# Chobani Flip Salted Caramel Crunch, 4 Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 18 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-flip-salted-caramel-crunch-4-pack-18-oz - **Slug:** `chobani-flip-salted-caramel-crunch-4-pack-18-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-eat yogurt combines cultured milk with multiple industrial ingredients, added sugars, emulsifiers, colorings, and flavorings; its formulation and ready-to-eat mix-in format match NOVA group 4 (ultra-processed foods). ## Review Chobani Flip Salted Caramel Crunch, 4 Pack (18 oz) reads like a grab-and-go dessert disguised as a refrigerated treat. You'd find it in the chilled dairy aisle, shelved with single-serve yogurts and refrigerated snack packs, often near other flavored Greek yogurts and pudding cups. It suits quick grocery runs for breakfasts on the run, lunchbox additions for back-to-school, road-trip snack stashes, or an afternoon pick-me-up after a workout. Chobani positions itself as a modern, slightly premium dairy brand that balances health-conscious cues with indulgence; marketing targets busy parents and millennials who want something that feels wholesome but fun. Packaging leans into a playful, colorful flip-lid design with a separate topping compartment for mixing, plus callouts like live and active cultures and simple ingredient names that create a health-halo despite notable sugars and mix-ins. There are no organic seals; claims emphasize cultured milk and real ingredients, with 'natural flavors' and cane sugar listed. In plain terms this is a highly processed, ready-to-eat yogurt snack combining cultured lowfat milk with industrial toppings and additives. Sensory notes: creamy, tangy yogurt base turning sweet-salty when combined with crunchy caramelized wheat and chocolate pieces; a contrast of smooth spoonable dairy and brittle, chewy mix-ins. Rituals include flipping open the lid, dumping the topping, stirring for a few seconds, and eating straight from the cup. The four-pack multipack supports portioned convenience and impulse grab-and-go moments in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 150 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 16g - **Added sugars:** 12g (24% DV) - **Protein:** 10g ## Ingredients Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Chocolate, Cocoa Butter, Tapioca Flour, Milk, Natural Flavors, Caramelized Syrup, Salt, Guar Gum, Caramel Color, Malted Barley Flour, Fruit Pectin, Soybean Oil, Soy Lecithin, Lemon Juice Concentrate, Baking Soda. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L, Rhamnosus. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, post-workout, road-trip - **Vibes:** indulgent, convenient, comforting, nostalgic ## FAQ ### Is the Salted Caramel Crunch healthy? Well, that depends on your definition of healthy! The Salted Caramel Crunch offers a solid 10 grams of protein per serving, which is great if you’re looking for a snack that keeps you full. However, it also has 16 grams of sugar, so if you're watching your sugar intake, you might want to enjoy it in moderation. ### Is it vegan? Nope, the Salted Caramel Crunch isn’t vegan. It contains cultured lowfat milk and other dairy ingredients, so it’s definitely not suitable for those following a plant-based diet. But if you love yogurt and aren’t avoiding dairy, it could be a tasty treat! ### Is it gluten-free? Unfortunately, this one isn’t gluten-free either. It contains wheat flour, which means it’s off the menu for anyone with celiac disease or a gluten sensitivity. If you’re looking for gluten-free options, there are plenty of yogurt brands that offer delicious alternatives! ### Does it contain seed oils? Yes, the Salted Caramel Crunch contains soybean oil, which is a type of seed oil. While some people try to avoid seed oils due to their processing methods, they’re generally considered safe to consume in moderation. Just keep in mind that they are often used for texture and to prevent clumping in products like this. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Salted Caramel Crunch. It gets its sweetness from cane sugar and caramelized syrup, which many people prefer over those chemical sweeteners. So, you can enjoy the sweet flavor without the worry of artificial ingredients! ### Is it high in sugar? Yes, it’s on the higher side when it comes to sugar, with 16 grams per serving. That’s about 12 grams of added sugars, so if you're keeping an eye on your sugar consumption, you might want to treat this as an occasional indulgence rather than a daily staple. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider Greek yogurt with fresh fruit or a sprinkle of nuts for added texture and flavor. There are also brands that offer lower-sugar options or plant-based yogurts if you want to skip the dairy. Just remember, it’s all about balance! ### Can kids eat it? Absolutely! The Salted Caramel Crunch can be a fun treat for kids, especially if they enjoy sweet flavors. Just keep in mind that it does have a fair amount of sugar, so it might be best as an occasional snack rather than a daily routine. ### Is it good for weight loss? While it does pack a protein punch, the higher sugar content might not make it the best choice for weight loss. If you’re trying to lose weight, it’s all about finding snacks that are satisfying but lower in sugar. Consider it a treat in your overall balanced diet! ### Is it ultra-processed? The Salted Caramel Crunch does fall into the processed category since it contains a mix of ingredients like guar gum and caramel color. While it’s not the most minimally processed option out there, it’s still a yogurt product, which can fit into a balanced diet. Just enjoy it without the guilt! ## Related products - [Greenfield Pepperoni & Provolone Cheese Lunch Kit](https://supermarketpuzzle.com/product/greenfield-natural-meat-co-pepperoni-provolone-cheese-lunch-kit-280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/greenfield-natural-meat-co-pepperoni-provolone-cheese-lunch-kit-280-oz - [Sargento Cholula Mexican Chile Blend](https://supermarketpuzzle.com/product/sargento-cholula-mexican-chile-blend-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-cholula-mexican-chile-blend-7-oz - [Senor Rico Caramel Flan 4 Pack](https://supermarketpuzzle.com/product/senor-rico-caramel-flan-4-pack-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/senor-rico-caramel-flan-4-pack-16-oz - [Clio Zero Sugar Vanilla Greek Yogurt - 4 Bar Count](https://supermarketpuzzle.com/product/clio-zero-sugar-vanilla-greek-yogurt-4-bar-count-593-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/clio-zero-sugar-vanilla-greek-yogurt-4-bar-count-593-oz - [Activia Proactive Strawberry Prebiotic and Probiotic Yogurt, Creamy Low Fat Yogurt Cups, 5.3 oz, 4 Count​](https://supermarketpuzzle.com/product/activia-proactive-strawberry-prebiotic-and-probiotic-yogurt-creamy-low-fat-yogurt-cups-53-oz-4-count-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-proactive-strawberry-prebiotic-and-probiotic-yogurt-creamy-low-fat-yogurt-cups-53-oz-4-count-2120-oz - [Fleischmann’s Original Vegetable Oil Spread Sticks, 16 oz., 4 Count](https://supermarketpuzzle.com/product/fleischmanns-fleischmanns-original-vegetable-oil-spread-sticks-16-oz-4-count-1-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fleischmanns-fleischmanns-original-vegetable-oil-spread-sticks-16-oz-4-count-1-lb - [Oui French Style Lemon Yogurt](https://supermarketpuzzle.com/product/oui-french-style-lemon-yogurt-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oui-french-style-lemon-yogurt-5-oz - [GTS Synergy Kombucha Blood Orange](https://supermarketpuzzle.com/product/synergy-gts-kombucha-blood-orange-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/synergy-gts-kombucha-blood-orange-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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