# Nissin Cup Noodles Ramen Soup, Chicken Flavored Family Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nissin - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 13.50 oz - **Human page:** https://supermarketpuzzle.com/product/nissin-cup-noodles-ramen-soup-chicken-flavored-family-pack-1350-oz - **Slug:** `nissin-cup-noodles-ramen-soup-chicken-flavored-family-pack-1350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined wheat, maltodextrin, hydrolyzed proteins, flavor enhancers (disodium guanylate/inosinate), preservatives (TBHQ) and artificial flavors, indicating industrial formulations and extensive processing typical of NOVA group 4. ## Review Nissin Cup Noodles Ramen Soup, Chicken Flavored Family Pack is the familiar instant noodle staple you spot in the supermarket aisle next to other instant soups, ramen multipacks, canned broths and college-student pantry essentials. Packaged as a family-size box of single-serve cups, it lives on shelves near budget-friendly, shelf-stable comfort foods. Shoppers reach for it on quick grocery runs, back-to-school lists, late-night snack trips, or when stocking up for storm prep and simple weeknight dinners. The brand leans on decades of pop-culture recognition — inexpensive, fast, and reliably comforting — aimed at students, young professionals, and busy families who value convenience and nostalgia over culinary complexity. The label leans into flavor language and serving imagery rather than health claims: you’ll see “chicken flavored” copy and bright, playful graphics; there are no organic certifications and no prominent “natural” or health-halo claims despite wording like “natural and artificial flavor.” In plain terms it’s a highly processed pantry item made for speed: dried noodles and a powdered seasoning packet with emulsifiers, hydrolyzed proteins, preservatives and flavor enhancers. Sensory-wise it delivers a soft, springy dried noodle that rehydrates into a springy, slightly oily strand with a salty, savory chicken broth punctuated by tiny flakes of carrot, corn and parsley. The ritual is quick — peel, pour boiling water, wait a few minutes — making it as much about the ease and memory of the experience as the taste itself. ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 290 - **Total fat:** 11g (14% DV) - **Saturated fat:** 5g (25% DV) - **Sodium:** 1160mg (50% DV) - **Total carbs:** 41g (15% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 6g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Dried Carrot Flake, Contains Less than 2% of Autolyzed Yeast Extract, Citric Acid, Concentrated Green Cabbage Juice, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Corn, Dried Parsley, Egg White, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural and Artificial Flavor, Onion Powder, Potassium Carbonate, Potassium Chloride, Powdered Chicken, Rendered Chicken Fat, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Tripolyphosphate, Soybean, Spice and Color, Sugar, TBHQ (Preservative), Wheat. ## Flagged ingredients - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, storm-prep, movie-night - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Cup Noodles Chicken Flavor healthy? The Cup Noodles Chicken Flavor can be a fun and convenient meal option, but calling it 'healthy' really depends on your dietary goals. With 290 calories per serving, it's not a nutritional powerhouse, but it's certainly a quick fix when you're in a pinch. Just remember, it's best enjoyed in moderation alongside other more nutrient-dense foods. ### Is Cup Noodles Chicken Flavor vegan? Nope! The Cup Noodles Chicken Flavor is not vegan since it contains powdered chicken and rendered chicken fat. If you're looking for a plant-based option, you might want to check out some veggie ramen brands that cater to vegan diets. ### Is it gluten-free? Unfortunately, the Cup Noodles Chicken Flavor is not gluten-free. It contains enriched wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you need a gluten-free alternative, there are some great rice or quinoa-based noodle options out there! ### Does it contain seed oils? Yes, it does contain palm oil, which is a type of seed oil. While palm oil has been a topic of debate regarding health and environmental impact, in moderation, it's generally considered safe for consumption. Just keep an eye on your overall intake of processed foods that contain oils. ### Does it contain artificial sweeteners? Nope, the Cup Noodles Chicken Flavor does not contain any artificial sweeteners. Instead, it keeps it simple with a touch of natural flavor and some dextrose, which is a form of sugar. So, you won’t find any sneaky sweeteners here! ### Is it high in sugar? Not at all! The Cup Noodles Chicken Flavor is low in sugar, with just 2 grams of total sugars per serving. That’s a win if you’re watching your sugar intake, especially compared to many other snack options out there. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider opting for whole grain or vegetable-based noodles that are packed with fiber and nutrients. Brands like Amy's or Lotus Foods offer delicious options that are often organic and non-GMO, giving you a bit more nutritional bang for your buck. ### Can kids eat it? Absolutely! Kids can enjoy Cup Noodles Chicken Flavor, and they often find it a fun meal. Just keep in mind the sodium content, which is on the higher side at 1160mg per serving. Pairing it with some fresh veggies can help balance out the meal. ### Is it good for weight loss? While Cup Noodles Chicken Flavor can fit into a weight loss plan due to its relatively low calorie count, it’s not the most filling option due to its low protein and fiber content. For sustained energy and fullness, you might want to complement it with some protein or veggies. Balance is key! ### Is it ultra-processed? Yes, the Cup Noodles Chicken Flavor falls under the ultra-processed category due to its long list of ingredients, including preservatives and flavor enhancers. While this might sound daunting, remember that enjoying it occasionally as part of a varied diet is totally okay. Just be mindful of how often it appears on your plate! ## Related products - [Starkist Tuna White Albacore In Water](https://supermarketpuzzle.com/product/starkist-tuna-white-albacore-in-water-640-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/starkist-tuna-white-albacore-in-water-640-oz - [Campbell's SpaghettiOs Pasta, in Tomato With Cheese Sauce, Original](https://supermarketpuzzle.com/product/campbells-campbells-spaghettios-pasta-in-tomato-with-cheese-sauce-original-1580-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-spaghettios-pasta-in-tomato-with-cheese-sauce-original-1580-oz - [Del Monte Spinach, Whole Leaf](https://supermarketpuzzle.com/product/del-monte-spinach-whole-leaf-1350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-spinach-whole-leaf-1350-oz - [Contadina Tomato Puree](https://supermarketpuzzle.com/product/contadina-tomato-puree-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/contadina-tomato-puree-29-oz - [Mott's Applesauce, No Sugar Added, Caramel Apple 6 ea](https://supermarketpuzzle.com/product/motts-applesauce-no-sugar-added-caramel-apple-6-ea-2340-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-applesauce-no-sugar-added-caramel-apple-6-ea-2340-oz - [Cento Chef's Cut Tomatoes with Basil Leaf](https://supermarketpuzzle.com/product/cento-chefs-cut-tomatoes-with-basil-leaf-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-chefs-cut-tomatoes-with-basil-leaf-28-oz - [Better Than Bouillon Seasoning Beef Base](https://supermarketpuzzle.com/product/better-than-bouillon-seasoning-beef-base-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-than-bouillon-seasoning-beef-base-8-oz - [Valley Fresh Chicken Breast in Water with Rib Meat](https://supermarketpuzzle.com/product/valley-fresh-chicken-breast-in-water-with-rib-meat-fresh-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/valley-fresh-chicken-breast-in-water-with-rib-meat-fresh-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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