# B&J IC Cannoli > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ben & Jerry's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-bj-ic-cannoli-16-oz - **Slug:** `ben-jerrys-bj-ic-cannoli-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (added sugars, corn syrup, vegetable oils) and additives (gums, emulsifiers, flavors) and is manufactured as a ready-to-eat frozen dessert, fitting the ultra-processed category. ## Review You’d find Ben & Jerry’s Cannoli in the frozen desserts aisle, tucked into the premium pint section next to other premium ice creams and novelty tubs — the sort of place where shoppers linger with a finger to their lips deciding between familiar comforts and an indulgent splurge. This 16‑ounce pint reads like a dessert shortcut for after-dinner treats, birthday cake alternatives, or a movie-night centerpiece: thick mascarpone-style ice cream with ribboned mascarpone swirls and crunchy fudge-covered pastry shell pieces that echo the classic Italian cannoli. The brand positions itself as playful, socially conscious, and slightly nostalgic — a Ben & Jerry’s staple aimed at millennial and Gen X shoppers who respond to storytelling, limited-batch lore, and Fairtrade or ethically sourced claims. The label leans on health-adjacent halos (Fairtrade certified cocoa/vanilla/sugar, non-GMO sourcing, cage-free eggs) without making organic or low-calorie promises. Packaging is the familiar branded paperboard pint with a plastic lid and colorful graphics; ritual use is simple and communal — scoop into bowls, spoon straight from the tub, or pair with espresso for an adult twist. Sensory notes: luxuriously creamy base, sweet mascarpone tang, intermittent crunch and chewy pastry pieces, and a cocoa‑rich fudge contrast. Processing context: this is an industrially made frozen dessert that includes added sugars, syrups, oils, and stabilizers typical of mass-market ice creams. In American grocery culture it reads as an affordable indulgence — nostalgic, shareable, and positioned as a little bit of culinary theater in the freezer aisle. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 3 - **Calories:** 360 - **Total fat:** 21g (27% DV) - **Saturated fat:** 15g (75% DV) - **Trans fat:** 0.5g - **Cholesterol:** 75mg (25% DV) - **Sodium:** 80mg (3% DV) - **Total carbs:** 38g (14% DV) - **Total sugars:** 31g - **Added sugars:** 25g (50% DV) - **Protein:** 5g ## Ingredients Cream, Skim Milk, Liquid Sugar (Sugar, Water), Water, Corn Syrup, Coconut Oil, Sugar, Dried Cane Syrup, Egg Yolks, Wheat Flour, Milk, Cocoa, Natural Flavor, Guar Gum, Soy Lecithin, Butter Oil, Natural Flavors, Locust Bean Gum, Salt, Citric Acid, Vanilla Bean Seeds, Soybean Oil, Tapioca Starch, Lactic Acid, Carrageenan. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** nostalgic, indulgent, comforting ## FAQ ### Is the Cannoli ice cream healthy? The Cannoli ice cream isn't what you'd call a health food. With 360 calories and 31 grams of sugar per serving, it's definitely a treat rather than a daily staple. But hey, if you're in the mood for a delicious dessert, enjoying it in moderation can still be part of a balanced diet! ### Is the Cannoli ice cream vegan? Nope, this Cannoli ice cream is not vegan. It contains cream, skim milk, and egg yolks, which are all animal-derived ingredients. So, if you're following a plant-based diet, you might want to look for a different dessert option. ### Is it gluten-free? Unfortunately, the Cannoli ice cream isn't gluten-free either. It contains wheat flour, which is a no-go for those with gluten sensitivities or celiac disease. If you need a gluten-free treat, there are plenty of other frozen options out there! ### Does the Cannoli ice cream contain seed oils? Yes, it does contain seed oils, specifically soybean oil and coconut oil. These oils are often used in processed foods for their texture and shelf stability, but they're not inherently bad. Just be aware that they can be high in omega-6 fatty acids, which can be inflammatory if consumed in excess. ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness comes from sugar, liquid sugar, and dried cane syrup, which are all natural sources. So if you're avoiding those funky chemical sweeteners, you're in the clear with this ice cream. ### Is the Cannoli ice cream high in sugar? Yes, it certainly is high in sugar! With 31 grams of sugar per serving, it's more of a dessert than a health food. Just keep in mind that indulging in something sweet now and then is totally normal — moderation is key! ### What are some healthier alternatives to the Cannoli ice cream? If you're looking for healthier alternatives, consider frozen yogurt or sorbet options that use real fruit and less sugar. You might also try making a homemade version using bananas or almond milk for a lower-calorie treat. There are plenty of creative ways to satisfy that sweet tooth without diving into the full decadence of Cannoli ice cream! ### Can kids eat the Cannoli ice cream? Absolutely! Kids can definitely enjoy the Cannoli ice cream, but just like with any treat, moderation is key. It’s a fun dessert for special occasions, but it shouldn’t replace more nutritious snacks in their diet. ### Is the Cannoli ice cream good for weight loss? While the Cannoli ice cream is a delicious indulgence, it might not be the best choice if you're focused on weight loss. With its high calorie and sugar content, it can easily fit into your diet as an occasional treat, but it shouldn't be a regular part of a weight-loss plan. ### Is the Cannoli ice cream ultra-processed? Yes, the Cannoli ice cream falls into the ultra-processed category. It contains a mix of various ingredients, including corn syrup and stabilizers like guar gum and carrageenan, which are common in many processed foods. While it’s perfectly okay to enjoy these kinds of products, it’s good to be aware of what you’re consuming! ## Related products - [Lean Cuisine Feature, Salisbury Steak](https://supermarketpuzzle.com/product/lean-cuisine-feature-salisbury-steak-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-feature-salisbury-steak-950-oz - [Cauli Cauliflower Pizza Crust](https://supermarketpuzzle.com/product/caulipower-cauli-cauliflower-pizza-crust-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/caulipower-cauli-cauliflower-pizza-crust-11-oz - [Amy's Burrito, Beans, Rice & Cheddar Cheese](https://supermarketpuzzle.com/product/amys-kitchen-burrito-beans-rice-cheddar-cheese-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-burrito-beans-rice-cheddar-cheese-6-oz - [Ben & Jerry's Ice Cream Impretzively Fudged](https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-impretzively-fudged-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-ice-cream-impretzively-fudged-16-oz - [Eggo Protein Pancakes Blueberry](https://supermarketpuzzle.com/product/eggo-protein-pancakes-blueberry-1480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-protein-pancakes-blueberry-1480-oz - [TGI Friday's Chicken Wings, Buffalo](https://supermarketpuzzle.com/product/tgif-tgi-fridays-chicken-wings-buffalo-2550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tgif-tgi-fridays-chicken-wings-buffalo-2550-oz - [Joy Sugar Cones](https://supermarketpuzzle.com/product/joy-sugar-cones-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/joy-sugar-cones-5-oz - [Nestle Vanilla Frozen Dairy Dessert Sandwiches](https://supermarketpuzzle.com/product/nestle-vanilla-frozen-dairy-dessert-sandwiches-2060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nestle-vanilla-frozen-dairy-dessert-sandwiches-2060-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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