# Cauli Cauliflower Pizza Crust > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Caulipower - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/caulipower-cauli-cauliflower-pizza-crust-11-oz - **Slug:** `caulipower-cauli-cauliflower-pizza-crust-11-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed ingredients (corn and tapioca starches, xanthan gum, stabilized rice bran, refined rice flours, added oils) and is a formulated convenience product despite containing real cauliflower, so it fits NOVA group 4. ## Review Caulipower Cauli Cauliflower Pizza Crust (11 oz) occupies the frozen aisle, typically on a shelf with other frozen pizza crusts and convenience pizzas and often adjacent to gluten-free or specialty frozen items. Shoppers pull it when they want a quick, vegetable-forward base for a weeknight dinner, a game-day pizza alternative, or an easy base for a family pizza night. The brand is positioned as a health-conscious, millennial- and family-oriented alternative to traditional dough: cultural associations include low-carb and veggie-forward eating trends, convenience cooking, and “better-for-you” swaps marketed to busy parents and shoppers seeking perceived healthier options. Packaging leans into bright, friendly design and vegetable imagery; front-of-pack claims emphasize cauliflower content and may suggest a healthier profile — creating a “health halo” — although there is no organic certification listed. Kid-friendly messaging and serving ideas often appear on boxes to make the product appeal to families. In plain language, the crust is a factory-made convenience product that blends real cauliflower with refined flours, starches and stabilizers. Sensory notes: out of the box it’s a pre-formed round crust in cardboard and sealed plastic; baking produces a lightly crisped, golden edge with a softer, slightly chewy center and a mild cauliflower/bread aroma. The ritual is straightforward: top with sauce, cheese and toppings, and bake on a sheet or stone for 8–12 minutes; it’s designed to shorten prep time while offering the feel of homemade pizza. It fits American grocery culture as a quick, vegetable-branded convenience item sold as an easier route to a familiar comfort food. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.33 - **Servings per container:** 6 - **Calories:** 150 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Cauliflower, Brown Rice Flour, Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil and/or Extra Virgin Olive Oil, Stablized Rice Bran, Eggs, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Sugar, Yeast, Vinegar, Sea Salt. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Extra Virgin Olive Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is the Cauli pizza crust healthy? The Cauli pizza crust can be a healthier alternative to traditional pizza crusts, especially if you're looking to sneak in some veggies. With only 150 calories per serving and low sugar content, it fits nicely into a balanced diet. Just remember, 'healthy' is subjective and depends on what you're comparing it to — if you're a fan of whole grains, you might miss that hearty texture! ### Is the Cauli pizza crust vegan? Not quite! The Cauli pizza crust contains eggs, so it's not vegan-friendly. If you're looking for a plant-based option, you might want to explore other brands that specifically cater to vegan diets. ### Is the Cauli pizza crust gluten-free? Unfortunately, it's not gluten-free. The presence of brown rice flour and rice flour means it does contain gluten, which might not work for those with gluten sensitivities or celiac disease. If that's a dealbreaker for you, there are other cauliflower crusts out there that are certified gluten-free! ### Does the Cauli pizza crust contain seed oils? Yes, it does contain sunflower oil and/or extra virgin olive oil. Seed oils like sunflower oil can be controversial, but they can also be a source of healthy fats. Just keep in mind that moderation is key, and pairing it with nutrient-dense toppings can help balance things out. ### Does the Cauli pizza crust contain artificial sweeteners? Nope! The Cauli pizza crust is free from artificial sweeteners, so you won't find any hidden sugar substitutes here. That means you can enjoy it without worrying about those tricky additives. ### Is the Cauli pizza crust high in sugar? Not at all! With only 1 gram of total sugars per serving, it's considered low in sugar. This makes it a great option if you're watching your sugar intake, especially compared to traditional pizza crusts that might pack in more sugars. ### What are healthier alternatives to the Cauli pizza crust? If you're looking for alternatives, consider whole grain or chickpea flour crusts for a fiber boost. You could also try making your own cauliflower crust at home for complete control over the ingredients. Plus, there are some brands that offer gluten-free cauliflower crusts if that's a priority for you! ### Can kids eat the Cauli pizza crust? Absolutely! Kids can enjoy the Cauli pizza crust, especially if you're looking to sneak in some veggies. Just keep in mind that it might not be as filling as traditional crusts, so pair it with plenty of toppings to keep those little tummies satisfied! ### Is the Cauli pizza crust good for weight loss? It can be a helpful option for weight loss, especially if you're substituting it for a higher-calorie traditional crust. With only 150 calories per serving and a decent amount of fiber, it can help you stay within your calorie goals. Just remember, portion control and what you top it with also play a big role in weight management! ### Is the Cauli pizza crust ultra-processed? While the Cauli pizza crust is processed, it doesn't fall into the ultra-processed category like some snack foods or frozen meals. It contains recognizable ingredients like cauliflower and rice flours, so it's more of a minimally processed option. It's a step up from many conventional frozen pizza crusts, but still, keep an eye on the ingredient list if you're aiming for whole foods. ## Related products - [Amy's Burrito, Beans, Rice & Cheddar Cheese](https://supermarketpuzzle.com/product/amys-kitchen-burrito-beans-rice-cheddar-cheese-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-burrito-beans-rice-cheddar-cheese-6-oz - [Ben & Jerry's Ice Cream Impretzively Fudged](https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-impretzively-fudged-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-ice-cream-impretzively-fudged-16-oz - [Eggo Protein Pancakes Blueberry](https://supermarketpuzzle.com/product/eggo-protein-pancakes-blueberry-1480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-protein-pancakes-blueberry-1480-oz - [TGI Friday's Chicken Wings, Buffalo](https://supermarketpuzzle.com/product/tgif-tgi-fridays-chicken-wings-buffalo-2550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tgif-tgi-fridays-chicken-wings-buffalo-2550-oz - [Joy Sugar Cones](https://supermarketpuzzle.com/product/joy-sugar-cones-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/joy-sugar-cones-5-oz - [Nestle Vanilla Frozen Dairy Dessert Sandwiches](https://supermarketpuzzle.com/product/nestle-vanilla-frozen-dairy-dessert-sandwiches-2060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nestle-vanilla-frozen-dairy-dessert-sandwiches-2060-oz - [Friendly's Ice Cream, Strawberry](https://supermarketpuzzle.com/product/friendlys-ice-cream-strawberry-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-strawberry-48-oz - [White Castle Cheeseburgers 16 ct Variety Pack: 6 Jalapeno, 6 Classic and 4 Cheddar Bacon](https://supermarketpuzzle.com/product/white-castle-cheeseburgers-16-ct-variety-pack-6-jalapeno-6-classic-and-4-cheddar-bacon-2944-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/white-castle-cheeseburgers-16-ct-variety-pack-6-jalapeno-6-classic-and-4-cheddar-bacon-2944-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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