# Ellio's Pizza, Spreme > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ellio's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 19.64 oz - **Human page:** https://supermarketpuzzle.com/product/ellios-pizza-spreme-1964-oz - **Slug:** `ellios-pizza-spreme-1964-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (preservatives like BHA/BHT, sodium nitrite, corn syrup solids, flavorings) and is produced as a ready-to-heat frozen product, fitting the ultraprocessed (NOVA 4) category. ## Review Ellio's Pizza, Spreme is a budget-friendly frozen pizza you’d spot in the freezer aisle near other value-brand frozen pizzas, quick dinners, and boxed sides — often stacked beside promotional multipacks and family-sized items. It markets itself as an easy, no-fuss meal for families and students: think late-night study sessions, quick weeknight dinners, or kids’ sleepovers. The brand leans into a retro, value-oriented identity — familiar, affordable, and reliably consistent — aimed at price-conscious shoppers, college students, and busy families who prioritize convenience over gourmet claims. Packaging typically features bold, kid-friendly graphics and serving suggestions; labels emphasize convenience and portion size rather than wholesome or organic credentials, and there are no organic certifications or explicit “all natural” endorsements. Health halos are modest: calorie and sodium numbers are shown but visual cues emphasize convenience and indulgence rather than nutrition. In plain terms, this is a highly processed frozen entree made to be quick to prepare and long-lasting in the freezer. Sensory details: the crust is soft and slightly doughy after baking with a chewy edge, topped with a sweet-tart tomato paste, melty low-moisture mozzarella, and savory, spiced meats (sausage and pepperoni) that deliver smoky, salty bites; bell peppers and onion add occasional crunch. The box is cardboard with an inner paper or cardboard tray; ritual use is simple — oven or toaster-oven heat, slice, and serve — often accompanied by a soda and casual company. It occupies a familiar place in American grocery culture as an inexpensive, comforting convenience food. ## Nutrition - **Serving size:** 2 - **Servings per container:** 4.5 - **Calories:** 240 - **Total fat:** 7g (9% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 650mg (28% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Added sugars:** 2g (4% DV) - **Protein:** 12g ## Ingredients Enriched Wheat Flour [Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Cooked Italian Sausage (Pork, Spices, Water, Salt, Corn Syrup Solids, Paprika (Color), Sugar, Flavor), Pepperoni (Pork, Beef, Salt, Natural Flavors, Dextrose, Oleoresin of Paprika, Smoke Flavoring, Ascorbic Acid (Vitamin C), Lactic Acid Starter Culture, Sodium Nitrite, BHA, BHT, Citric Acid), Onion, Sugar, Soybean Oil, Red Bell Pepper, Green Bell Pepper, Salt, Yeast, Whey Protein Concentrate, Spices, Dehydrated Garlic. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **BHA** (preservative): Synthetic preservative - **BHT** (preservative): Synthetic preservative - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Ellio's Supreme Pizza healthy? Well, 'healthy' can be pretty subjective! Ellio's Supreme Pizza packs in 12 grams of protein per serving, which is great if you're looking for a quick meal. However, it does have a fair amount of sodium and added sugars, so if you're watching those, you might want to enjoy it in moderation. ### Is Ellio's Supreme Pizza vegan? Nope, it’s definitely not vegan! With low-moisture part-skim mozzarella cheese and cooked Italian sausage, this pizza is firmly in the meat-and-dairy camp. If you're looking for a vegan option, you might want to explore some of the plant-based frozen pizzas out there. ### Is Ellio's Supreme Pizza gluten-free? Sorry, gluten-free friends, but this one’s a no-go. The crust is made with enriched wheat flour, which contains gluten. If you’re avoiding gluten, there are other frozen pizzas that cater to those dietary needs. ### Does Ellio's Supreme Pizza contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils due to potential health concerns, others enjoy them as a common ingredient in many processed foods. It really comes down to your personal dietary choices! ### Does Ellio's Supreme Pizza contain artificial sweeteners? Nope, you're in the clear here! Ellio's Supreme Pizza does not contain any artificial sweeteners, but it does have some added sugars, primarily from the tomato sauce and sausage. It’s a good reminder that not all sugars are created equal! ### Is Ellio's Supreme Pizza high in sugar? Not really! With only 3 grams of total sugars per serving and 2 grams of added sugars, this pizza is on the lower end of the sugar spectrum. So if you're craving a slice, you don't have to worry too much about a sugar overload! ### What are healthier alternatives to Ellio's Supreme Pizza? If you're looking for healthier alternatives, consider frozen pizzas made with whole grain crusts or those loaded with veggies and minimal processing. Brands that focus on organic ingredients or even cauliflower crusts can offer a different nutritional profile while still satisfying that pizza craving! ### Can kids eat Ellio's Supreme Pizza? Absolutely! Kids often love pizza, and Ellio's Supreme is no exception. Just keep in mind the sodium content, and maybe pair it with a side of veggies or a salad to balance out the meal! ### Is Ellio's Supreme Pizza good for weight loss? It can fit into a weight loss plan if enjoyed in moderation! With 240 calories per serving, it’s not overly high in calories, but be mindful of portion sizes and overall dietary balance. Pairing it with a side of fresh veggies can help keep things in check. ### Is Ellio's Supreme Pizza ultra-processed? Yes, it does fall into the ultra-processed category, given its use of enriched flours, preservatives, and other processed ingredients. While some might shy away from ultra-processed foods, they can still be convenient and enjoyable as part of an overall balanced diet! ## Related products - [Hanover Premium Vegetables, Succotash](https://supermarketpuzzle.com/product/hanover-premium-vegetables-succotash-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-premium-vegetables-succotash-12-oz - [Klondike Oreo Bar](https://supermarketpuzzle.com/product/klondike-oreo-bar-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/klondike-oreo-bar-24-oz - [Magnum Ice Cream Bars Almond Duet, 3pk](https://supermarketpuzzle.com/product/magnum-ice-cream-bars-almond-duet-3pk-862-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/magnum-ice-cream-bars-almond-duet-3pk-862-oz - [Gorton's Fish Sticks Crunchy Golden](https://supermarketpuzzle.com/product/gortons-fish-sticks-crunchy-golden-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gortons-fish-sticks-crunchy-golden-19-oz - [Amy's Enchilada, Cheese](https://supermarketpuzzle.com/product/amys-kitchen-enchilada-cheese-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-enchilada-cheese-9-oz - [Food For Life Sprouted Grains Bread, Ezekiel 4:9, Sesame](https://supermarketpuzzle.com/product/food-for-life-sprouted-grains-bread-ezekiel-49-sesame-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/food-for-life-sprouted-grains-bread-ezekiel-49-sesame-24-oz - [Sukhi's Chicken Tikka Masala Samosa](https://supermarketpuzzle.com/product/sukhis-chicken-tikka-masala-samosa-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sukhis-chicken-tikka-masala-samosa-10-oz - [Tillamook Ice Cream Chocolate Collection Dark Chocolate Cookies & Cream Tub](https://supermarketpuzzle.com/product/tillamook-ice-cream-chocolate-collection-dark-chocolate-cookies-cream-tub-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-ice-cream-chocolate-collection-dark-chocolate-cookies-cream-tub-48-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md