# Fleischmann’s Original Vegetable Oil Spread Sticks, 16 oz., 4 Count > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fleischmann's - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 1 lb - **Human page:** https://supermarketpuzzle.com/product/fleischmanns-fleischmanns-original-vegetable-oil-spread-sticks-16-oz-4-count-1-lb - **Slug:** `fleischmanns-fleischmanns-original-vegetable-oil-spread-sticks-16-oz-4-count-1-lb` ## NOVA classification **NOVA 4** - Ultra-processed foods Formulated from refined vegetable oils with emulsifiers, preservatives, added vitamins, and natural/artificial flavors, this product fits the ultra‑processed category due to industrial ingredients and processing to recreate a butter‑like product. ## Review Fleischmann’s Original Vegetable Oil Spread Sticks come as a box of four individually wrapped 1‑oz sticks (16 oz total) and sits in the refrigerated dairy aisle near butter, margarine, and other tub spreads. Shoppers will find it alongside branded margarine sticks and light butter alternatives, often near baking ingredients or breakfast items. It suits morning toast, weekend brunches, quick sautés, and is handy for baking when you want a spreadable, lower‑saturated‑fat substitute for butter. The brand leans on an established, family‑friendly positioning — recognizable name, practical value, and an appeal to health‑conscious cooks who still want a buttery flavor: “0 mg cholesterol,” “no hydrogenated oils,” and “50% less saturated fat per serving than real butter” are prominent label cues. Labels also note added vitamins (A and D) and color from beta carotene, creating a mild health halo despite the product’s industrial formulation. There is no organic claim, and the ingredient list includes emulsifiers, preservatives, and natural and artificial flavors. In plain terms, this is a processed vegetable oil spread made from refined oils and food‑additive systems to mimic butter. Sensory experience: a smooth, soft, easy‑to‑spread texture at refrigerator temperature with a mild, buttery aroma and slightly creamy mouthfeel; the sticks make portioning and baking convenient and ritualistic (wrapping and snapping off a stick feels familiar to home bakers). Use occasions include spreading, melting on vegetables, and as a butter substitute in recipes where convenience and consistent spreadability matter. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 tbsp - **Servings per container:** 32 - **Calories:** 80 - **Total fat:** 9g (12% DV) - **Saturated fat:** 2g (10% DV) - **Trans fat:** 1.5g - **Sodium:** 110mg (5% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Vegetable Oil Blend (Soybean Oil, Palm Oil, and Palm Kernel Oil), Water, Salt, Contains less than 2% of: Whey, Vegetable Mono- and Diglycerides and Soy Lecithin (Emulsifiers), Sodium Benzoate (To Preserve Freshness), Phosphoric Acid (Acidulant), Vitamin A Palmitate, Colored With Beta Carotene (Source of Vitamin A), Vitamin D3 (Cholecalciferol), Natural and Artificial Flavor. CONTAINS: MILK, SOY. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Sodium Benzoate** (preservative): Synthetic preservative - **Beta Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday - **Vibes:** convenient, comforting, practical ## FAQ ### Is Fleischmann’s Vegetable Oil Spread Sticks healthy? Well, 'healthy' can mean different things depending on your goals! If you're looking for a low-calorie spread, it fits the bill with 80 calories per tablespoon. However, it does contain a blend of oils and additives, so if you're aiming for whole foods or minimal processing, you might want to explore other options. ### Are these Vegetable Oil Spread Sticks vegan? Unfortunately, no, they’re not vegan. The presence of whey, which comes from milk, makes this spread unsuitable for a plant-based diet. So if you're avoiding dairy, it’s best to look for a vegan alternative. ### Is it gluten-free? Yes! Fleischmann’s Vegetable Oil Spread Sticks are gluten-free, which is great news for anyone with gluten sensitivities or celiac disease. You can spread away without worrying about any hidden gluten! ### Does it contain seed oils? Yes, it contains a vegetable oil blend that includes soybean oil and palm oil. Seed oils like soybean oil can be a bit of a hot topic, but in moderation, they're generally considered safe. Just keep an eye on your overall oil intake if you're concerned about omega-6 fatty acids. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! This spread relies on natural and artificial flavors for its taste, so you won't find any of those sneaky sweeteners in the ingredient list. It’s more about the creamy texture and flavor than sweetness. ### Is it high in sugar? Not at all! In fact, it has zero sugars listed, which makes it a pretty safe bet for anyone watching their sugar intake. So if you’re trying to cut down on sugar, this spread won’t add to your worries. ### What are healthier alternatives? If you're looking for healthier alternatives, consider options like avocado spread, nut butters, or even hummus! These choices often provide more nutrients and healthy fats without the added preservatives and artificial ingredients found in processed spreads. ### Can kids eat it? Absolutely! Kids can enjoy Fleischmann’s Vegetable Oil Spread Sticks, especially on toast or in sandwiches. Just keep in mind any dietary restrictions they might have, like lactose intolerance, since it does contain milk. ### Is it good for weight loss? In moderation, this spread can fit into a weight-loss plan, especially if you’re using it sparingly. Just remember that it does have about 9 grams of fat per tablespoon, so if you're counting calories or macros, it’s wise to measure out your servings! ### Is it ultra-processed? Yes, this spread falls into the ultra-processed category. It contains several additives like emulsifiers and preservatives, which are common in many processed foods. 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