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Vans Protein, Original Pancakes
Frozen Foods
📊 NOVA 4🥛 Dairy-Free

Vans Protein, Original Pancakes

Van's
12.30 oz
Available at Foodtown
180
Calories
9g
Protein
5g
Sugars
260mg
Sodium
1g
Fiber
47
Ingredients

What You Should Know

Van's Protein Original Pancakes presents itself as a pantry-friendly shortcut in the breakfast aisle — you’re most likely to find it on shelves with other pancake mixes and boxed breakfast foods, often near protein-forward or “better-for-you” cereals and frozen waffles. Shoppers reach for it on weekend brunch runs, for quick weekday breakfasts, or when packing a portable meal for a road trip or camping trip. The brand leans into an active, family-oriented positioning: marketed to health-minded consumers who want a familiar comfort food with added protein and simpler ingredient cues. Packaging highlights like “Protein” and mentions of sprouted or oat flours create a wholesome halo, while small-print items such as “natural flavor” and no organic certification temper any organic claims. The label reads clean and modern rather than child-focused — it’s more targeted to parents and fitness-minded adults than to kids’ cartoon branding. In plain terms, the mix is a processed, shelf-stable convenience product: flours, isolated proteins, emulsifiers, leaveners and flavorings blended for consistent performance. Sensory details: when prepared it yields golden, slightly chewy pancakes with a denser, protein-rich crumb compared with all-purpose versions, a mildly sweet cane-sugar background and a neutral, lightly eggy aroma from the mix; texture is soft with a modest tenderness. The product typically comes in a cardboard box or bagged pouch and fits into a small morning ritual — scoop, whisk with water, pour on a griddle and stack with syrup or fruit for a quick, comforting meal.

Nutrition Facts

Serving Size: 2
Servings per Container: 4
Calories180
% Daily Value*
Total Fat4.5g6%
Saturated Fat0g0%
Sodium260mg11%
Total Carbohydrate25g9%
Dietary Fiber1g4%
Total Sugars5g
Added Sugars4g8%
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Enriched, Wheat, Flour, (Niacin,, Reduced, Iron,, Thiamine,, Mononitrate,, Riboflavin,, and, Folic, Acid),, Wheat, Protein, Isolate,, Cane, Sugar,, Canola, Oil,, Contains, 2%, or, Less:, Pea, Protein,, Sprouted, Whole, Wheat, Flour,, Baking, Powder, (Sodium, Acid, Pyrophosphate,, Baking, Soda,, Monocalcium, Phosphate),, Sunflower, Lecithin,, Oat, Flour,, Natural, Flavor,, Sea, Salt..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The product contains processed ingredients such as wheat protein isolate, added emulsifiers and 'natural flavors', and is a multi-ingredient industrial formulation, consistent with ultra-processed (NOVA 4) foods.

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Common Questions about Vans Protein, Original Pancakes

Well, that depends on how you define 'healthy'! These pancakes pack in 9 grams of protein per serving, which is a nice boost for a breakfast option. However, they do contain added sugars and aren’t high in fiber, so if you’re looking for a super wholesome, fiber-rich meal, you might want to pair them with some fruit or nuts for balance.

Perfect For

weekend-brunch
post-workout
road-trip

Vibe:

convenientwholesomecomfortingpractical
$NaN
per package