# Wild Planet Wild Albacore Tuna, No Salt Added

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Wild Planet
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 5 oz
- **Human page:** https://supermarketpuzzle.com/product/wild-planet-albacore-tuna-no-salt-added-5-oz
- **Slug:** `wild-planet-albacore-tuna-no-salt-added-5-oz`

## NOVA classification

**NOVA 3** - Processed foods

The product contains a single primary ingredient (albacore tuna) and is preserved by canning; industrial processing for shelf-stability and packaging classifies it as a processed food rather than unprocessed.

## Review

Wild Planet Wild Albacore Tuna, No Salt Added (5 oz) reads like a pantry staple with a premium backstory. You’ll typically spot it on the canned seafood aisle or a specialty shelf devoted to sustainably caught fish—stacked near other tunas, canned salmon and sardines, and alongside shelf-stable protein options like canned beans and ready-to-eat seafood packs. It fits quick supermarket runs for weeknight dinners, pantry-topups for storm prep, and conscious shoppers building high-protein meal-prep boxes. The brand positions itself as an eco-forward, slightly premium choice: calls out “pole-and-line” fishing, dolphin- and turtle-safe practices, and smaller albacore with lower mercury, appealing to environmentally minded millennials, health-focused parents, and active consumers who want convenience without sacrificing ethics. Label cues create a health halo — “No Salt Added,” references to wild catch, and the product note that it’s packed in extra virgin olive oil suggest wholesome, minimally altered food; there’s no organic seal or child-focused branding. In plain terms, it’s a canned tuna: the fish is cooked and sealed for shelf stability, a common preservation process that keeps only the fish (and oil, per the description) as ingredients. Sensory-wise the product delivers firm, steak-like flakes of albacore with a clean, meaty flavor and the rounded mouthfeel from olive oil; the 5 oz metal can (often pull-top) invites a quick ritual—open, drain or spoon out, and toss into salads, sandwiches, pasta, or eat straight on crackers. It’s the kind of practical, protein-forward item that bridges pantry practicality and conscious sourcing.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1
- **Servings per container:** 1
- **Calories:** 180
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Cholesterol:** 45mg (15% DV)
- **Sodium:** 90mg (4% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 33g

## Ingredients

Albacore Tuna (Thunnus Alalunga).

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, road-trip
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is Wild Planet tuna healthy?

Absolutely! Wild Planet tuna is a great source of lean protein, packing a whopping 33 grams per serving. It's low in sugars and sodium, making it a solid choice for those looking to eat healthier. Just remember, 'healthy' can mean different things depending on your dietary needs, so consider how it fits into your overall meal plan!

### Is Wild Planet tuna vegan?

Nope, this tuna isn’t vegan. It's made from albacore tuna, which means it’s very much an animal product. If you're looking for a plant-based protein alternative, you might want to explore chickpea salads or lentil patties instead!

### Is Wild Planet tuna gluten-free?

Yes, you’re in the clear! Wild Planet tuna is gluten-free, so it's a great option for anyone with gluten sensitivities or celiac disease. Just make sure to pair it with gluten-free ingredients if you're making a salad or sandwich!

### Does Wild Planet tuna contain seed oils?

Nope, this tuna is free from seed oils! Wild Planet keeps it simple with just the tuna as the star ingredient, which is great if you're trying to avoid those sometimes controversial oils. It’s all about that pure fish flavor!

### Does Wild Planet tuna contain artificial sweeteners?

No artificial sweeteners here! Wild Planet tuna is all about the real deal, so you won’t find any sneaky sweeteners lurking in the can. This makes it a clean protein option for those who prefer to avoid added sugars.

### Is Wild Planet tuna high in sugar?

Not at all! This tuna is low in sugars, making it a perfect option for those watching their sugar intake. In fact, it doesn't contain any added sugars, so you can enjoy it without worrying about hidden sweeteners.

### What are healthier alternatives to Wild Planet tuna?

If you're looking for alternatives, consider canned salmon or sardines, which also offer high protein and healthy fats. If you prefer plant-based options, chickpeas or black beans can be a great substitute for a hearty, nutritious meal. Just remember, it’s all about what fits your taste and nutritional goals!

### Can kids eat Wild Planet tuna?

Definitely! Wild Planet tuna can be a nutritious option for kids, packed with protein and low in sugars. Just keep in mind to check with your pediatrician about serving sizes, especially when it comes to fish and potential mercury content.

### Is Wild Planet tuna good for weight loss?

Yes, it can be! With high protein and low calories, this tuna can help keep you full while supporting weight loss goals. Just be sure to balance it with other nutrients to create a well-rounded meal.

### Is Wild Planet tuna ultra-processed?

Not really! Wild Planet tuna is minimally processed, focusing on just the tuna itself with no added preservatives or artificial ingredients. It’s a straightforward, wholesome choice if you're looking to avoid heavily processed foods.

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