# Amy's Burrito, Beans, Rice & Cheddar Cheese

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's Kitchen
- **Retailer listed:** Foodtown
- **Category:** Frozen Foods
- **Size:** 6 oz
- **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-burrito-beans-rice-cheddar-cheese-6-oz
- **Slug:** `amys-kitchen-burrito-beans-rice-cheddar-cheese-6-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This ready-to-heat frozen burrito is an industrially formulated product combining ingredients (refined wheat tortilla, oils, added wheat gluten) and manufactured processes typical of ultra-processed foods despite organic inputs; its convenience, packaging and minimal culinary preparation align with NOVA group 4.

## Review

Amy's Burrito, Beans, Rice & Cheddar Cheese (6 oz) reads like a convenience-oriented take on a classic bean-and-cheese wrap. You'd typically find it in the frozen prepared meals or frozen breakfast/snack aisle, shelved near other microwavable burritos, frozen vegetarian entrees and family-oriented organic frozen foods. It fits quick weekday lunches, lone dinners after work, college-student meal bins and pantry backup for nights when you want something fast and filling. Amy's Kitchen positions itself as a natural, organic alternative to conventional frozen convenience foods—the packaging leans on organic certification, simple ingredient lists and vegetarian-friendly cues to appeal to health-conscious parents, vegetarians and buyers seeking perceived “cleaner” convenience. The label projects health halos: organic stamps, whole-bean and whole-grain callouts, and short ingredient names even though the product is a ready-to-heat manufactured item. In plain language this is a manufactured frozen convenience meal: whole ingredients like pinto beans, brown rice and tomato purée are recombined, seasoned and sealed into a tortilla, then frozen. Expect a soft, pliable wheat tortilla that steams in the microwave to yield a warm, slightly moist interior of mashed beans, tender rice and melty cheddar with a mild tomato note and occasional pepper or onion flecks. Packaging is single-serve wrapped in plastic/foil inside a branded box, encouraging a ritual of pop-and-heat—microwave for speed or oven for a crisper shell. It sits culturally between pantry staple and comfort fast-food alternative, marketed as a more wholesome shortcut for busy modern American households.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 1
- **Servings per container:** 1
- **Calories:** 340
- **Total fat:** 11g (14% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 260mg (11% DV)
- **Total carbs:** 47g (17% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 2g
- **Protein:** 12g

## Ingredients

INGREDIENTS: 
ORGANIC
PINTO BEANS, FILTERED WATER, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC BROWN
RICE, ORGANIC WHOLE WHEAT FLOUR, ORGANIC TOMATO PURÉE, EXPELLER PRESSED HIGH
OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC YELLOW ONIONS, WHITE CHEDDAR
CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR
RENNET]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES
[WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC BELL PEPPERS, ORGANIC SWEET RICE
FLOUR, SEA SALT, SPICES, ORGANIC WHEAT GLUTEN, ORGANIC GARLIC. 
CONTAINS WHEAT AND MILK.

## Flagged ingredients

- **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, movie-night, road-trip
- **Vibes:** convenient, comforting, wholesome, nostalgic

## FAQ

### Is the Beans, Rice & Cheddar Burrito healthy?

The Beans, Rice & Cheddar Burrito is made with organic ingredients and packs a solid protein punch at 12 grams per serving, plus 6 grams of fiber. It's a healthier option compared to many other frozen burritos, especially those loaded with artificial ingredients. Just remember, 'healthy' can vary based on your dietary goals — it’s a tasty, convenient choice, but balance it with fresh veggies or a salad for a well-rounded meal!

### Is the Beans, Rice & Cheddar Burrito vegan?

Nope, this burrito is not vegan. It contains both cheddar and Monterey Jack cheese, which means it has dairy. So if you're plant-based, you might want to explore some of Amy's other vegan options instead!

### Is the Beans, Rice & Cheddar Burrito gluten-free?

Sadly, this burrito is not gluten-free. It contains organic wheat flour and wheat gluten, which can be a no-go for those with gluten sensitivities or celiac disease. If you’re looking for a gluten-free meal, there are plenty of other options out there to satisfy your burrito cravings!

### Does the Beans, Rice & Cheddar Burrito contain seed oils?

Yes, it does contain expeller-pressed high oleic safflower and/or sunflower oil. These oils are often used in processed foods for their stability and neutral flavor. While some folks prefer to avoid seed oils, they’re generally considered safe in moderation, especially in a product like this that uses organic ingredients.

### Does the Beans, Rice & Cheddar Burrito contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners here! This burrito keeps it real with no added sugars, letting the natural flavors of the ingredients shine through. So you can enjoy it without worrying about hidden sweeteners lurking in your meal.

### Is the Beans, Rice & Cheddar Burrito high in sugar?

Not at all! With only 2 grams of total sugars and no added sugars, this burrito is a low-sugar option. It’s a great choice if you’re looking to keep your sugar intake in check while enjoying a hearty meal.

### What are some healthier alternatives to the Beans, Rice & Cheddar Burrito?

If you’re looking for healthier alternatives, consider making your own burrito at home with fresh ingredients or trying other Amy’s options like their vegan burritos or bowls that focus on whole grains and veggies. You could also opt for a lettuce wrap filled with beans, rice, and your favorite toppings for a lighter twist!

### Can kids eat the Beans, Rice & Cheddar Burrito?

Absolutely! This burrito can be a kid-friendly option, especially for those who love cheesy flavors. Just keep an eye on portion sizes and pair it with some fresh fruit or a veggie side to round out the meal.

### Is the Beans, Rice & Cheddar Burrito good for weight loss?

It can fit into a weight-loss plan, especially since it provides a good amount of protein and fiber to help keep you satisfied. However, it’s important to balance it with other nutritious foods throughout the day. As with anything, moderation is key, so enjoy it as part of a varied diet!

### Is the Beans, Rice & Cheddar Burrito ultra-processed?

While it’s certainly processed, calling it 'ultra-processed' might be a stretch. The ingredients are mostly organic and recognizable, meaning it’s more on the minimally processed side of things. It’s a convenient option without the long list of preservatives and artificial additives you might find in some other frozen meals.

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