# Amy's Burrito, Non-Dairy Beans & Rice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-burrito-non-dairy-beans-rice-6-oz - **Slug:** `amys-kitchen-burrito-non-dairy-beans-rice-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a ready-to-heat frozen packaged meal formulated with multiple processed ingredients (refined flours, added oils, wheat gluten) and industrial preparation, fitting NOVA group 4 ultra-processed foods. ## Review Store placement: You'd find Amy's Burrito, Non-Dairy Beans & Rice in the frozen foods aisle, shelved with other frozen burritos, vegetarian entrees, and branded natural/organic frozen meals. It sits near other Amy's offerings, meatless options, and sometimes in a dedicated vegan/organic frozen section. Occasions: This product appeals to quick weeknight dinners, back-to-school lunches for older kids, movie-night convenience, or a simple meal-prep option for busy days. Brand positioning: Amy's Kitchen markets itself as a family-friendly, organic comfort-food brand that targets health-conscious shoppers who want convenience without artificial ingredients; cultural associations include plant-based eating, organic/whole-food values, and “better-for-you” convenience. Label characteristics: Packaging emphasizes certifications and health halos — “Certified Organic,” “Certified Vegan,” “No GMOs,” and allergen notes like “contains wheat” while calling out simple ingredient names. These cues create a natural, minimally-processed impression despite being a prepared frozen meal. Processing context: In plain language, this is a ready-to-heat frozen meal made from organic ingredients but manufactured and packaged for long shelf life and convenience. Sensory details: The burrito is sold in a paperboard box or plastic-wrapped tray and heats to a soft, slightly doughy tortilla around a warm, mashed pinto-bean and rice filling with tomato and bell pepper notes; texture contrasts include creamy beans, tender rice, and occasional chewy wheat gluten pockets. Ritual context: People grab one for a quick solo meal, pop it in the microwave or oven, maybe pair it with salsa or a salad, and eat straight from the foil or plate — a small, comforting routine for busy lifestyles. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 320 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 580mg (25% DV) - **Total carbs:** 52g (19% DV) - **Dietary fiber:** 8g (29% DV) - **Total sugars:** 2g - **Protein:** 10g ## Ingredients INGREDIENTS : ORGANIC PINTO BEANS, FILTERED WATER, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC BROWN RICE, ORGANIC WHOLE WHEAT FLOUR, ORGANIC TOMATO PURÉE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ONIONS, ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, SEA SALT, SPICES, ORGANIC WHEAT GLUTEN, ORGANIC GARLIC.  CONTAINS WHEAT . ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is the Non-Dairy Beans & Rice burrito healthy? The Non-Dairy Beans & Rice burrito can be considered a healthy option, especially if you're looking for a quick meal packed with protein and fiber. With 10 grams of protein and 8 grams of fiber per serving, it’s a filling choice that can keep you satisfied. Just remember, 'healthy' can mean different things to different people — it's all about how it fits into your overall diet! ### Is the Non-Dairy Beans & Rice burrito vegan? Nope, this burrito isn't vegan because it contains wheat gluten, which is derived from wheat. While it’s dairy-free, that gluten content means it’s not suitable for a strict vegan diet. If you're looking for a plant-based meal, you might want to explore other options. ### Is it gluten-free? Unfortunately, the Non-Dairy Beans & Rice burrito is not gluten-free, as it contains both organic unbleached wheat flour and organic wheat gluten. If you’re avoiding gluten, you might want to look for alternatives that are explicitly labeled as such. There are plenty of tasty gluten-free burritos out there! ### Does it contain seed oils? Yes, this burrito contains expeller pressed high oleic safflower and/or sunflower oil. These oils are often used for their light flavor and high smoke point, making them a popular choice in many processed foods. While some prefer to avoid seed oils, they’re generally considered safe for consumption in moderation. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners hiding in this burrito! It’s sweetened naturally with the ingredients included, so you can enjoy it without worrying about those synthetic sugar substitutes. It's a nice, straightforward option if you're looking to keep things real. ### Is it high in sugar? Not at all! The Non-Dairy Beans & Rice burrito has only 2 grams of total sugars, which is quite low. So, if you're keeping an eye on your sugar intake, this burrito is a good choice as it won't send your blood sugar levels soaring. ### What are healthier alternatives? If you're looking for alternatives, consider burritos made with whole, fresh ingredients or those specifically designed to be gluten-free or vegan. Brands like Amy's have a variety of options, including veggie-packed burritos. You could also try making your own with whole grain tortillas and your favorite fillings for a personal touch! ### Can kids eat the Non-Dairy Beans & Rice burrito? Absolutely! This burrito can be a kid-friendly meal option, especially for those who enjoy beans and rice. Just keep an eye on the sodium content — 580 mg per serving is something to consider depending on your child's overall diet, but it can make for a quick and nutritious meal! ### Is it good for weight loss? The Non-Dairy Beans & Rice burrito could fit into a weight-loss plan, especially since it's high in protein and fiber, both of which help keep you feeling full. At 320 calories, it can be a satisfying option for lunch or dinner. Just remember, portion control and overall dietary balance are key when it comes to weight loss! ### Is it ultra-processed? While the Non-Dairy Beans & Rice burrito is processed, it's not ultra-processed in the way that many junk foods are. The ingredients are mostly organic and recognizable, which is a plus! However, if you prefer to stick to whole, unprocessed foods, you might want to enjoy this as an occasional convenience meal rather than a regular staple. ## Related products - [Newman's Own Pizza, Thin & Crispy, Uncured Pepperoni](https://supermarketpuzzle.com/product/newmans-own-pizza-thin-crispy-uncured-pepperoni-1510-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newmans-own-pizza-thin-crispy-uncured-pepperoni-1510-oz - [DiGiorno Rising Crust Supreme Pizza](https://supermarketpuzzle.com/product/digiorno-rising-crust-supreme-pizza-2930-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/digiorno-rising-crust-supreme-pizza-2930-oz - [Haagen-Dazs Ice Cream, Strawberry](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-strawberry-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-strawberry-28-oz - [Birds Eye Steamfresh Cream Spinach](https://supermarketpuzzle.com/product/birds-eye-steamfresh-cream-spinach-1080-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-steamfresh-cream-spinach-1080-oz - [Friendly's Ice Cream, Peanut Butter Cup](https://supermarketpuzzle.com/product/friendlys-ice-cream-peanut-butter-cup-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-peanut-butter-cup-48-oz - [Haagen-Dazs Ice Cream, White Chocolate Raspberry Truffle](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-white-chocolate-raspberry-truffle-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-white-chocolate-raspberry-truffle-14-oz - [Cauli Cauliflower Veggie Pizza](https://supermarketpuzzle.com/product/caulipower-cauli-cauliflower-veggie-pizza-1185-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/caulipower-cauli-cauliflower-veggie-pizza-1185-oz - [Popsicle Sugar Free Orange, Cherry, Grape Ice Pops](https://supermarketpuzzle.com/product/popsicle-sugar-free-orange-cherry-grape-ice-pops-2970-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popsicle-sugar-free-orange-cherry-grape-ice-pops-2970-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md