# DINTY MOORE Beef Stew > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** DINTY MOORE - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/dinty-moore-beef-stew-20-oz - **Slug:** `dinty-moore-beef-stew-20-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains several industrial ingredients and additives (textured vegetable protein, modified cornstarch, maltodextrin, caramel color, disodium inosinate/guanylate, flavorings) and is a ready-to-eat canned product, placing it in the ultra-processed NOVA 4 category. ## Review DINTY MOORE Beef Stew is a classic canned convenience staple you’ll find in the grocery store’s canned soups and ready-meals aisle, shelved beside other stews, condensed soups, and shelf-stable broths. The 20 oz metal can with its bold red-and-blue label evokes long-standing, no-frills grocery branding aimed at shoppers seeking an easy, filling meal. It reads as a ‘hearty, homestyle’ option — a nostalgic, value-oriented product often bought by busy households, older shoppers, or anyone building an emergency pantry. Shoppers reach for it on quick weeknights, during storm- or emergency-prep runs, or when they need a portable, microwave-ready lunch for work or travel. The label typically emphasizes beef and chunky vegetables in a rustic photograph; it does not carry organic or specialty diet certifications and makes familiar “homestyle” or “hearty” cues rather than explicit health claims. In plain terms it’s a processed, shelf-stable prepared stew: ingredients include beef stock, textured vegetable protein, modified starches, flavor enhancers and colorants, which contribute to its long shelf life and consistent flavor. Sensory-wise, expect a thick, slightly glossy brown broth with tender, small-cut beef pieces, soft potatoes and carrots, and a smooth, slightly pasty mouthfeel from starches and thickeners; the flavor profile is salty, savory, and mildly sweet from tomato and added sugar, with pronounced umami. Rituals around it are pragmatic — heated in a pot or microwave and ladled over bread or rice for a quick, comforting bowl. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 2.5 - **Calories:** 200 - **Total fat:** 10g (13% DV) - **Saturated fat:** 4g (20% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 990mg (43% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Protein:** 10g ## Ingredients Ingredients: Beef Stock, Beef, Potatoes, Carrots, Contains 2% or less of Beef Fat, Corn Flour, Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Tomato Paste, Modified Cornstarch, Potato Starch, Mushroom Extract (Mushrooms, Maltodextrin), Caramel Color, Disodium Inosinate and Disodium Guanylate, Sugar, Flavoring. Contains: Soy. ## Flagged ingredients - **Disodium Inosinate** (emulsifier): Processed emulsifier - **Disodium Guanylate** (emulsifier): Processed emulsifier - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** storm-prep, meal-prep-sunday, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Dinty Moore beef stew healthy? Well, that depends on your definition of healthy! It packs a decent amount of protein (about 10 grams per cup) and isn't overly high in sugar, which is great for a quick meal. However, it does contain preservatives and a fair amount of sodium (990 mg per serving), so if you're watching your salt intake, you might want to enjoy this in moderation. ### Is Dinty Moore beef stew vegan? Nope, this beef stew is not vegan. It contains beef and beef stock, which means it’s firmly in the meat-lover camp. If you're looking for plant-based options, you might want to explore some hearty veggie stews instead! ### Is Dinty Moore beef stew gluten-free? Unfortunately, Dinty Moore beef stew is not gluten-free. While the ingredient list doesn't explicitly mention any gluten-containing grains, it does contain modified cornstarch, which is sometimes derived from wheat. If gluten is a concern for you, it’s best to steer clear of this one. ### Does Dinty Moore beef stew contain seed oils? Nope, this beef stew doesn't contain any seed oils. Instead, it uses beef fat and other ingredients to create that comforting, hearty flavor. So, if you’re worried about seed oils in your canned goods, you can relax with this option! ### Does Dinty Moore beef stew contain artificial sweeteners? No artificial sweeteners here! The stew does include a touch of sugar, but it’s not the kind of thing you'd find in a soda or a candy bar. So you can enjoy it without worrying about any sneaky sweeteners. ### Is Dinty Moore beef stew high in sugar? Not at all! In fact, it has only 3 grams of total sugars per serving, which is pretty low. So if you're keeping an eye on your sugar intake, this stew can fit into your meal plan without a hitch. ### What are healthier alternatives to Dinty Moore beef stew? If you're looking for healthier options, consider making your own beef stew from scratch with fresh veggies and lean cuts of meat. Or, if you're craving convenience, look for brands that offer organic or lower-sodium stews. There are also plenty of hearty veggie stews that can provide a similar comfort without the meat! ### Can kids eat Dinty Moore beef stew? Absolutely! Dinty Moore beef stew can be a convenient meal for kids, especially on busy nights. Just keep in mind the sodium content — it's best served alongside some fresh veggies or a side salad for a balanced meal. ### Is Dinty Moore beef stew good for weight loss? It can be part of a weight-loss plan if you enjoy it in moderation! With 200 calories and 10 grams of protein per serving, it can help keep you satisfied. Just be mindful of the sodium content and pair it with lighter sides for a more balanced meal. ### Is Dinty Moore beef stew ultra-processed? Yes, it falls into the ultra-processed category. It contains preservatives and ingredients like textured vegetable protein and modified cornstarch, which are typically used to enhance texture and shelf life. While it’s not the same as a homemade stew, it definitely has its place for those busy days when you need something quick and filling! ## Related products - [Spam 25% Less Sodium Meat 12 oz](https://supermarketpuzzle.com/product/spam-25-less-sodium-meat-12-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spam-25-less-sodium-meat-12-oz-12-oz - [Del Monte® No Sugar Added Mixed Fruit Fruit Cup® Snacks, 4-4 Oz. 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