# Gm Wicked Caramel Apple Cereal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Wicked - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 10.40 oz - **Human page:** https://supermarketpuzzle.com/product/wicked-gm-caramel-apple-cereal-1040-oz - **Slug:** `wicked-gm-caramel-apple-cereal-1040-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product contains refined starches, added sugars and syrups, industrial oils, artificial colors and flavors, and a long list of additives and fortification — characteristic of ultra-processed foods. ## Review Wicked Caramel Apple Cereal arrives in a brightly colored cardboard box you’d expect to find on the supermarket cereal aisle, shelved alongside other kids’ and novelty cereals near sugary flakes, fruit shapes and breakfast bars. The package leans into playful, snackable cereal culture — bold typography, cartoonish cues and a promise of sweet, candy-like flavor. This product fits into quick morning routines, back-to-school lunchboxes, and grab-and-go snack moments; it also shows up in pantry buys for road trips, sleepovers, or as a nostalgic treat for adults craving a sweet breakfast throwback. Brand positioning reads as youth-oriented and indulgent: a name like “Wicked” signals a fun, slightly edgy identity aimed at kids and young adults, while the fortified vitamin and mineral panel helps it sit comfortably on grocery shelves next to “better-for-you” options. The front label highlights “Whole Grain Corn” and displays added vitamins and minerals, creating a health-halo despite the prominent sugar and syrup ingredients; there are no organic or natural-only certifications and the ingredient list includes both natural and artificial flavors and colors (turmeric and Blue 1). In plain terms, this cereal is highly processed: it’s a manufactured cluster of grains, sweeteners, oils, colors and flavorings, then fortified. Sensory notes: crunchy, glossy toasted corn pieces with an immediately sweet caramel-apple aroma and a candy-like taste; texture is crisp in milk but retains a sugary snap when eaten dry. Packaged in a family-size box, the ritual is casual — pour into a bowl with milk, snack by the handful, or sprinkle into yogurt for an indulgent crunch. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 8 - **Calories:** 140 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 31g (11% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 11g - **Added sugars:** 11g (22% DV) - **Protein:** 2g ## Ingredients Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola and/or Sunflower Oil, Salt, Turmeric (for Color), Blue 1, Baking Soda, Natural and Artificial Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. ## Flagged ingredients - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola and/or Sunflower Oil** (emulsifier): Processed emulsifier - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Wicked Caramel Apple Cereal healthy? Well, that depends on what your definition of 'healthy' is! While it does provide some vitamins and minerals, it's important to note that it contains added sugars and seed oils. If you're looking for a quick breakfast treat or a fun snack, it fits the bill, but if you're aiming for a low-sugar, high-fiber option, you might want to explore other cereals. ### Is it vegan? Nope, Wicked Caramel Apple Cereal isn’t vegan. It contains ingredients like vitamin D3, which is often derived from animal sources. So if you're avoiding animal products, this cereal might not be on your breakfast menu. ### Is it gluten-free? Unfortunately, this cereal is not gluten-free. It contains whole grain corn and corn meal, which means it’s not suitable for those with gluten sensitivities or celiac disease. If you’re looking for a gluten-free breakfast option, there are plenty of other cereals out there that can cater to your needs! ### Does it contain seed oils? Yes, it does! Wicked Caramel Apple Cereal contains canola and/or sunflower oil. While some folks are wary of seed oils due to their processing methods, they are commonly used in many cereals for texture and flavor. Just remember, moderation is key! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this cereal. It's sweetened with sugar and corn syrup instead, so it’s all about that classic sugary taste. If you're looking for a more natural sweetening option, this one might not be it, but at least it’s not loaded with those zero-calorie sweeteners! ### Is it high in sugar? Wicked Caramel Apple Cereal has about 11 grams of added sugars per serving, which is not exactly low. While it’s not the highest sugar cereal out there, it’s definitely on the sweet side, especially if you’re trying to cut back on sugar. If you're mindful of sugar intake, this is something to consider! ### What are healthier alternatives? If you're on the lookout for healthier alternatives, consider options like oatmeal, unsweetened whole grain cereals, or granola with less sugar. Brands that focus on whole foods and minimal processing can also be great choices. Just be sure to check the ingredient list — not all cereals are created equal! ### Can kids eat it? Absolutely! Kids can enjoy Wicked Caramel Apple Cereal as a fun breakfast or snack. Just keep an eye on portion sizes, especially if you're watching their sugar intake. It could be a delightful treat, but balance it with some fruit or yogurt for a more nutritious meal! ### Is it good for weight loss? This cereal isn’t necessarily a weight loss champion. With its added sugars and lower fiber content, it might not keep you feeling full for long. If weight loss is your goal, you might want to pair it with protein or fiber-rich foods, or opt for a cereal that’s higher in those nutrients. ### Is it ultra-processed? Yes, Wicked Caramel Apple Cereal is considered ultra-processed. It contains ingredients like corn syrup and artificial colors, which are typically found in foods that go through multiple processing steps. While it’s perfectly fine to enjoy sometimes, if you’re aiming for whole foods, you might want to limit your intake. ## Related products - [Junkless Bar Granola Cinnamon Roll](https://supermarketpuzzle.com/product/junkless-bar-granola-cinnamon-roll-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/junkless-bar-granola-cinnamon-roll-660-oz - [General Mills Reese's Puffs Breakfast Cereal - Large Size](https://supermarketpuzzle.com/product/reeses-puffs-general-mills-breakfast-cereal-large-size-1670-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-puffs-general-mills-breakfast-cereal-large-size-1670-oz - [Wheatena Toasted Wheat Cereal](https://supermarketpuzzle.com/product/wheatena-toasted-wheat-cereal-20-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wheatena-toasted-wheat-cereal-20-oz - [General Mills Kix Cereal](https://supermarketpuzzle.com/product/kix-general-mills-cereal-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kix-general-mills-cereal-18-oz - [Kellogg's Corn Pops Large Size](https://supermarketpuzzle.com/product/corn-pops-kelloggs-large-size-1310-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-pops-kelloggs-large-size-1310-oz - [Cookie Crisp Cereal Large Size 15.1 oz](https://supermarketpuzzle.com/product/cookie-crisp-cereal-large-size-151-oz-1510-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cookie-crisp-cereal-large-size-151-oz-1510-oz - [Fiber One 90 Calorie Chocolate Caramel Pretzel bars](https://supermarketpuzzle.com/product/fiber-one-90-calorie-chocolate-caramel-pretzel-bars-410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-90-calorie-chocolate-caramel-pretzel-bars-410-oz - [Kellogg's Pop-Tart 8 Ct Cookies & Crme](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-8-ct-cookies-crme-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-8-ct-cookies-crme-1350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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