# MorningStar Farms Original Grillers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MorningStar Farms - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/morningstar-farms-original-grillers-9-oz - **Slug:** `morningstar-farms-original-grillers-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product contains industrial formulations (soy protein concentrates/isolates, methylcellulose, xanthan gum, natural flavors) and multiple additives to create a ready-to-heat meat substitute, placing it in the ultraprocessed category. ## Review MorningStar Farms Original Grillers arrive in the frozen aisle, typically in the vegetarian/plant-based section near other frozen veggie burgers, meatless crumbles, and frozen corn or potato sides. Packaged in a resealable 9 oz bag, the patties promise a quick, familiar burger ritual: pull from the freezer, heat on a skillet or grill, and dress on a bun for a weeknight dinner, backyard barbecue, or packed lunch. The brand leans on a family-friendly, approachable image—marketed to flexitarians, health-minded omnivores, and parents looking for convenient, lower-fat options—using language like “50% less fat than regular cooked ground beef,” “good source of fiber,” and “no artificial flavors or colors.” There’s no organic certification and the ingredient list mixes recognizable staples (soy, wheat, onion) with functional additives (methylcellulose, xanthan gum, natural flavors) that create a meat-like texture and hold the patty together. Sensory cues emphasize a char-grilled appearance and firm, chewy bite with a savory, slightly salty profile and about 16 g protein and 140 calories per serving; sodium is moderate (~280 mg) and sugars are low (1 g). The packaging and copy encourage casual, repeat use—toss into a quickly composed meal, bring to a cookout, or keep as a freezer staple. In plain terms, these are processed convenience foods: manufactured to mimic a beef burger using concentrated plant proteins, oils, dairy and texturizers to deliver consistent texture and shelf-stability. They sit culturally between comfort food and modern convenience, offering an easy, familiar bridge for people reducing meat without sacrificing the burger ritual. ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 140 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 7g (3% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 16g ## Ingredients Ingredients: Water, Soy Protein Concentrate, Wheat Gluten, Vegetable Oil (Corn, Canola And/Or Sunflower), Calcium Caseinate, Egg Whites, Onion Powder. Contains 2% Or Less Of Cornstarch, Onion And Carrot Juice Concentrate, Methylcellulose, Natural Flavors, Salt, Soy Sauce (Fermented Soybeans, Salt), Soy Protein Isolate, Sugar, Garlic Powder, Spices, Whey, Xanthan Gum, Yeast Extract, Tomato Paste (Tomatoes). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Corn Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, meal-prep-sunday, back-to-school - **Vibes:** convenient, nostalgic, wholesome, practical ## FAQ ### Is the Original Griller healthy? The Original Griller can be a decent choice if you're looking for a protein boost with 16 grams per serving, which is great for those aiming to increase their protein intake. However, it’s not exactly what you'd call ‘health food’ — it contains added sugars and isn’t gluten-free or organic. So, consider it part of a balanced diet rather than a health miracle. ### Is the Original Griller vegan? Nope, the Original Griller isn't vegan. It contains egg whites and calcium caseinate, which is a dairy derivative. So, if you’re avoiding animal products, you'll want to look elsewhere for your grillable options. ### Is the Original Griller gluten-free? Unfortunately, the Original Griller is not gluten-free. It contains wheat gluten, which is a key ingredient in many meat alternatives but definitely off-limits for those with gluten sensitivities or celiac disease. So, if gluten is a no-go for you, you might want to skip this one. ### Does the Original Griller contain seed oils? Yes, the Original Griller does contain seed oils, specifically corn, canola, and/or sunflower oil. These oils are commonly used in processed foods for their neutral flavor and ability to keep things moist. While seed oils can be a bit controversial, they’re not inherently bad — it really depends on your overall dietary habits. ### Does the Original Griller contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Original Griller. It does have a touch of added sugar, but it’s not loaded with those sneaky sweeteners that some folks try to avoid. So, you can enjoy it without worrying about those little packets of 'sweetness.' ### Is the Original Griller high in sugar? Not at all! The Original Griller has only 1 gram of sugar per serving, which is pretty low. It’s a nice option if you’re trying to keep your sugar intake in check, especially compared to some other processed foods that can be loaded with the sweet stuff. ### What are healthier alternatives to the Original Griller? If you’re looking for healthier alternatives, you might try options like black bean burgers or lentil patties, which are packed with fiber and nutrients. There are also some great brands that focus on whole ingredients and plant-based proteins without gluten or dairy. It really depends on what you're craving and your dietary needs! ### Can kids eat the Original Griller? Absolutely! The Original Griller can be a fun and protein-rich option for kids, especially if they’re transitioning to more plant-based meals. Just keep an eye on portion sizes and pair it with some colorful veggies for a balanced meal! ### Is the Original Griller good for weight loss? The Original Griller can fit into a weight loss plan, especially since it’s relatively low in calories (140 per serving) and high in protein, which can help you feel full. Just remember, it’s all about balance — if you’re pairing it with lots of veggies and whole grains, it could be a satisfying meal option. ### Is the Original Griller ultra-processed? Yes, the Original Griller is considered ultra-processed since it contains a mix of ingredients that you wouldn't typically find in a home kitchen, like methylcellulose and xanthan gum. While that might sound a bit daunting, it’s not the end of the world! 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