# Senor Rico Caramel Flan 4 Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Senor Rico - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/senor-rico-caramel-flan-4-pack-16-oz - **Slug:** `senor-rico-caramel-flan-4-pack-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (high fructose corn syrup, modified corn starch, carrageenan, gums, added colors) and is a ready-to-eat formulated product, consistent with ultra-processed foods. ## Review Senor Rico Caramel Flan 4 Pack is a ready-to-eat refrigerated dessert you’ll typically find in the dairy or deli dessert aisle alongside puddings, custards, and single-serve yogurts — often near other Hispanic-style sweets and chilled snack packs. The 16 oz package of four individual portions is marketed as a convenient, family-friendly indulgence rooted in a small Southern California heritage: the label’s “New look. Same great taste.” and story about a family recipe evoke tradition and community. This flan is positioned for shoppers seeking an accessible taste of Hispanic dessert culture without the time or equipment needed to make custard at home — a target audience that ranges from busy families and parents packing lunches to older shoppers seeking familiar flavors. Label cues like “natural flavors” and the brand’s heritage messaging lend a mild health halo while there is no organic certification and sugar syrups are prominent in the ingredients. Sensory impressions include a silky, spoonable custard with a smooth, creamy mouthfeel, sweet caramel topping that offers a sticky gloss and pronounced sweetness; portions are usually in sealed plastic cups, chilled and eaten straight from the container as an after-dinner treat or snack. In plain terms, this is a convenience dessert made with multiple processed ingredients and texturizers, designed for ease-of-use rituals — grab a cup for movie night, pack one in a lunch, or serve at casual gatherings. The overall experience is sweet, comforting, and reliably familiar. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 4 - **Calories:** 140 - **Total fat:** 4g (5% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 120mg (5% DV) - **Total carbs:** 24g (9% DV) - **Total sugars:** 20g - **Added sugars:** 17g (34% DV) - **Protein:** 3g ## Ingredients Whole Milk, High Fructose Corn Syrup, Water, Corn Syrup, Whole Eggs, Cream, Modified Corn Starch, Natural Flavors, Carrageenan, Salt, Dextrose, Locust Bean Gum, Caramel (Color), Sugar, Sodium Alginate, Potassium Chloride, Annatto (Color). ## Flagged ingredients - **Caramel (Color)** (additive): Artificial coloring - **Annatto (Color)** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, weekend-brunch, back-to-school - **Vibes:** indulgent, nostalgic, convenient, comforting ## FAQ ### Is Senor Rico Caramel Flan healthy? Healthiness can be a bit subjective! Senor Rico Caramel Flan has 140 calories and 20 grams of sugar per serving, which is on the higher side for a dessert. If you're enjoying it occasionally as part of a balanced diet, it can fit right in, but if you’re watching your sugar intake, you might want to savor it in moderation. ### Is Senor Rico Caramel Flan vegan? Nope, this flan isn’t vegan. It contains whole milk and whole eggs, which are definitely no-gos for a plant-based diet. If you're looking for a vegan dessert, you'll want to explore some coconut or almond-based options instead! ### Is it gluten-free? Yes, you’re in luck—Senor Rico Caramel Flan is gluten-free! So, if you or someone you know is avoiding gluten, you can enjoy this sweet treat without any worries. ### Does it contain seed oils? No seed oils here! Senor Rico Caramel Flan sticks to more traditional ingredients like milk and cream, which means you won’t find any of those controversial oils lurking in the mix. It's all about that creamy goodness! ### Does it contain artificial sweeteners? No artificial sweeteners in this flan! It relies on sugars like high fructose corn syrup and regular sugar to bring that sweet flavor. So, you won’t find any of those zero-calorie sweeteners messing with your dessert experience. ### Is it high in sugar? Yes, this flan is definitely on the sweeter side, with 20 grams of sugar per serving. If you’re keeping an eye on your sugar intake, just be mindful of how often you indulge and maybe enjoy it as an occasional treat! ### What are healthier alternatives? If you're looking for a healthier alternative to the flan, consider trying a fruit-based dessert or a yogurt parfait with fresh fruit and honey. These options usually pack in more nutrients and fiber while keeping the sweetness you crave! ### Can kids eat it? Absolutely! Kids will likely love the creamy texture and sweet caramel flavor of Senor Rico Caramel Flan. Just keep in mind the sugar content and make it a fun dessert treat rather than an everyday snack. ### Is it good for weight loss? While it can be part of a weight loss plan, Senor Rico Caramel Flan isn’t exactly a weight-loss-friendly snack due to its higher sugar and calorie content. If you’re trying to shed some pounds, enjoy it in moderation and pair it with healthier meals throughout the day. ### Is it ultra-processed? You could say Senor Rico Caramel Flan leans toward the ultra-processed side of the spectrum. It contains ingredients like high fructose corn syrup and modified corn starch, which are more processed than whole foods. But hey, not all processed foods are created equal, and sometimes a little indulgence is just what you need! ## Related products - [Clio Zero Sugar Vanilla Greek Yogurt - 4 Bar Count](https://supermarketpuzzle.com/product/clio-zero-sugar-vanilla-greek-yogurt-4-bar-count-593-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/clio-zero-sugar-vanilla-greek-yogurt-4-bar-count-593-oz - [Activia Proactive Strawberry Prebiotic and Probiotic Yogurt, Creamy Low Fat Yogurt Cups, 5.3 oz, 4 Count​](https://supermarketpuzzle.com/product/activia-proactive-strawberry-prebiotic-and-probiotic-yogurt-creamy-low-fat-yogurt-cups-53-oz-4-count-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-proactive-strawberry-prebiotic-and-probiotic-yogurt-creamy-low-fat-yogurt-cups-53-oz-4-count-2120-oz - [Fleischmann’s Original Vegetable Oil Spread Sticks, 16 oz., 4 Count](https://supermarketpuzzle.com/product/fleischmanns-fleischmanns-original-vegetable-oil-spread-sticks-16-oz-4-count-1-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fleischmanns-fleischmanns-original-vegetable-oil-spread-sticks-16-oz-4-count-1-lb - [Oui French Style Lemon Yogurt](https://supermarketpuzzle.com/product/oui-french-style-lemon-yogurt-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oui-french-style-lemon-yogurt-5-oz - [GTS Synergy Kombucha Blood Orange](https://supermarketpuzzle.com/product/synergy-gts-kombucha-blood-orange-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/synergy-gts-kombucha-blood-orange-16-oz - [Natural Ham & Cheese Lunch Kit](https://supermarketpuzzle.com/product/greenfield-natural-meat-co-natural-ham-cheese-lunch-kit-290-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/greenfield-natural-meat-co-natural-ham-cheese-lunch-kit-290-oz - [Yoplait Trix Yogurt 8 Pack, Cotton Candy](https://supermarketpuzzle.com/product/yoplait-trix-yogurt-8-pack-cotton-candy-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yoplait-trix-yogurt-8-pack-cotton-candy-32-oz - [Chobani Oat Milk- Vanilla](https://supermarketpuzzle.com/product/chobani-oat-milk-vanilla-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-oat-milk-vanilla-52-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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