# Starkist Tuna White Albacore In Water > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** StarKist - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 6.40 oz - **Human page:** https://supermarketpuzzle.com/product/starkist-tuna-white-albacore-in-water-640-oz - **Slug:** `starkist-tuna-white-albacore-in-water-640-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed food (canned, cooked and shelf-stable) with added salt and a stabilizer (pyrophosphate), but it contains few industrial additives or flavoring systems characteristic of ultra-processed products. ## Review StarKist Tuna White Albacore In Water (6.4 oz) is a familiar, shelf-stable pantry staple: a metal can (often with a pull-tab) of flaky, pale tuna packed in water and a light vegetable broth with salt and a small amount of pyrophosphate to stabilize texture and color. You'd spot it in the canned seafood/grocery aisle alongside other canned fish—salmon, sardines, anchovies—and nearby tuna salad mixers like mayonnaise, crackers, and canned beans. Shoppers toss this into carts on quick weeknight runs, school-lunch restocks, storm-prep lists, or for meal-prep Sundays when a dependable protein is needed. Brand-wise, StarKist sits as an accessible, mainstream seafood name: familiar to families and time-pressed cooks, often leveraging a playful mascot and legacy advertising to convey trust and approachability. The label leans into a “packed in water” health halo and the premium-sounding “White Albacore” descriptor; there’s typically no organic certification and packaging text emphasizes convenience and protein rather than artisanal sourcing. In plain processing terms the tuna is cooked, canned and preserved for shelf life with a few added ingredients—processed but not formulated like heavily engineered convenience foods. Sensory impressions: moist, flaky chunks with a clean, briny tuna flavor and a firm but tender bite; aroma is mild, slightly oceanic. Typical rituals include draining and flaking into salads, sandwiches, casseroles, or straight from the can with crackers for a quick snack. Its utility is in reliability: a neutral-tasting, protein-forward ingredient that quietly anchors many everyday American meals. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3 oz - **Servings per container:** 2 - **Calories:** 90 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 19g ## Ingredients White Tuna, Water, Vegetable Broth, Salt, Pyrophosphate. ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, storm-prep - **Vibes:** practical, convenient, wholesome, nostalgic ## FAQ ### Is Starkist Tuna healthy? Absolutely! Starkist Tuna is a solid source of protein, packing in 19 grams per serving with only 90 calories. It's low in fat and sugar, making it a great option for a quick and nutritious meal or snack. Just remember, 'healthy' can mean different things depending on your dietary goals, but this tuna is a great choice for those seeking high protein with minimal calories. ### Is Starkist Tuna vegan? Nope, Starkist Tuna is not vegan. It's made from white tuna, which means it’s a seafood product. If you're looking for plant-based protein, there are plenty of alternatives out there, like chickpeas or lentils! ### Is Starkist Tuna gluten-free? Yes! Starkist Tuna is gluten-free, so it’s a safe bet for anyone with gluten sensitivities or celiac disease. Just be sure to check the labels of any sauces or sides you pair it with, as they might not be as friendly. ### Does Starkist Tuna contain seed oils? Nope, Starkist Tuna doesn’t have any seed oils. It's primarily packed in water and vegetable broth, keeping things simple and clean. This means you can enjoy it without worrying about those controversial oils often found in other processed foods. ### Does Starkist Tuna contain artificial sweeteners? No artificial sweeteners here! Starkist Tuna keeps it real with just a few straightforward ingredients. So you can feel good knowing that your tuna is free from those sneaky sweeteners that can pop up in other packaged foods. ### Is Starkist Tuna high in sugar? Not at all! Starkist Tuna is low in sugar, containing none added. This makes it an excellent option for anyone looking to cut back on sugar while still enjoying a tasty protein source. ### What are healthier alternatives to Starkist Tuna? If you're looking for alternatives, consider canned salmon or sardines, which also provide high protein and healthy fats. For a plant-based twist, you could try canned chickpeas or lentils, which are great for salads and wraps. It all comes down to what fits your taste and dietary needs! ### Can kids eat Starkist Tuna? Absolutely! Starkist Tuna can be a great protein source for kids, especially if they're fans of seafood. Just make sure to watch portion sizes and balance it with other food groups to keep their meals varied and nutritious. ### Is Starkist Tuna good for weight loss? Yes, it can be! With only 90 calories per serving and a whopping 19 grams of protein, Starkist Tuna can help keep you feeling full and satisfied without breaking the calorie bank. Pair it with some veggies or whole grains for a balanced meal that supports your weight loss goals. ### Is Starkist Tuna ultra-processed? Not really! Starkist Tuna is considered minimally processed, as it primarily contains just fish, water, and a few other simple ingredients. It’s a far cry from ultra-processed foods that are packed with additives and preservatives, making it a decent choice for those looking for straightforward, wholesome options. ## Related products - [Campbell's SpaghettiOs Pasta, in Tomato With Cheese Sauce, Original](https://supermarketpuzzle.com/product/campbells-campbells-spaghettios-pasta-in-tomato-with-cheese-sauce-original-1580-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-spaghettios-pasta-in-tomato-with-cheese-sauce-original-1580-oz - [Del Monte Spinach, Whole Leaf](https://supermarketpuzzle.com/product/del-monte-spinach-whole-leaf-1350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-spinach-whole-leaf-1350-oz - [Contadina Tomato Puree](https://supermarketpuzzle.com/product/contadina-tomato-puree-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/contadina-tomato-puree-29-oz - [Mott's Applesauce, No Sugar Added, Caramel Apple 6 ea](https://supermarketpuzzle.com/product/motts-applesauce-no-sugar-added-caramel-apple-6-ea-2340-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-applesauce-no-sugar-added-caramel-apple-6-ea-2340-oz - [Cento Chef's Cut Tomatoes with Basil Leaf](https://supermarketpuzzle.com/product/cento-chefs-cut-tomatoes-with-basil-leaf-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-chefs-cut-tomatoes-with-basil-leaf-28-oz - [Better Than Bouillon Seasoning Beef Base](https://supermarketpuzzle.com/product/better-than-bouillon-seasoning-beef-base-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-than-bouillon-seasoning-beef-base-8-oz - [Valley Fresh Chicken Breast in Water with Rib Meat](https://supermarketpuzzle.com/product/valley-fresh-chicken-breast-in-water-with-rib-meat-fresh-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/valley-fresh-chicken-breast-in-water-with-rib-meat-fresh-10-oz - [Starkist Tuna Creations Lemon Pepper Pouch](https://supermarketpuzzle.com/product/starkist-tuna-creations-lemon-pepper-pouch-260-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/starkist-tuna-creations-lemon-pepper-pouch-260-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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