# Cento Clam Sauce with Extra Virgin Olive Oil, White > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cento - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 10.50 oz - **Human page:** https://supermarketpuzzle.com/product/cento-clam-sauce-with-extra-virgin-olive-oil-white-1050-oz - **Slug:** `cento-clam-sauce-with-extra-virgin-olive-oil-white-1050-oz` ## NOVA classification **NOVA 3** - Processed foods This ready-to-use canned sauce combines whole clams and culinary ingredients (olive oil, starches, sugar, salt) with minimal industrial additives, fitting the NOVA 'processed food' category rather than unprocessed or ultra-processed. ## Review Cento Clam Sauce with Extra Virgin Olive Oil, White (10.5 oz) is a shelf-stable, ready-to-use canned seafood sauce that you’ll typically find in the Italian foods or canned seafood aisle, often shelved near jarred pasta sauces, canned clams, and jarred marinara. It reads like a short list of familiar pantry items—clams, olive oil, garlic, onion, starches and a touch of sugar—positioned for consumers who want a quick, Mediterranean-flavored meal without starting from scratch. Occasion-wise it suits quick weeknight pasta dinners, weekend brunches that lean savory, or pantry stocking for storms and last-minute entertaining. The Cento brand leans on Italian-American authenticity and family heritage messaging—“authentic Italian taste,” “made with wild caught Cape May clams,” and web-recipe calls to action—attracting adults who value traditional flavors and convenience, often home cooks aged 30–60 who want a premium, familiar product without gourmet effort. The label emphasizes health halos: “All natural,” “No MSG,” “Gluten free,” and “extra virgin olive oil,” but it is not labeled organic or carrying any certification seals. Processing context: this is a canned prepared sauce combining whole ingredients and culinary additives (starches, salt, sugar) into a ready meal component. Sensory details: expect a glossy, olive oil–laden broth with tender clam pieces, slight thickness from corn and tapioca starches, and a garlicky-onion aroma; the ritual is simple—heat and pour over pasta or use as a topping for crusty bread. Packaging is a metal can with a branded label, signaling convenience and long shelf life while promising an “Italian” pantry staple. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 2.5 - **Calories:** 110 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 550mg (24% DV) - **Total carbs:** 5g (2% DV) - **Total sugars:** 1g - **Protein:** 5g ## Ingredients Clams and Clam Juice, Olive Oil, Pure Corn Starch, Salt, Pure Tapioca Starch, Garlic, Extra Virgin Olive Oil, Onion, Sugar, Parsley and Spices. ## Flagged ingredients - **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids - **extra virgin olive oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, storm-prep - **Vibes:** indulgent, practical, comforting ## FAQ ### Is the Cento Clam Sauce healthy? The Cento Clam Sauce offers a decent balance of flavor and nutrition, boasting 5 grams of protein per serving and low sugar content. It’s a good option if you’re looking for a quick sauce to elevate your pasta without a ton of added sugars or preservatives. Just remember, 'healthy' can mean different things for different diets, so consider your overall meal and lifestyle! ### Is it vegan? Nope, the Cento Clam Sauce isn't vegan. It contains clams and clam juice, which are definitely from the sea, making it a seafood-based option. If you're following a vegan diet, you might want to steer clear of this one! ### Is it gluten-free? Yes, the Cento Clam Sauce is gluten-free! It uses pure corn and tapioca starch instead of wheat-based ingredients, so you can enjoy it without worrying about gluten. Perfect for those with gluten sensitivities or celiac disease! ### Does it contain seed oils? Yes, it does contain seed oils, specifically pure corn oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, corn oil is commonly used in cooking for its neutral flavor and high smoke point. In moderation, it’s generally considered fine, but if you're looking to minimize seed oils, keep that in mind. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Cento Clam Sauce! The only sweet component is a small amount of sugar, which is quite common in sauces to balance flavors. So if you’re avoiding those tricky sweeteners, you’re in the clear! ### Is it high in sugar? Not at all! The Cento Clam Sauce is low in sugar, with just 1 gram per serving. This makes it a great choice if you’re watching your sugar intake or trying to keep your meals balanced. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making your own clam sauce at home with fresh clams, garlic, and olive oil. Alternatively, look for sauces that emphasize fresh, whole ingredients without added starches or oils. Homemade versions can often give you complete control over what goes in, ensuring you get just what you want! ### Can kids eat it? Absolutely! The Cento Clam Sauce can be a fun way to introduce seafood to kids, especially if they enjoy pasta. Just keep an eye on the sodium content (550 mg per serving) and pair it with some veggies for a well-rounded meal! ### Is it good for weight loss? The Cento Clam Sauce can fit into a weight loss plan, especially if you're looking for a low-calorie option with protein. At 110 calories per half cup, it can add flavor without a hefty calorie count. Just remember to balance it with plenty of vegetables and whole grains for a satisfying meal! ### Is it ultra-processed? While the Cento Clam Sauce is processed (like most sauces), it’s not what you might call 'ultra-processed.' It contains a manageable list of ingredients and avoids artificial additives, which is a win in my book! Just keep in mind that 'processed' doesn’t automatically mean 'bad'—context is key! ## Related products - [Barilla Basil & Simmered Onion Marinara Pasta Sauce 24 oz](https://supermarketpuzzle.com/product/barilla-basil-simmered-onion-marinara-pasta-sauce-24-oz-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-basil-simmered-onion-marinara-pasta-sauce-24-oz-24-oz - [No Yolks Egg White Noodles, Extra Broad](https://supermarketpuzzle.com/product/no-yolks-egg-white-noodles-extra-broad-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/no-yolks-egg-white-noodles-extra-broad-12-oz - [Botticelli Pizza Sauce, Traditional 12.3 oz](https://supermarketpuzzle.com/product/botticelli-pizza-sauce-traditional-123-oz-1230-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/botticelli-pizza-sauce-traditional-123-oz-1230-oz - [Dreamfields Penne Rigate](https://supermarketpuzzle.com/product/dreamfields-penne-rigate-1325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dreamfields-penne-rigate-1325-oz - [Maruchan Ramen Bowl Chicken](https://supermarketpuzzle.com/product/maruchan-ramen-bowl-chicken-331-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maruchan-ramen-bowl-chicken-331-oz - [Barilla Pasta, Tri-Color Penne](https://supermarketpuzzle.com/product/barilla-pasta-tri-color-penne-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-pasta-tri-color-penne-12-oz - [Victoria Marinara Sauce, Low Sodium, Premium 24 oz](https://supermarketpuzzle.com/product/victoria-marinara-sauce-low-sodium-premium-24-oz-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/victoria-marinara-sauce-low-sodium-premium-24-oz-24-oz - [Don Pepino Fully Prepared Pizza Sauce](https://supermarketpuzzle.com/product/don-pepino-fully-prepared-pizza-sauce-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/don-pepino-fully-prepared-pizza-sauce-1450-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md