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Wheatena Toasted Wheat Cereal
Cereal & Breakfast
📊 NOVA 1🥛 Dairy-Free✨ Seed Oil Free

Wheatena Toasted Wheat Cereal

Wheatena
20 oz
Available at Foodtown
150
Calories
4g
Protein
0mg
Sodium
6g
Fiber
11
Ingredients

What You Should Know

Wheatena Toasted Wheat Cereal is a 20 oz boxed staple you’d find in the cereal and hot-cereal aisle of a typical American supermarket, shelved near other whole-grain breakfasts like rolled oats, cream-of-wheat, grits, and bran cereals. It reads as an old-fashioned pantry item—positioned for shoppers seeking hearty, familiar breakfast bases rather than sugary kid cereals. Shoppers reach for it on back-to-school mornings, weekday breakfast runs, and when stocking up for simple, shelf-stable breakfasts during storm prep. The brand leans on heritage and practicality: Wheatena carries a quietly traditional image that resonates with older shoppers and families who value simple, filling breakfasts; its marketing angle emphasizes whole-grain nutrition and time-tested recipes rather than trend-driven claims. Labeling typically highlights “toasted whole wheat” and a short ingredients list; it does not use loud cartoon characters or bright confectionery branding aimed at kids, nor is it commonly presented as an organic or indulgent product. In plain terms, the cereal is minimally processed—crushed and toasted whole wheat with added wheat bran, germ, and a mineral like calcium carbonate. Sensory details: dry, coarse toasted crumbs with a nutty, wheaty aroma; when eaten with milk or cooked into a hot porridge it softens into a dense, warming bowl with a hearty chew and slightly toasted bitterness. Packaging is utilitarian—a 20 oz box often with a tear-open inner liner—inviting ritual uses like spooned bowls, mixing into baking, or folding into overnight grain blends. It feels wholesome, utilitarian, and reliably filling in American grocery culture.

Nutrition Facts

Serving Size: 0.33 cup
Servings per Container: 14
Calories150
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate31g11%
Dietary Fiber6g21%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Toasted, Crushed, Whole, Wheat,, Wheat, Bran,, Wheat, Germ, and, Calcium, Carbonate..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

The ingredient list is limited to whole wheat components and a mineral (calcium carbonate), indicating minimal industrial formulation; the product is toasted and crushed whole grain rather than a multi-ingredient ultra-processed formulation.

Daily Ritual

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Common Questions about Wheatena Toasted Wheat Cereal

Wheatena is a solid choice for a wholesome breakfast, especially if you're looking for something high in fiber with 6 grams per serving! While it's not packed with protein, it does provide a good dose of whole grains and essential nutrients like calcium and iron. Just remember, 'healthy' can vary based on your dietary needs and what else you're munching on throughout the day!

Perfect For

back-to-school
meal-prep-sunday
storm-prep

Vibe:

nostalgicwholesomepractical
$NaN
per package