
Maruchan Ramen Bowl Chicken
What You Should Know
Maruchan Ramen Bowl Chicken is the familiar single-serve instant noodle bowl found in the grocery aisle of pantry staples. You’ll spot it on shelves with other instant noodles, near boxed pasta, rice mixes and microwaveable meals, and often in endcap displays serving college-student or value-shopping sections. It’s a dorm- and pantry-friendly item: a go-to for quick lunches, late-night snacks, rainy-day comfort, or storm-prep when shelf-stable, easy-to-prepare food is needed. Maruchan’s brand sits squarely in the value-convenience space—positioned as an affordable, nostalgic comfort food with broad cultural recognition among students, young adults, and busy households; its marketing leans on convenience and familiarity rather than gourmet claims. The label carries few “natural” or health-forward certifications—no organic seal—and includes a mandatory disclosure of a bioengineered ingredient; front-of-package cues emphasize flavor and convenience rather than nutrition. In plain terms this is a highly processed, shelf-stable product made from refined and reconstituted ingredients with additives and flavor enhancers. Sensory notes: the bowl contains springy, blanched noodles that soften quickly in hot water, a salty, umami-forward chicken-flavored broth with visible dehydrated vegetable flakes and tiny bits of textured soy or chicken powder, and a faint oily mouthfeel from added vegetable oil and chicken fat. Packaging is a lightweight plastic bowl with a peel-back lid and printed lot code—designed for single-serve heat-and-eat rituals: pour boiling water or microwave, wait a few minutes, stir, and eat straight from the container. The ritual is fast, solitary, and comfort-oriented—a pragmatic little meal with big flavor and high sodium.
Nutrition Facts
Ingredients
Enriched, Wheat, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Vegetable, Oil, (Contains, One, or, More, of, the, Following:, Canola, Cottonseed,, Palm),, Preserved, by, TBHQ,, Dehydrated, Vegetables, (Cabbage,, Carrot,, Corn,, Onion,, Garlic),, Salt,, Contains, Less, than, 2%, of:, Textured, Soy, Protein,, Monosodium, Glutamate,, Hydrolyzed, Corn, Protein,, Hydrolyzed, Soy, Protein,, Maltodextrin,, Sugar,, Chicken, Fat,, Powdered, Cooked, Chicken,, Spices, (Celery, Seed),, Dehydrated, Shiitake, Mushroom,, Turmeric,, Dehydrated, Soy, Sauce, (Wheat,, Soybeans,, Salt),, Cabbage, Extract,, Potassium, Carbonate,, Sodium, Carbonate,, Yeast, Extract,, Sodium, Hexametaphosphate,, Sodium, Tripolyphosphate,, Disodium, Guanylate,, Disodium, Inosinate,, Monosodium, Phosphate,, Silicon, Dioxide, (Anti-Caking, Agent),, Lactose..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •cottonseed - Seed oil high in omega-6 fatty acids
- •monosodium glutamate - Processed emulsifier
- •TBHQ - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (TBHQ, maltodextrin, hydrolyzed proteins, MSG, phosphates, anti-caking agents) and is a shelf-stable, reconstituted product made from refined flours and flavor systems, consistent with an ultra-processed classification.
Others also viewed

Barilla Pasta, Tri-Color Penne
Barilla

Victoria Marinara Sauce, Low Sodium, Premium 24 oz
Victoria

Don Pepino Fully Prepared Pizza Sauce
Don Pepino
Barilla ProteinPlus Penne
Barilla

De Cecco Penne
De Cecco

Colavita Penne
Colavita

Ragu Old World Style Sauce, Flavored with Meat
Ragu

Michael's Of Brooklyn Tomato Basil Sauce
Michaels of Brooklyn

Colavita Spaghetti
Colavita

Ronzoni Garden Delight Penne Rigati
Ronzoni

Colavita Bow Ties
Colavita

Classico Sauce, Sausage & Peppers
Classico
Common Questions about Maruchan Ramen Bowl Chicken
The Chicken Ramen Bowl can be a quick and tasty meal option, but calling it 'healthy' depends on your dietary goals. With 420 calories and a decent amount of sodium (1640mg), it’s best enjoyed in moderation, especially if you're watching your salt intake. Think of it as a comfort food rather than a health food.
