
Catalina Crunch Cereal, Maple Waffle - KETO Friendly
What You Should Know
Catalina Crunch Cereal, Maple Waffle — KETO Friendly arrives in the specialty cereal aisle or the natural/health foods section of a grocery store, often shelved near other keto, low‑sugar, and protein‑forward breakfast options rather than next to mass-market sugared cereals. You might spot it beside protein granolas, high‑fiber bars, and gluten‑free mixes. It fits shopping trips focused on low‑carb diets, morning routines for busy households, and pantry refreshes for people avoiding added sugars. Brand positioning leans into nostalgic breakfast memories with an adult twist: a snackable, crunchy cereal that promises childhood flavor (maple waffle) while marketing to health‑minded, predominantly millennial and Gen‑X consumers who follow keto or plant‑based trends. Packaging emphasizes 'zero added sugars', 'plant‑based protein and fiber', and 'KETO Friendly' claims; it feels modern and clean but typically does not carry organic certification. Label characteristics create a health halo — natural flavors, monk fruit and stevia extracts, and fiber ingredients are highlighted to signal better‑for‑you credentials, and kid‑focused branding cues are absent in favor of adult wellness imagery. Processing context: this is an industrially formulated product made from concentrated proteins, isolated fibers, starches and technical additives rather than whole intact grains. Sensory details deliver a crisp, lightweight crunch and a sweet maple waffle aroma without sticky sugar, packaged in a small 9‑ounce box with an inner bag; people eat it as a quick cereal bowl with milk or unsweetened plant milk, sprinkled over yogurt, or straight from the box as a convenient on‑the‑go snack.
Nutrition Facts
Ingredients
Catalina, Flour, (Pea, Protein,, Potato, Fiber,, Corn, Fiber,, Chicory, Root, Fiber,, Guar, Gum),, Tapioca, Flour,, High, Oleic, Sunflower, Oil,, Leavening, (Monocalcium, Phosphate,, Baking, Soda,, Calcium, Carbonate),, Natural, Flavors,, Stevia, Extract,, Monk, Fruit, Extract,, Yeast, Extract,, Salt..
Flagged Ingredients:
- •High Oleic Sunflower Oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Formulated with isolated pea protein, multiple concentrated fibers, gums, 'natural flavors', sweetener extracts and industrial processing steps, this product fits the ultraprocessed category due to its industrial ingredients and reconstituted composition.
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Common Questions about Catalina Crunch Cereal, Maple Waffle - KETO Friendly
That really depends on your definition of healthy! If you're looking for a low-carb, high-protein breakfast option, Catalina Crunch is pretty solid, with 11g of protein and just 110 calories per serving. Just remember, what’s healthy for one person might not be for another, so consider your dietary goals!
