# Nabisco Ritz Sunkissed Crackers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ritz - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 13.70 oz - **Human page:** https://supermarketpuzzle.com/product/ritz-nabisco-sunkissed-crackers-1370-oz - **Slug:** `ritz-nabisco-sunkissed-crackers-1370-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is ultra-processed (NOVA 4) because it is made from refined enriched flour and multiple industrial ingredients — added sugars (high-fructose corn syrup, dextrose), blended vegetable oils, emulsifier (soy lecithin), and chemical leaveners — formulated for long shelf life, uniform texture, and convenience. ## Review Ritz Nabisco Sunkissed Crackers land squarely in the mainstream cracker aisle — stacked on gondolas beside other savory crackers, party snacks, and cheese spreads, and often featured in endcap displays for summer or limited-edition promotions. The product leans on familiar American picnic and party rituals: individually wrapped sleeves make it easy to toss a sleeve into a cooler for a barbecue, pull a sleeve out for a cheese board at a potluck, or pack for an on-the-go snack. The brand voice is nostalgic and approachable — Ritz positions itself as the buttery, shareable canvas for toppings and pairings, aimed at families and multi-generational shoppers who value convenience and familiar flavor. Packaging highlights "buttery" texture and the seasonal "Sunkissed" limited-edition cue rather than health claims; there are no organic or natural-certification badges, and allergen warnings (wheat, soy) and standard nutrition facts (80 calories, 95 mg sodium, 2 g sugars per serving) are prominent. Taste and mouthfeel are lightly sweetened, salty, and crisp with a golden tan and a brittle, flaky crumb that yields a satisfying snap; visual cues and serving suggestions promote pairing with cheeses, pulled pork, or spreads. From a processing viewpoint, these crackers are manufactured from refined enriched flour, added sweeteners, emulsifiers, and blended vegetable oils — a highly processed convenience product engineered for shelf stability, consistent texture, and broad appeal. Rituals around the product emphasize sharing, quick entertaining, and everyday snacking rather than culinary craftsmanship. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 5 - **Servings per container:** 24 - **Calories:** 80 - **Total fat:** 4g (5% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 10g (4% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, PALM OIL, SUGAR, DEXTROSE, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN. CONTAINS: WHEAT, SOY. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Ritz Sunkissed Crackers healthy? Well, that depends on your definition of healthy! At 80 calories per serving, they're certainly not a calorie bomb, but they do have added sugars and refined carbs. If you're looking for a quick snack or something to pair with your favorite dip, they can fit into a balanced diet, especially when enjoyed in moderation. ### Are Ritz Sunkissed Crackers vegan? Nope, these crackers are not vegan-friendly. They contain enriched wheat flour and soybean oil, which can be tricky if you're avoiding animal products. So if you're on a plant-based journey, you might want to explore other options. ### Are Ritz Sunkissed Crackers gluten-free? Nope, these crackers contain unbleached enriched wheat flour, which means they’re definitely not gluten-free. If you have a gluten intolerance or celiac disease, it's best to steer clear and look for dedicated gluten-free snacks. ### Do Ritz Sunkissed Crackers contain seed oils? Yes, they do! The ingredients list includes soybean and/or canola oil, which are types of seed oils. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, others enjoy these crackers without a second thought. It's all about what fits into your personal dietary preferences! ### Do Ritz Sunkissed Crackers contain artificial sweeteners? Nope, you won't find any artificial sweeteners in these crackers. The sweetness comes from added sugars and high fructose corn syrup, which are definitely more straightforward but can still contribute to that sweet crunch you love! ### Are Ritz Sunkissed Crackers high in sugar? Not really! With only 2 grams of total sugars per serving, they're quite low in sugar compared to many snack options. Just remember, they do have added sugars, so if you're keeping an eye on your sugar intake, it's good to be mindful of portion sizes. ### What are healthier alternatives to Ritz Sunkissed Crackers? If you're looking for something a bit more wholesome, consider whole grain crackers or veggie chips. Brands that focus on simple, whole ingredients often have options that are higher in fiber and lower in refined sugars. Plus, you can always try making your own crackers at home — it’s fun and you control the ingredients! ### Can kids eat Ritz Sunkissed Crackers? Absolutely! Kids can definitely enjoy these crackers as a snack, especially paired with cheese or hummus. Just keep an eye on portion sizes, as with any snack, to keep their overall diet balanced and nutritious. ### Are Ritz Sunkissed Crackers good for weight loss? They can be part of a weight-loss plan if enjoyed in moderation! At 80 calories per serving, they’re not overly calorie-dense, but they’re also not packed with nutrients. Pairing them with something more filling, like a protein or fiber-rich dip, can make for a satisfying snack. ### Are Ritz Sunkissed Crackers ultra-processed? Yes, they fall into the ultra-processed category. They contain refined ingredients like enriched flour and high fructose corn syrup, which means they’ve gone through a fair bit of processing. 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