# Dr. Praeger's Black Bean Burgers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dr. Praeger's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/dr-praegers-black-bean-burgers-10-oz - **Slug:** `dr-praegers-black-bean-burgers-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although made from recognizable ingredients like cooked black beans, quinoa and vegetables, the product includes industrially processed components (soy protein concentrate, potato flakes, masa flour) and is formulated as a ready-to-heat meat alternative, consistent with NOVA group 4 ultra-processed foods. ## Review Dr. Praeger's Black Bean Burgers occupy the refrigerated or frozen meat-alternative aisle, shelved alongside other veggie burgers, tofu, tempeh and frozen plant-based patties. You’ll often spot the box near family-friendly brands and quick-dinner staples like pre-made veggie meatballs and frozen sweet potato fries. These 10-oz packs read as approachable weeknight fare — the kind of item shoppers toss into a cart during a quick grocery run for burger night or pick up during a health-focused shopping trip. Occasions include casual barbecues, busy weeknight dinners, and simple weekend brunches where a vegetarian option is needed. The brand voice leans toward wholesome, earth-conscious positioning: plant-forward, family-oriented and marketed to health-minded shoppers who want convenience without meat. Packaging typically highlights vegetables and “real” ingredients, leaning on a natural-health halo (front-of-package imagery of beans, peppers and quinoa), and may call out vegetarian/vegan cues and “no artificial colors or flavors,” though full organic certification is not prominent on every SKU. In processing context, these patties are made from cooked beans and grains but assembled into a ready-to-heat product with some industrially processed components. Sensory notes: the patties are moist and tender with grainy bean texture, flecks of red pepper and quinoa creating a slightly chewy bite; pan-frying or grilling adds a pleasant crust. Packaging is a simple cardboard box with an inner bag or tray holding individually formed patties; serving ritual often involves toasting a bun, melting cheese or piling on toppings and condiments for a quick, comforting meal. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 150 - **Total fat:** 7g (9% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 310mg (13% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 2g - **Protein:** 5g ## Ingredients Cooked Black Beans (Black Beans, Water), Water, Red Bell Peppers, Quinoa, Corn, Potato Flakes, Expeller Pressed Canola Oil and/or Sunflower Oil Soy Protein Concentrate, Cooked Brown Rice (Water, Brown Rice), Onions, Contains Less than 2% of Arrowroot Powder, Masa Flour (Corn Flour, Calcium Hydroxide), Salt Jalapeno Pepper, Cilantro, Garlic, Chili Pepper Powder, Cumin, Spices, Tomato Paste. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, meal-prep-sunday, weekend-brunch - **Vibes:** wholesome, convenient, comforting, practical ## FAQ ### Is the black bean burger healthy? The black bean burger can be a healthy choice, especially for those looking for a plant-based option. With 150 calories, 5 grams of protein, and just 310 mg of sodium, it fits well into a balanced diet. However, 'healthy' can mean different things to different people — it's all about how it fits into your overall eating pattern. ### Is the black bean burger vegan? Absolutely! The black bean burger is 100% vegan, which means it contains no animal products at all. So, whether you're a full-time vegan or just looking to cut back on meat, this burger fits the bill perfectly. ### Is the black bean burger gluten-free? Yes, you can enjoy this black bean burger without worrying about gluten. It’s made with ingredients that are naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease. ### Does the black bean burger contain seed oils? Yes, the black bean burger contains expeller pressed canola oil and/or sunflower oil. These oils are often used in processed foods for their light flavor and higher smoke points, but they’re not the villain they’re sometimes made out to be — moderation is key! ### Does the black bean burger contain artificial sweeteners? Nope! You won’t find any artificial sweeteners in the black bean burger. It’s made with wholesome ingredients, so you can feel good about what you're eating. ### Is the black bean burger high in sugar? Not at all! The black bean burger is low in sugar, with only 2 grams per serving and no added sugars. This makes it a great choice if you're watching your sugar intake, unlike many processed foods that can sneak in extra sweetness. ### What are healthier alternatives to the black bean burger? If you're looking for alternatives, consider homemade veggie burgers made from lentils or chickpeas, which can be packed with even more veggies and spices. Or, if you’re in the mood for something different, try a grilled portobello mushroom cap for a hearty, umami-rich option! ### Can kids eat the black bean burger? Definitely! The black bean burger can be a fun and nutritious option for kids, especially if they’re adventurous eaters. With its mild flavor and colorful ingredients like red bell peppers and corn, it can be a hit at the dinner table. ### Is the black bean burger good for weight loss? The black bean burger can be a weight-loss friendly option due to its lower calorie content and decent protein level, which can help keep you feeling satisfied. Pair it with a big salad or some veggies to make a filling meal without too many calories! ### Is the black bean burger ultra-processed? While the black bean burger is certainly processed, it's not ultra-processed in the sense of containing a long list of unrecognizable ingredients. 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