
Dr. Praegers Perfect Burger
What You Should Know
Dr. Praeger's Perfect Burger sits squarely in the meat-alternative aisle of the grocery store — most often found in the frozen or refrigerated section near other plant-based patties, veggie burgers, and frozen family entrées. The box art leans on vegetable imagery and simple type, signaling a plant-forward, family-friendly option that shoppers scanning for quick meatless swaps will spot. Shoppers toss this product into carts for weeknight dinners, backyard cookouts, and game-day trays when they want a familiar burger ritual without animal meat: pan-sear or grill, toast a bun, add lettuce and condiments. Brand positioning skews toward health-conscious, pragmatic families and flexitarians who want a “better-for-you” alternative; marketing emphasizes vegetables, simple ingredients, and approachable taste rather than gourmet novelty. Labels typically highlight plant-based and vegetable components and may call out clean, natural-sounding elements (e.g., sweet potato, carrot, roasted garlic), creating a health halo while stopping short of organic certification on the ingredient list provided. In plain processing terms, this is a formulated, industrially produced meat analogue that combines concentrated proteins, binders, and flavorings to mimic burger texture and taste. Sensory notes: a springy, slightly chewy, “meaty” bite from textured pea protein, a mild savory onion and garlic backdrop, and a tender interior that crisps at the edges when pan-fried; appearance is burger-like with a brown exterior and moist interior. Packaging is a branded cardboard box with sealed plastic, designed for freezer-to-skillet convenience — the ritual is quick weeknight prep or a communal outdoor grill moment shared with family or friends.
Nutrition Facts
Ingredients
Hydrated, Textured, Pea, Protein, (Water,, Pea, Protein,, Pea, Fiber),, Expeller, Pressed, Canola, Oil, and/or, Sunflower, Oil,, Onions,, Contains, Less, than, 2%, of, Sweet, Potato, Puree,, Carrot, Puree,, Butternut, Squash, Puree,, Oat, Fiber,, Roasted, Garlic,, Fruit, Juice, (for, Color),, Natural, Flavors,, Potato, Starch,, Methyl, Cellulose,, Sea, Salt..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Sunflower Oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrially processed ingredients and additives (textured pea protein, methyl cellulose, natural flavors, concentrated oils) and is a formulated meat analogue, which fits NOVA group 4 (ultra-processed).
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Common Questions about Dr. Praegers Perfect Burger
The Perfect Burger packs a punch with 20 grams of protein and 4 grams of fiber per serving, which is great for keeping you full and satisfied. However, 'healthy' can be subjective depending on your dietary goals. If you're looking for a convenient, plant-based option, this burger can fit nicely into a balanced diet, especially when paired with fresh veggies!
