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Maruchan Ramen Bowl Chicken
Pasta & Pasta Sauce
📊 NOVA 4

Maruchan Ramen Bowl Chicken

Maruchan
3.31 oz
Available at Foodtown
420
Calories
9g
Protein
6g
Sugars
1640mg
Sodium
3g
Fiber
95
Ingredients

What You Should Know

Maruchan Ramen Bowl Chicken is the familiar single-serve instant noodle bowl found in the grocery aisle of pantry staples. You’ll spot it on shelves with other instant noodles, near boxed pasta, rice mixes and microwaveable meals, and often in endcap displays serving college-student or value-shopping sections. It’s a dorm- and pantry-friendly item: a go-to for quick lunches, late-night snacks, rainy-day comfort, or storm-prep when shelf-stable, easy-to-prepare food is needed. Maruchan’s brand sits squarely in the value-convenience space—positioned as an affordable, nostalgic comfort food with broad cultural recognition among students, young adults, and busy households; its marketing leans on convenience and familiarity rather than gourmet claims. The label carries few “natural” or health-forward certifications—no organic seal—and includes a mandatory disclosure of a bioengineered ingredient; front-of-package cues emphasize flavor and convenience rather than nutrition. In plain terms this is a highly processed, shelf-stable product made from refined and reconstituted ingredients with additives and flavor enhancers. Sensory notes: the bowl contains springy, blanched noodles that soften quickly in hot water, a salty, umami-forward chicken-flavored broth with visible dehydrated vegetable flakes and tiny bits of textured soy or chicken powder, and a faint oily mouthfeel from added vegetable oil and chicken fat. Packaging is a lightweight plastic bowl with a peel-back lid and printed lot code—designed for single-serve heat-and-eat rituals: pour boiling water or microwave, wait a few minutes, stir, and eat straight from the container. The ritual is fast, solitary, and comfort-oriented—a pragmatic little meal with big flavor and high sodium.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 1
Calories420
% Daily Value*
Total Fat19g24%
Saturated Fat9g45%
Sodium1640mg71%
Total Carbohydrate54g20%
Dietary Fiber3g11%
Total Sugars6g
Added Sugars2g4%
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Enriched, Wheat, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Vegetable, Oil, (Contains, One, or, More, of, the, Following:, Canola, Cottonseed,, Palm),, Preserved, by, TBHQ,, Dehydrated, Vegetables, (Cabbage,, Carrot,, Corn,, Onion,, Garlic),, Salt,, Contains, Less, than, 2%, of:, Textured, Soy, Protein,, Monosodium, Glutamate,, Hydrolyzed, Corn, Protein,, Hydrolyzed, Soy, Protein,, Maltodextrin,, Sugar,, Chicken, Fat,, Powdered, Cooked, Chicken,, Spices, (Celery, Seed),, Dehydrated, Shiitake, Mushroom,, Turmeric,, Dehydrated, Soy, Sauce, (Wheat,, Soybeans,, Salt),, Cabbage, Extract,, Potassium, Carbonate,, Sodium, Carbonate,, Yeast, Extract,, Sodium, Hexametaphosphate,, Sodium, Tripolyphosphate,, Disodium, Guanylate,, Disodium, Inosinate,, Monosodium, Phosphate,, Silicon, Dioxide, (Anti-Caking, Agent),, Lactose..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • cottonseed - Seed oil high in omega-6 fatty acids
  • monosodium glutamate - Processed emulsifier
  • TBHQ - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (TBHQ, maltodextrin, hydrolyzed proteins, MSG, phosphates, anti-caking agents) and is a shelf-stable, reconstituted product made from refined flours and flavor systems, consistent with an ultra-processed classification.

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Common Questions about Maruchan Ramen Bowl Chicken

The Chicken Ramen Bowl can be a quick and tasty meal option, but calling it 'healthy' depends on your dietary goals. With 420 calories and a decent amount of sodium (1640mg), it’s best enjoyed in moderation, especially if you're watching your salt intake. Think of it as a comfort food rather than a health food.

Perfect For

back-to-school
movie-night
storm-prep

Vibe:

convenientnostalgiccomforting
$NaN
per package