# Dreamfields Spaghetti > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dreamfields - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 13.25 oz - **Human page:** https://supermarketpuzzle.com/product/dreamfields-spaghetti-1325-oz - **Slug:** `dreamfields-spaghetti-1325-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives such as inulin, wheat protein isolate, xanthan gum, pectin and fortified vitamins, indicating extensive industrial processing consistent with ultra-processed foods. ## Review Dreamfields Spaghetti arrives in the pasta aisle but reads like a crossover between traditional Italian staples and modern health foods. You would spot the 13.25 oz box alongside other dry pastas and near specialty 'better-for-you' or high-fiber pasta options, often on the same shelf as whole wheat, legume pastas, and other branded fortified noodles. It suits weeknight dinners, meal-prep Sundays and back-to-school shopping when shoppers want a quick, familiar base that claims extra health benefits. The brand positions itself as a compromise: the comfort and ritual of classic spaghetti with a health-forward twist — “healthy pasta living” and added fiber and prebiotics are front-and-center in marketing, appealing to adults managing blood sugar, parents looking for family-friendly pantry staples, and mid-life consumers chasing functional foods. The label carries clear health halos — fiber, prebiotic language, and calorie callouts — but does not claim organic certification; the messaging leans clinical rather than kid-focused, with no cartoon characters or sugary endorsements. In plain terms the product is more processed than plain durum semolina: the ingredient list includes isolated proteins, gums, inulin and fortifying vitamins and minerals. Sensory experience is pitched as familiar: a firm, al dente bite and the neutral flavor profile of traditional wheat spaghetti, packaged in a standard cardboard box that invites the boiling-and-sauce ritual. Cooking is the classic boil, drain, and dress with sauce and vegetables; shoppers are promised the same texture and appearance as regular pasta while adding fiber into meals. Nutrition highlights include about 190 calories per serving with low sodium and modest sugars, reinforcing its role as a pantry switch for those seeking a 'healthier' pasta experience. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2.0 - **Servings per container:** 6.5 - **Calories:** 190 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 25mg (1% DV) - **Total carbs:** 42g (15% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 2g - **Protein:** 7g ## Ingredients Durum Wheat Semolina, Inulin, Wheat Gluten, Xanthan Gum, Wheat Protein Isolate, Pectin, Potassium Chloride, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid. ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, weekend-brunch - **Vibes:** nostalgic, wholesome, convenient ## FAQ ### Is Dreamfields spaghetti healthy? Dreamfields spaghetti can be a healthy choice, especially if you're looking for a pasta that's higher in fiber and protein than your average noodle. With 5 grams of dietary fiber and 7 grams of protein per serving, it might help you feel fuller for longer. Just keep in mind that 'healthy' can vary based on your dietary needs and lifestyle. ### Is Dreamfields spaghetti vegan? Nope, Dreamfields spaghetti isn’t vegan. It’s made with durum wheat semolina and wheat gluten, both of which are plant-based, but it also contains some proteins derived from wheat. If you're strictly avoiding all animal products, you might want to explore other pasta options. ### Is Dreamfields spaghetti gluten-free? Unfortunately, Dreamfields spaghetti is not gluten-free. It’s made from durum wheat semolina, which contains gluten, so if you have celiac disease or a gluten sensitivity, you'll want to skip this one and look for gluten-free pasta alternatives. ### Does Dreamfields spaghetti contain seed oils? Nope, Dreamfields spaghetti doesn't contain any seed oils. Instead, it sticks to a blend of durum wheat semolina and some functional ingredients like xanthan gum. This means you can enjoy your pasta without worrying about those oils often found in processed foods. ### Does Dreamfields spaghetti contain artificial sweeteners? No artificial sweeteners here! Dreamfields spaghetti keeps things pretty straightforward, focusing on its wheat ingredients and natural fiber sources. So, you can enjoy it without worrying about any hidden sweeteners sneaking in. ### Is Dreamfields spaghetti high in sugar? Not at all! Dreamfields spaghetti is low in sugar, with only 2 grams of total sugars per serving and no added sugars. If you're watching your sugar intake, this pasta won't throw you off track. ### What are healthier alternatives to Dreamfields spaghetti? If you're looking for healthier alternatives, consider whole grain pasta or legume-based noodles, which often have more fiber and protein. Zucchini noodles or spaghetti squash can also be great low-carb, veggie-packed options if you're feeling adventurous! ### Can kids eat Dreamfields spaghetti? Absolutely! Dreamfields spaghetti can be a kid-friendly option, especially if they're looking for something tasty and filling. Just keep an eye on portion sizes, and pair it with a healthy sauce and veggies to make it a well-rounded meal. ### Is Dreamfields spaghetti good for weight loss? It can be a part of a weight loss plan, especially since it’s higher in fiber and protein, which can help keep you satisfied. Just remember, moderation is key! Balancing it with plenty of veggies and lean proteins will help you stay on track. ### Is Dreamfields spaghetti ultra-processed? Dreamfields spaghetti is not ultra-processed; it’s considered minimally processed. While it does contain some added ingredients for texture and fiber, it sticks to a simple base of wheat, which is a pretty common foundation for pasta. ## Related products - [Dreamfields Rotini](https://supermarketpuzzle.com/product/dreamfields-rotini-1325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dreamfields-rotini-1325-oz - [Tinkyada Brown Rice Pasta Lasagna](https://supermarketpuzzle.com/product/tinkyada-brown-rice-pasta-lasagna-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tinkyada-brown-rice-pasta-lasagna-10-oz - [Delallo Tomato Crushed San Marzano](https://supermarketpuzzle.com/product/delallo-tomato-crushed-san-marzano-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delallo-tomato-crushed-san-marzano-28-oz - [Rao's Pasta Penne](https://supermarketpuzzle.com/product/raos-pasta-penne-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-pasta-penne-16-oz - [Alessi 4 Minute Pasta - Broccoli & Cheese, No Drain](https://supermarketpuzzle.com/product/alessi-4-minute-pasta-broccoli-cheese-no-drain-635-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alessi-4-minute-pasta-broccoli-cheese-no-drain-635-oz - [Cento Clam Sauce with Extra Virgin Olive Oil, White](https://supermarketpuzzle.com/product/cento-clam-sauce-with-extra-virgin-olive-oil-white-1050-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-clam-sauce-with-extra-virgin-olive-oil-white-1050-oz - [Barilla Basil & Simmered Onion Marinara Pasta Sauce 24 oz](https://supermarketpuzzle.com/product/barilla-basil-simmered-onion-marinara-pasta-sauce-24-oz-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-basil-simmered-onion-marinara-pasta-sauce-24-oz-24-oz - [No Yolks Egg White Noodles, Extra Broad](https://supermarketpuzzle.com/product/no-yolks-egg-white-noodles-extra-broad-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/no-yolks-egg-white-noodles-extra-broad-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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