables section of the grocery store, shelved with other microwave-ready steam bags, frozen sides and convenience vegetables. You’ll notice it near frozen broccoli, green beans and boxed mashed potatoes—the kind of product shoppers grab when they want a quick vegetable side alongside a roast, weeknight pasta, or holiday plate. This product is positioned as a family-friendly, time-saving vegetable: Birds Eye leans on heritage and convenience, appealing to busy parents and cooks who want to add a “real” vegetable to a meal without much prep. The bag touts approachable claims like “no artificial preservatives, flavors or colors,” which creates a mild health halo despite its sauced format; it is not organic and carries no kid-specific cartooning, just straightforward brand graphics. In plain terms it’s a frozen, heat-and-serve creamed vegetable made from spinach and dairy with thickeners—ready in minutes in the microwave bag or on the stovetop. Sensory-wise the dish delivers tender, slightly wilted spinach in a silky, cream-forward sauce with a gentle parmesan tang and a smooth, slightly thickened mouthfeel from corn starch and xanthan gum; salt and garlic bring savory warmth. Packaging is a flexible steam bag designed for single-step heating and pouring, fitting naturally into quick meal rituals—torn, microwaved, and served as a side next to weeknight proteins or folded into casseroles. It sits culturally between home cooking and convenience foods: a shortcut that leans on familiar comfort flavors rather than artisanal or gourmet cues. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.33 cups - **Servings per container:** 3 - **Calories:** 80 - **Total fat:** 5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 310mg (13% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 4g ## Ingredients INGREDIENTS: SPINACH, WATER, HALF AND HALF (MILK, CREAM), CREAM, GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), LESS THAN 2% OF CORN STARCH, SALT, GARLIC POWDER, XANTHAN GUM, SPICE. ## Context tags - **Occasions:** weeknight-dinner, meal-prep-sunday, holiday-side - **Vibes:** convenient, comforting, wholesome ## FAQ ### Is the Cream Spinach healthy? The Cream Spinach from Birds Eye can be a tasty addition to your meal, but whether it's 'healthy' really depends on your dietary goals. At 80 calories per serving, it's low in sugar and provides some protein, but it's not particularly high in fiber or vitamins. Think of it as a creamy side that pairs well with a balanced plate rather than a health food superstar. ### Is it vegan? Nope, this Cream Spinach is not vegan! It contains half and half and cream, which are dairy products. So if you’re looking for a plant-based option, you'll want to skip this one. ### Is it gluten-free? Yes, you can enjoy this Cream Spinach without worrying about gluten! It’s made with spinach and dairy ingredients, and there are no gluten-containing ingredients here. Perfect for those with gluten sensitivities or celiac disease. ### Does it contain seed oils? Nope, no seed oils in this Cream Spinach! It’s made with simple ingredients like spinach, cream, and Parmesan cheese, which makes it a pretty straightforward choice if you're avoiding those oils. So you can dig in without that concern! ### Does it contain artificial sweeteners? No artificial sweeteners in this one! The Cream Spinach is sweetened by the natural flavor of the ingredients, so you can enjoy its creamy goodness without any funky additives. Just good old-fashioned spinach and dairy. ### Is it high in sugar? Not at all! This Cream Spinach is low in sugar, with only 1 gram per serving. It’s a nice option if you’re watching your sugar intake, but keep in mind that it’s not a significant source of other nutrients either. ### What are healthier alternatives? If you're looking for a healthier spin on creamy spinach, consider making your own with fresh spinach, a dash of olive oil, and a sprinkle of nutritional yeast for that cheesy flavor. You could also opt for a spinach dish that focuses on whole ingredients, like sautéed spinach with garlic and lemon — super simple and nutritious! ### Can kids eat it? Absolutely! Kids can definitely enjoy this Cream Spinach, especially if they’re fans of creamy textures. Just keep an eye on portion sizes, as it does have some calories and fat, but it can be a nice way to sneak in some greens. ### Is it good for weight loss? In moderation, the Cream Spinach can fit into a weight-loss plan, especially since it's low in calories. However, it’s important to balance it with other nutrient-dense foods to ensure you’re getting enough vitamins and minerals. Just remember, it’s all about the bigger picture of your diet! ### Is it ultra-processed? While the Cream Spinach is processed, it's not considered ultra-processed like some snacks loaded with additives. It contains recognizable ingredients like spinach and cream, but it does have some stabilizers like xanthan gum. So, it's a step above many processed foods but still not a whole food. ## Related products - [Friendly's Ice Cream, Peanut Butter Cup](https://supermarketpuzzle.com/product/friendlys-ice-cream-peanut-butter-cup-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-peanut-butter-cup-48-oz - [Haagen-Dazs Ice Cream, White Chocolate Raspberry Truffle](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-white-chocolate-raspberry-truffle-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-white-chocolate-raspberry-truffle-14-oz - [Cauli Cauliflower Veggie Pizza](https://supermarketpuzzle.com/product/caulipower-cauli-cauliflower-veggie-pizza-1185-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/caulipower-cauli-cauliflower-veggie-pizza-1185-oz - [Popsicle Sugar Free Orange, Cherry, Grape Ice Pops](https://supermarketpuzzle.com/product/popsicle-sugar-free-orange-cherry-grape-ice-pops-2970-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popsicle-sugar-free-orange-cherry-grape-ice-pops-2970-oz - [Friendly's Ice Cream, Limited Edition S'mores](https://supermarketpuzzle.com/product/friendlys-ice-cream-limited-edition-smores-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-limited-edition-smores-48-oz - [Furlani Original Garlic Bread](https://supermarketpuzzle.com/product/furlani-original-garlic-bread-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/furlani-original-garlic-bread-10-oz - [Tillamook Cookies & Cream Ice Cream](https://supermarketpuzzle.com/product/tillamook-cookies-cream-ice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-cookies-cream-ice-cream-48-oz - [Stouffer’s Fish Filet, Single Serve, Frozen Fish Filet, Single Frozen Meals](https://supermarketpuzzle.com/product/stouffers-stouffers-fish-filet-single-serve-frozen-fish-filet-single-frozen-meals-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-fish-filet-single-serve-frozen-fish-filet-single-frozen-meals-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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