# Violife Plant Based Smoked Provolone Slices > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Violife - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 7.05 oz - **Human page:** https://supermarketpuzzle.com/product/violife-plant-based-smoked-provolone-slices-705-oz - **Slug:** `violife-plant-based-smoked-provolone-slices-705-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list is composed of industrially processed components (modified starches, refined coconut oil, flavorings, colorants and added vitamins), indicating ultraprocessing consistent with NOVA group 4. ## Review Violife Plant Based Smoked Provolone Slices arrive on store shelves in the refrigerated vegan/dairy-alternative aisle, usually tucked alongside other plant-based cheeses, dairy-free deli slices and specialty refrigerated spreads. Shoppers scanning that section will see eye-catching "100% dairy-free" and "vegan" claims on glossy plastic packaging that stacks neat, uniform slices — a familiar ritual for anyone assembling a quick sandwich. This product suits quick weekday lunches, weekend brunches with a vegan twist, backyard burger nights, and game-day trays where meltability and convenience matter. Violife positions itself as an approachable, slightly indulgent alternative to dairy cheese: culturally tuned to lactose-intolerant consumers, vegans, flexitarians, and curious millennials/Gen Z buyers who want the comfort of classic provolone without animal ingredients. Marketing leans into simple joy and everyday moments, highlighting B12 fortification and flavor notes like smoke and creaminess; packaging leans modern and friendly rather than clinical. Label characteristics emphasize health-friendly cues — "dairy-free," "vegan," and added vitamin B12 — and use ingredients like sea salt and olive extract to suggest naturalness, but there is no organic certification on the ingredient list. In plain terms this is a highly processed, shelf-stable refrigerated product made from refined plant oils, modified starches, flavorings and colorants. Sensory notes: thin, pliable slices with a creamy mouthfeel from coconut oil, a gentle smoky aroma, and a semi-meltable texture ideal for sandwiches, burgers or grilled cheese. The ordinary ritual is simple: peel, place on bread or a patty, and enjoy a familiar cheesy experience without dairy. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 10 - **Calories:** 60 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 4g (20% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 4g (1% DV) - **Protein:** 0g ## Ingredients Filtered Water, Coconut Oil, Food Starch-Modified (Potato & Corn), Potato Starch, Salt (Sea Salt), Smoke Flavor (Vegan Sources), Olive Extract, Beta Carotene (Color), Vitamin B12. ## Flagged ingredients - **Coconut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Beta Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Smoked Provolone Slices healthy? The Smoked Provolone Slices can be a tasty addition to your diet, especially if you're looking for a dairy-free option. With 60 calories per slice and low sugar content, they can fit into many eating plans. However, they are not particularly high in protein or fiber, so consider pairing them with other nutrient-dense foods for a more balanced meal. ### Are the Smoked Provolone Slices vegan? Absolutely! These slices are 100% vegan, making them a great choice for anyone following a plant-based lifestyle. With no dairy ingredients in sight, you can enjoy that smoky, cheesy flavor without any animal products. ### Are the Smoked Provolone Slices gluten-free? Yes, you're in the clear! These slices are gluten-free, so they can be enjoyed by those with gluten sensitivities or celiac disease. Just make sure to double-check any other ingredients you might be using alongside them. ### Do the Smoked Provolone Slices contain seed oils? Yes, they do contain coconut oil, which is technically a seed oil, but it's generally regarded as a healthy fat. Coconut oil is rich in medium-chain triglycerides (MCTs), which some studies suggest may have health benefits. So while it’s processed, it’s not all bad news! ### Do the Smoked Provolone Slices contain artificial sweeteners? Nope, no artificial sweeteners here! You can enjoy the smoky flavor without worrying about any hidden sugars or sweeteners. It’s a straightforward ingredient list, which is always a plus. ### Is the Smoked Provolone Slices high in sugar? Not at all! These slices contain low sugar levels, which makes them a good option if you're trying to keep your sugar intake in check. With zero added sugars, they won't send your blood sugar on a rollercoaster ride. ### What are healthier alternatives to the Smoked Provolone Slices? If you’re looking for alternatives, consider trying fresh avocado slices or hummus for a creamy texture without the processing. Nutritional yeast can also give you that cheesy flavor with added vitamins, especially B12. It all depends on what you're going for! ### Can kids eat the Smoked Provolone Slices? Definitely! These slices can be a fun and tasty addition to kids' meals, especially for those who are dairy-free. Just keep an eye on portion sizes, as with any processed food, and pair them with fruits or veggies for a more balanced snack. ### Are the Smoked Provolone Slices good for weight loss? They can fit into a weight loss plan, especially since they are low in calories and sugar. However, they’re not particularly high in protein or fiber, which are important for satiety. Pair them with other healthy foods to keep you feeling full longer. ### Are the Smoked Provolone Slices ultra-processed? While they are processed, I wouldn’t necessarily label them as ultra-processed. They use a few simple ingredients and don’t contain preservatives or artificial fillers, which is a step in the right direction. Just remember, everything in moderation! ## Related products - [Coffeemate Cold Foam Brown Butter Chocolate Chip](https://supermarketpuzzle.com/product/coffee-mate-coffeemate-cold-foam-brown-butter-chocolate-chip-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffeemate-cold-foam-brown-butter-chocolate-chip-14-oz - [Fage Creamy Dreamy Coconut Cream](https://supermarketpuzzle.com/product/fage-creamy-dreamy-coconut-cream-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-creamy-dreamy-coconut-cream-440-oz - [Chobani Flip Salted Caramel Crunch, 4 Pack](https://supermarketpuzzle.com/product/chobani-flip-salted-caramel-crunch-4-pack-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-flip-salted-caramel-crunch-4-pack-18-oz - [Greenfield Pepperoni & Provolone Cheese Lunch Kit](https://supermarketpuzzle.com/product/greenfield-natural-meat-co-pepperoni-provolone-cheese-lunch-kit-280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/greenfield-natural-meat-co-pepperoni-provolone-cheese-lunch-kit-280-oz - [Sargento Cholula Mexican Chile Blend](https://supermarketpuzzle.com/product/sargento-cholula-mexican-chile-blend-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-cholula-mexican-chile-blend-7-oz - [Senor Rico Caramel Flan 4 Pack](https://supermarketpuzzle.com/product/senor-rico-caramel-flan-4-pack-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/senor-rico-caramel-flan-4-pack-16-oz - [Clio Zero Sugar Vanilla Greek Yogurt - 4 Bar Count](https://supermarketpuzzle.com/product/clio-zero-sugar-vanilla-greek-yogurt-4-bar-count-593-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/clio-zero-sugar-vanilla-greek-yogurt-4-bar-count-593-oz - [Activia Proactive Strawberry Prebiotic and Probiotic Yogurt, Creamy Low Fat Yogurt Cups, 5.3 oz, 4 Count​](https://supermarketpuzzle.com/product/activia-proactive-strawberry-prebiotic-and-probiotic-yogurt-creamy-low-fat-yogurt-cups-53-oz-4-count-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-proactive-strawberry-prebiotic-and-probiotic-yogurt-creamy-low-fat-yogurt-cups-53-oz-4-count-2120-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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