# Michael Angelo's Baked Eggplant Parmesan > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Michael Angelo's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/michael-angelos-baked-eggplant-parmesan-11-oz - **Slug:** `michael-angelos-baked-eggplant-parmesan-11-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a frozen, ready-to-heat multi-ingredient meal with industrially processed components (breadcrumbs, oils, cheeses, added sugar and salt) and formulations typical of ultra-processed foods, so it aligns with NOVA group 4. ## Review Michael Angelo's Baked Eggplant Parmesan is a frozen, oven-ready single-serve entree you would spot in the supermarket freezer aisle alongside other frozen Italian meals and skillet-style entrees, often near brands offering lasagna, stuffed shells, and breaded vegetable or chicken entrees. Packaged in a shallow tray with branded cardboard sleeve or film, it reads as a convenient, homey option for shoppers who want a quick, family-style dinner without cooking from scratch. It fits weeknight dinners and solo or small family meals, and is handy for meal-prep Sundays or a low-effort movie-night at home. The brand positions itself as accessible Italian comfort food with a restaurant-inspired angle, targeting busy adults and families who want “homestyle” meals with an upscale-sounding name; marketing leans into nostalgia and convenience rather than gourmet provenance. Packaging typically emphasizes photography of bubbling cheese and tomato sauce, possibly calling out real cheeses and familiar ingredients, but there is no indication of organic certification or child-focused branding; health halos may appear via words like baked or references to olive oil or real cheese, though sodium and added ingredients are not highlighted. In processing context, this is a convenience-ready frozen meal assembled from multiple prepared components and is best described as a highly processed, ready-to-heat product. Sensory notes: the eggplant is breaded and yields a soft interior with a slightly crisped breadcrumb topping after baking, molten mozzarella and grated cheeses create a stretchy, savory layer while tangy tomato sauce cuts through, and olive oil and garlic notes linger. Rituals include popping it in the oven, pairing with a quick salad or garlic bread, and serving straight from the tray for an easy weeknight comfort dish. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 430 - **Total fat:** 25g (32% DV) - **Saturated fat:** 7g (35% DV) - **Trans fat:** 0.5g - **Cholesterol:** 105mg (35% DV) - **Sodium:** 810mg (35% DV) - **Total carbs:** 38g (14% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 12g - **Added sugars:** 1g (2% DV) - **Protein:** 15g ## Ingredients Tomatoes (Tomatoes, Tomato Puree), Eggplant, Water, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Egg, Breadcrumb (Wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Soybean Oil, Yeast, Spice, Onion Powder, Garlic Powder, Dehydrated Parsley, Paprika), Soybean Oil, Wheat Flour Wheat Flour, Malted Barley Flour), Onions, Romano Cheese (Pasteurized Cow's Milk, Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices, Olive Oil, Granulated Garlic, Garlic. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** meal-prep-sunday, movie-night, weeknight-dinner - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is Michael Angelo's Baked Eggplant Parmesan healthy? Well, 'healthy' can be a bit subjective, right? With 15 grams of protein and 6 grams of fiber per serving, it packs a decent nutritional punch, especially if you’re looking for a quick meal. Just keep in mind that it does contain 810mg of sodium, which is a bit on the higher side, so it’s best enjoyed as an occasional treat rather than a daily staple. ### Is it vegan? Nope, Michael Angelo's Baked Eggplant Parmesan is not vegan. It contains mozzarella and Parmesan cheese, as well as egg, which are all animal products. If you’re on a plant-based journey, you might want to look for a vegan eggplant Parmesan instead. ### Is it gluten-free? Unfortunately, this dish isn’t gluten-free. It contains wheat flour in the breadcrumbs and other ingredients. If you’re avoiding gluten, there are some great gluten-free options out there that can satisfy your eggplant Parmesan cravings! ### Does it contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some folks prefer to steer clear of seed oils due to concerns about processing and omega-6 fatty acids, it’s all about balance! In moderation, they can be part of a healthy diet, especially in a frozen meal that’s designed for convenience. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this eggplant Parmesan. The only sugars present are naturally occurring ones from the tomatoes and a tiny bit of added sugar in the breadcrumbs. So, you can feel good about skipping the fake stuff! ### Is it high in sugar? Not really! With only 12 grams of total sugars per serving and just 1 gram of added sugars, it’s not high in sugar at all. If you’re watching your sugar intake, this dish is a pretty reasonable choice. ### What are healthier alternatives? If you're looking for something a bit lighter, you might try making a homemade eggplant Parmesan with fresh ingredients and less cheese. There are also plenty of brands that offer gluten-free or vegan versions, which can cater to different dietary needs while still being delicious! ### Can kids eat it? Absolutely! This dish can be a hit with kids, especially those who enjoy cheesy, comforting meals. Just be mindful of the sodium content if you’re serving it to little ones, and maybe pair it with a side of veggies to balance things out. ### Is it good for weight loss? It can fit into a weight loss plan if enjoyed in moderation! With a filling combination of protein and fiber, it can help satisfy hunger. Just be cautious about portion sizes and consider pairing it with a fresh salad for a more balanced meal. ### Is it ultra-processed? While it’s not the most minimally processed food out there, it’s not exactly at the ultra-processed end of the spectrum either. It contains a mix of whole ingredients like eggplant and tomatoes, but the presence of refined flours and oils does push it into the processed category. 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