# Catalina Crunch Cereal, Maple Waffle - KETO Friendly > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Catalina Crunch - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/catalina-crunch-cereal-maple-waffle-keto-friendly-9-oz - **Slug:** `catalina-crunch-cereal-maple-waffle-keto-friendly-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Formulated with isolated pea protein, multiple concentrated fibers, gums, 'natural flavors', sweetener extracts and industrial processing steps, this product fits the ultraprocessed category due to its industrial ingredients and reconstituted composition. ## Review Catalina Crunch Cereal, Maple Waffle — KETO Friendly arrives in the specialty cereal aisle or the natural/health foods section of a grocery store, often shelved near other keto, low‑sugar, and protein‑forward breakfast options rather than next to mass-market sugared cereals. You might spot it beside protein granolas, high‑fiber bars, and gluten‑free mixes. It fits shopping trips focused on low‑carb diets, morning routines for busy households, and pantry refreshes for people avoiding added sugars. Brand positioning leans into nostalgic breakfast memories with an adult twist: a snackable, crunchy cereal that promises childhood flavor (maple waffle) while marketing to health‑minded, predominantly millennial and Gen‑X consumers who follow keto or plant‑based trends. Packaging emphasizes 'zero added sugars', 'plant‑based protein and fiber', and 'KETO Friendly' claims; it feels modern and clean but typically does not carry organic certification. Label characteristics create a health halo — natural flavors, monk fruit and stevia extracts, and fiber ingredients are highlighted to signal better‑for‑you credentials, and kid‑focused branding cues are absent in favor of adult wellness imagery. Processing context: this is an industrially formulated product made from concentrated proteins, isolated fibers, starches and technical additives rather than whole intact grains. Sensory details deliver a crisp, lightweight crunch and a sweet maple waffle aroma without sticky sugar, packaged in a small 9‑ounce box with an inner bag; people eat it as a quick cereal bowl with milk or unsweetened plant milk, sprinkled over yogurt, or straight from the box as a convenient on‑the‑go snack. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 7 - **Calories:** 110 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 9g (32% DV) - **Protein:** 11g ## Ingredients Catalina Flour (Pea Protein, Potato Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Natural Flavors, Stevia Extract, Monk Fruit Extract, Yeast Extract, Salt. ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, post-workout, road-trip - **Vibes:** nostalgic, wholesome, convenient ## FAQ ### Is Catalina Crunch healthy? That really depends on your definition of healthy! If you're looking for a low-carb, high-protein breakfast option, Catalina Crunch is pretty solid, with 11g of protein and just 110 calories per serving. Just remember, what’s healthy for one person might not be for another, so consider your dietary goals! ### Is it vegan? Yes, Catalina Crunch is totally vegan! It’s made with plant-based ingredients like pea protein and fibers from potatoes and chicory root, so you can enjoy it guilt-free if you’re avoiding animal products. ### Is it gluten-free? Absolutely! Catalina Crunch is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can dig in without worrying about any sneaky gluten hiding in your breakfast bowl. ### Does it contain seed oils? Yes, it does contain high oleic sunflower oil. While some folks steer clear of seed oils, high oleic sunflower oil is generally considered a healthier option because it’s high in monounsaturated fats, which can be better for heart health compared to other oils. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Catalina Crunch uses natural extracts from stevia and monk fruit to give it a touch of sweetness without the guilt, making it a nice compromise for those looking to reduce sugar. ### Is it high in sugar? Not at all! This cereal is low in sugar, with no added sugars listed. It’s a great choice if you’re trying to cut back on sweet stuff, especially compared to many traditional cereals that can be loaded with sugar. ### What are healthier alternatives? If you're looking for alternatives, consider oatmeal or whole grain cereals with minimal ingredients. Just keep in mind that those may not have the same high protein content as Catalina Crunch, so it really depends on what you're prioritizing for your breakfast. ### Can kids eat it? Definitely! Catalina Crunch is kid-friendly, especially for those who might be following a low-carb or keto diet. Just keep an eye on portion sizes, as kids might not need as much protein or fiber as adults do. ### Is it good for weight loss? It can be a good option for weight loss, especially if you're focusing on low-carb or high-protein diets. With just 110 calories and 11g of protein, it can help keep you feeling full without overloading on calories. Just remember, it’s all about balance! ### Is it ultra-processed? Catalina Crunch is considered minimally processed, which means it doesn’t have a long list of ingredients or preservatives. While it’s still a processed food, it’s a more wholesome option compared to many sugary cereals out there, so you can feel good about having it in your pantry. ## Related products - [Farina Mills Hot Cereal, Wheat](https://supermarketpuzzle.com/product/farina-mills-hot-cereal-wheat-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/farina-mills-hot-cereal-wheat-28-oz - [Bob's Red Mill Country Style Muesli Cereal](https://supermarketpuzzle.com/product/bobs-red-mill-country-style-muesli-cereal-40-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-country-style-muesli-cereal-40-oz - [Special K Cereal Cups](https://supermarketpuzzle.com/product/special-k-cereal-cups-125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-cereal-cups-125-oz - [Hungry Jack Pancake & Waffle Mix, Extra Light & Fluffy](https://supermarketpuzzle.com/product/hungry-jack-pancake-waffle-mix-extra-light-fluffy-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hungry-jack-pancake-waffle-mix-extra-light-fluffy-32-oz - [Kellogg's Frosted Flakes Cereal Cup](https://supermarketpuzzle.com/product/frosted-flakes-kelloggs-cereal-cup-210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frosted-flakes-kelloggs-cereal-cup-210-oz - [Nature Valley Granola Bars, Crunchy Roasted Almond](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-roasted-almond-894-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-roasted-almond-894-oz - [Kellogg's Special K Crisps Brown Sugar Cinnamon](https://supermarketpuzzle.com/product/special-k-bar-kelloggs-special-k-crisps-brown-sugar-cinnamon-528-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-bar-kelloggs-special-k-crisps-brown-sugar-cinnamon-528-oz - [Back To Nature Granola, Vanilla Almond Agave](https://supermarketpuzzle.com/product/back-to-nature-granola-vanilla-almond-agave-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-granola-vanilla-almond-agave-11-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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