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Starkist Tuna White Albacore In Water
Canned & Packaged Goods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Starkist Tuna White Albacore In Water

StarKist
6.40 oz
Available at Foodtown
90
Calories
19g
Protein
280mg
Sodium
7
Ingredients

What You Should Know

StarKist Tuna White Albacore In Water (6.4 oz) is a familiar, shelf-stable pantry staple: a metal can (often with a pull-tab) of flaky, pale tuna packed in water and a light vegetable broth with salt and a small amount of pyrophosphate to stabilize texture and color. You'd spot it in the canned seafood/grocery aisle alongside other canned fish—salmon, sardines, anchovies—and nearby tuna salad mixers like mayonnaise, crackers, and canned beans. Shoppers toss this into carts on quick weeknight runs, school-lunch restocks, storm-prep lists, or for meal-prep Sundays when a dependable protein is needed. Brand-wise, StarKist sits as an accessible, mainstream seafood name: familiar to families and time-pressed cooks, often leveraging a playful mascot and legacy advertising to convey trust and approachability. The label leans into a “packed in water” health halo and the premium-sounding “White Albacore” descriptor; there’s typically no organic certification and packaging text emphasizes convenience and protein rather than artisanal sourcing. In plain processing terms the tuna is cooked, canned and preserved for shelf life with a few added ingredients—processed but not formulated like heavily engineered convenience foods. Sensory impressions: moist, flaky chunks with a clean, briny tuna flavor and a firm but tender bite; aroma is mild, slightly oceanic. Typical rituals include draining and flaking into salads, sandwiches, casseroles, or straight from the can with crackers for a quick snack. Its utility is in reliability: a neutral-tasting, protein-forward ingredient that quietly anchors many everyday American meals.

Nutrition Facts

Serving Size: 3 oz
Servings per Container: 2
Calories90
% Daily Value*
Total Fat1.5g2%
Saturated Fat0.5g3%
Cholesterol30mg10%
Sodium280mg12%
Total Carbohydrate0g0%
Protein19g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

White, Tuna,, Water,, Vegetable, Broth,, Salt,, Pyrophosphate..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a processed food (canned, cooked and shelf-stable) with added salt and a stabilizer (pyrophosphate), but it contains few industrial additives or flavoring systems characteristic of ultra-processed products.

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Common Questions about Starkist Tuna White Albacore In Water

Absolutely! Starkist Tuna is a solid source of protein, packing in 19 grams per serving with only 90 calories. It's low in fat and sugar, making it a great option for a quick and nutritious meal or snack. Just remember, 'healthy' can mean different things depending on your dietary goals, but this tuna is a great choice for those seeking high protein with minimal calories.

Perfect For

back-to-school
meal-prep-sunday
storm-prep

Vibe:

practicalconvenientwholesomenostalgic
$NaN
per package