# Dr. Praegers Perfect Burger > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dr. Praeger's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/dr-praegers-praegers-perfect-burger-8-oz - **Slug:** `dr-praegers-praegers-perfect-burger-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed ingredients and additives (textured pea protein, methyl cellulose, natural flavors, concentrated oils) and is a formulated meat analogue, which fits NOVA group 4 (ultra-processed). ## Review Dr. Praeger's Perfect Burger sits squarely in the meat-alternative aisle of the grocery store — most often found in the frozen or refrigerated section near other plant-based patties, veggie burgers, and frozen family entrées. The box art leans on vegetable imagery and simple type, signaling a plant-forward, family-friendly option that shoppers scanning for quick meatless swaps will spot. Shoppers toss this product into carts for weeknight dinners, backyard cookouts, and game-day trays when they want a familiar burger ritual without animal meat: pan-sear or grill, toast a bun, add lettuce and condiments. Brand positioning skews toward health-conscious, pragmatic families and flexitarians who want a “better-for-you” alternative; marketing emphasizes vegetables, simple ingredients, and approachable taste rather than gourmet novelty. Labels typically highlight plant-based and vegetable components and may call out clean, natural-sounding elements (e.g., sweet potato, carrot, roasted garlic), creating a health halo while stopping short of organic certification on the ingredient list provided. In plain processing terms, this is a formulated, industrially produced meat analogue that combines concentrated proteins, binders, and flavorings to mimic burger texture and taste. Sensory notes: a springy, slightly chewy, “meaty” bite from textured pea protein, a mild savory onion and garlic backdrop, and a tender interior that crisps at the edges when pan-fried; appearance is burger-like with a brown exterior and moist interior. Packaging is a branded cardboard box with sealed plastic, designed for freezer-to-skillet convenience — the ritual is quick weeknight prep or a communal outdoor grill moment shared with family or friends. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 2 - **Calories:** 230 - **Total fat:** 13g (17% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 380mg (17% DV) - **Total carbs:** 8g (3% DV) - **Dietary fiber:** 4g (14% DV) - **Protein:** 20g ## Ingredients Hydrated Textured Pea Protein (Water, Pea Protein, Pea Fiber), Expeller Pressed Canola Oil and/or Sunflower Oil, Onions, Contains Less than 2% of Sweet Potato Puree, Carrot Puree, Butternut Squash Puree, Oat Fiber, Roasted Garlic, Fruit Juice (for Color), Natural Flavors, Potato Starch, Methyl Cellulose, Sea Salt. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Perfect Burger healthy? The Perfect Burger packs a punch with 20 grams of protein and 4 grams of fiber per serving, which is great for keeping you full and satisfied. However, 'healthy' can be subjective depending on your dietary goals. If you're looking for a convenient, plant-based option, this burger can fit nicely into a balanced diet, especially when paired with fresh veggies! ### Is the Perfect Burger vegan? Absolutely! The Perfect Burger is 100% vegan, made with pea protein and a blend of veggies. So, whether you’re a long-time vegan or just exploring plant-based options, feel free to dig in without any worries about animal products. ### Is the Perfect Burger gluten-free? Yes, it is! The Perfect Burger is crafted without any gluten-containing ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. Enjoy it on a gluten-free bun or lettuce wrap for a delicious meal! ### Does the Perfect Burger contain seed oils? Yes, it does contain expeller pressed canola oil and/or sunflower oil. These oils are often used in processed foods for their neutral flavor and cooking properties. While some folks prefer to avoid seed oils, they can be a part of a balanced diet when consumed in moderation. ### Does the Perfect Burger contain artificial sweeteners? Nope, there are no artificial sweeteners in the Perfect Burger! This means you won’t find any hidden sugars lurking around. It's sweetened naturally with fruit juice for color, keeping things simple and straightforward. ### Is the Perfect Burger high in sugar? Not at all! The Perfect Burger contains no added sugars and is low in sugars overall. This makes it a great option if you're watching your sugar intake but still want a tasty, filling meal. ### What are healthier alternatives to the Perfect Burger? If you’re looking for alternatives, consider options like homemade veggie patties made from whole ingredients or other brands that focus on organic ingredients. However, the Perfect Burger is still a solid choice if convenience is key, especially when compared to many traditional beef burgers that can be higher in saturated fat. ### Can kids eat the Perfect Burger? Definitely! The Perfect Burger can be a fun and nutritious option for kids, especially if they’re exploring plant-based meals. Just pair it with their favorite sides, like sweet potato fries or a colorful salad, to make it a balanced meal. ### Is the Perfect Burger good for weight loss? With 230 calories and a nice balance of protein and fiber, the Perfect Burger can fit into a weight-loss plan, especially if you're looking for something hearty without an overload of calories. Just remember, portion control and overall diet quality are key when it comes to weight management. ### Is the Perfect Burger ultra-processed? While the Perfect Burger is certainly processed, it's not what many would consider ultra-processed. It contains recognizable ingredients like pea protein and various vegetable purees, making it a more wholesome option than many fast-food burgers. Still, it’s wise to enjoy it as part of a varied diet. ## Related products - [Turkey Hill Late Night Ultimate Cookie Overload](https://supermarketpuzzle.com/product/turkey-hill-late-night-ultimate-cookie-overload-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-late-night-ultimate-cookie-overload-14-oz - [Michael Angelo's Baked Eggplant Parmesan](https://supermarketpuzzle.com/product/michael-angelos-baked-eggplant-parmesan-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/michael-angelos-baked-eggplant-parmesan-11-oz - [Crav'n Flavor Chocolate Eclair Bar](https://supermarketpuzzle.com/product/cravn-flavor-chocolate-eclair-bar-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cravn-flavor-chocolate-eclair-bar-18-oz - [Oatly Frozen Dessert Chocolate](https://supermarketpuzzle.com/product/oatly-frozen-dessert-chocolate-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oatly-frozen-dessert-chocolate-16-oz - [Udi's Gluten Free Cinnamon Raisin Bagels, Frozen, 13.9 oz.](https://supermarketpuzzle.com/product/udis-gluten-free-cinnamon-raisin-bagels-frozen-139-oz-1390-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/udis-gluten-free-cinnamon-raisin-bagels-frozen-139-oz-1390-oz - [Wyman's Of Maine Frozen Mixed Berries](https://supermarketpuzzle.com/product/wymans-of-maine-frozen-mixed-berries-15-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wymans-of-maine-frozen-mixed-berries-15-oz - [Haagen-Dazs Summer Blueberry & LemonSorbet](https://supermarketpuzzle.com/product/haagen-dazs-summer-blueberry-lemonsorbet-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-summer-blueberry-lemonsorbet-14-oz - [Oreo Ice Cream Ball Top Cone 4 count](https://supermarketpuzzle.com/product/oreo-ice-cream-ball-top-cone-4-count-1840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-ice-cream-ball-top-cone-4-count-1840-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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