# Country Crock Dairy Free Plant Butter With Avocado Oil 14 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Country Crock - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/country-crock-dairy-free-plant-butter-with-avocado-oil-14-oz-14-oz - **Slug:** `country-crock-dairy-free-plant-butter-with-avocado-oil-14-oz-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is an industrially formulated butter substitute containing multiple refined oils, emulsifiers (soy lecithin), proteins, added vitamins, and flavor/color additives, which fits the NOVA definition of ultra-processed foods. ## Review Country Crock Dairy Free Plant Butter with Avocado Oil is a refrigerated tub of spread that reads like a bridge between traditional butter and modern plant-based convenience. You’d find it in the chilled spreads aisle alongside margarine, vegan spreads, and dairy-free cheeses, often near conventional butter so shoppers can compare straight across. It suits weekend brunches of buttered toast and pancakes, holiday baking when bakers want a one-to-one dairy swap, or meal-prep Sundays when cooks want an easy, spreadable fat for vegetables and sautés. The brand leans family-friendly and mainstream: Country Crock positions this product as an inclusive, everyday pantry staple for people trying to eat more plant-based without giving up familiar flavors. Packaging and copy emphasize wholesome-sounding claims — “dairy free,” “100% gluten and dairy free,” “kosher certified,” “no artificial flavors” — plus added vitamins, which create a health-halo even though it is an industrially made alternative. There is no organic claim on the label. In plain terms it is a highly processed plant-based butter alternative created by blending oils, proteins, emulsifiers, flavors and fortifying nutrients. Sensory notes: a pale, creamy spreadable texture straight from the fridge that melts and browns when cooked; mild avocado-oil richness and a buttery mouthfeel achieved by emulsifiers and flavors. The 14 oz plastic tub invites ritual — scoop onto toast, soften for baking, or use a knife at the table — and its convenience and familiarity make it an easy swap for households seeking lower saturated fat and a plant-forward profile without changing recipes. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 28 - **Calories:** 100 - **Total fat:** 11g (14% DV) - **Saturated fat:** 4g (20% DV) - **Sodium:** 105mg (5% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Blend of Plant-Based Oils (Soybean, Palm Fruit, Palm Kernel, and Avocado Oil), Water, Salt, Pea Protein, Soy Lecithin, Citric Acid, Natural Flavor, Vitamin E Acetate, Vitamin A Palmitate, Beta Carotene (Color). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Fruit Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Kernel Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday - **Vibes:** comforting, practical, wholesome ## FAQ ### Is Country Crock Dairy Free Plant Butter with Avocado Oil healthy? Health is a bit of a moving target, isn't it? This plant butter is lower in sugar and free from artificial sweeteners and preservatives, making it a decent choice for spreading on toast or in recipes. However, it does contain a blend of plant-based oils, including soybean and palm, which can be a concern for some folks watching their intake of seed oils. ### Is it vegan? Actually, no, this plant butter isn’t vegan. While it’s dairy-free, it contains pea protein, which some strict vegans might avoid due to the way it’s processed. So, if you're following a strict vegan lifestyle, it's worth checking the ingredients thoroughly. ### Is it gluten-free? Yes, you can confidently spread this plant butter on your gluten-free bread! Country Crock has ensured that this product is gluten-free, making it a safe option for those with gluten sensitivities or celiac disease. ### Does it contain seed oils? Yes, it contains a blend of plant-based oils, including soybean, palm fruit, and palm kernel oils. Seed oils can be a bit controversial, but they’re common in many processed foods. While not inherently 'bad,' moderation is always key, especially if you're trying to limit processed fats. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in this plant butter. It’s straightforward and free from those sneaky additives, making it a more natural option for your spreads and recipes. ### Is it high in sugar? Not at all! This plant butter is sugar-free, which is great if you’re watching your sugar intake. It’s a savory option that won’t add any unnecessary sweetness to your meals. ### What are healthier alternatives? If you're looking for alternatives, consider nut butters or homemade avocado spreads. They provide healthy fats and nutrients without the added oils. Just remember, 'healthier' can mean different things depending on your dietary needs and preferences! ### Can kids eat it? Absolutely! Kids can enjoy this plant butter as a spread or in cooking. Just keep an eye on the serving size, as it does have a decent amount of fat, but it can be a tasty addition to their meals. ### Is it good for weight loss? While this plant butter can fit into a weight-loss plan, it’s essential to use it in moderation due to its fat content. It can add flavor to your meals, but pairing it with a balanced diet and plenty of whole foods is key to any weight-loss journey. ### Is it ultra-processed? This plant butter does fall into the category of processed foods since it’s a blend of oils and other ingredients. However, it doesn’t contain preservatives or artificial ingredients, so while it’s not 'ultra-processed' in the most extreme sense, it's still a good idea to enjoy it in moderation as part of a varied diet. ## Related products - [Too Good & Co. 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