# General Mills Reese's Puffs Breakfast Cereal - Large Size > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Reese's Puffs - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 16.70 oz - **Human page:** https://supermarketpuzzle.com/product/reeses-puffs-general-mills-breakfast-cereal-large-size-1670-oz - **Slug:** `reeses-puffs-general-mills-breakfast-cereal-large-size-1670-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (corn syrup, dextrose, emulsifiers, artificial flavors, caramel color) and is an industrial formulation with added vitamins — consistent with NOVA group 4 ultraprocessed foods. ## Review General Mills Reese's Puffs Large Size (16.7 oz) is a loud, co‑branded breakfast cereal that sits squarely in the sweetened cereal aisle of a typical American supermarket — think bright cardboard boxes stacked beside Cocoa Puffs, Fruit Loops, and other kid‑targeted brands, sometimes featured on endcaps during promotions. The box’s orange and brown palette and Reese’s logo cue a peanut‑butter‑and‑chocolate promise; the product leans into snackable indulgence more than nutrition. Shoppers grab it for quick weekday breakfasts, back‑to‑school runs, weekend cereal bowls, or as a handful‑by‑hand road‑trip snack. The brand positioning blends childhood nostalgia with mass‑market fun: marketed to families and teens who crave candy‑like flavors at breakfast, it also appeals to adults chasing comfort treats. Labels use health halo cues — “made with whole grain” and added vitamins and minerals — while small‑print ingredients reveal sugars, corn syrup, emulsifiers, colors, and flavorings; there’s no organic certification and flavors are listed as “natural and artificial.” Sensory notes: small crunchy corn puffs with a gritty sugar coating and a peanut‑butter/cocoa swirl, a slightly oily mouthfeel from added oils, and a loud sweet aroma when the box is opened. Packaging is a big, resealable cardboard box (inner bag) designed for pantry display and quick pouring; rituals include a milk bowl at the table, an on‑the‑go handful, or using the cereal crushed into dessert bars. Processing context: this is a highly processed, industrially formulated cereal with multiple added sugars, flavor systems, and functional additives. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 12 - **Calories:** 160 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 3g ## Ingredients Whole Grain Corn, Sugar, Reese's Peanut Butter (Peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Meal, Corn Syrup, Canola and/or Sunflower Oil, Salt, Hershey's Cocoa, Caramel Color, Trisodium Phosphate, Natural and Artificial Flavor, Rosemary Extract, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monoglycerides** (emulsifier): Processed emulsifier - **Trisodium Phosphate** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Reese's Puffs healthy? Well, 'healthy' can mean different things to different people! If you're looking for a quick breakfast option that’s tasty and energizing, Reese's Puffs can fit the bill. However, with 12 grams of added sugars per serving and a good amount of processed ingredients, it might not be the first choice for those aiming for a super clean diet. ### Is Reese's Puffs vegan? Nope, Reese's Puffs aren't vegan. They contain Reese's Peanut Butter, which is made from peanuts and sugar, but also includes ingredients like monoglycerides and peanut oil that may come from animal sources. So, if you're avoiding animal products, you might want to look elsewhere. ### Is Reese's Puffs gluten-free? Unfortunately, no, Reese's Puffs are not gluten-free. They are made with whole grain corn and corn meal, but they don't have any gluten-free certification. If you're sensitive to gluten or have celiac disease, it's best to steer clear of this cereal. ### Does Reese's Puffs contain seed oils? Yes, it does! Reese's Puffs contain canola and/or sunflower oil. These oils are commonly used in processed foods and can be a bit controversial because they are high in omega-6 fatty acids, which can be pro-inflammatory if consumed in excess. However, in moderation, they’re generally recognized as safe. ### Does Reese's Puffs contain artificial sweeteners? Nope, there are no artificial sweeteners in Reese's Puffs! The sweetness comes from sugar and dextrose, which are more traditional sources of sweetness. So, if you're looking for that classic sugary taste without the added artificial stuff, you're in luck! ### Is Reese's Puffs high in sugar? It’s not exactly low in sugar! With 12 grams of added sugars per cup, it's definitely on the sugary side. If you're trying to watch your sugar intake, you might want to enjoy it in moderation or pair it with something like yogurt to balance it out. ### What are healthier alternatives to Reese's Puffs? If you're looking for something a bit healthier, consider cereals that are whole grain and lower in sugar, like oatmeal or a bran cereal. You could also try adding some peanut butter to plain cereals for that Reese's flavor without the added sugars and processing. And don't forget about granola or muesli options that are made with nuts and seeds! ### Can kids eat Reese's Puffs? Absolutely, kids can enjoy Reese's Puffs! It's a fun cereal that many kids love for its sweet taste and crunchy texture. Just keep in mind that moderation is key, and balancing it with more nutrient-dense foods throughout the day is a great way to keep meals well-rounded. ### Is Reese's Puffs good for weight loss? While Reese's Puffs can be a tasty treat, it's not the best choice if you're focusing on weight loss. With its higher sugar content and low fiber, it might not keep you full for long. If weight loss is your goal, consider options that are higher in fiber and protein to keep you satisfied. ### Is Reese's Puffs ultra-processed? Yes, Reese's Puffs falls into the ultra-processed category. It contains a mix of refined ingredients and additives, like caramel color and artificial flavors, that make it convenient but also less whole-food oriented. It's fine for an occasional breakfast or snack, but if you're looking for minimally processed options, you might want to explore other cereals. ## Related products - [Wheatena Toasted Wheat Cereal](https://supermarketpuzzle.com/product/wheatena-toasted-wheat-cereal-20-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wheatena-toasted-wheat-cereal-20-oz - [General Mills Kix Cereal](https://supermarketpuzzle.com/product/kix-general-mills-cereal-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kix-general-mills-cereal-18-oz - [Kellogg's Corn Pops Large Size](https://supermarketpuzzle.com/product/corn-pops-kelloggs-large-size-1310-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-pops-kelloggs-large-size-1310-oz - [Cookie Crisp Cereal Large Size 15.1 oz](https://supermarketpuzzle.com/product/cookie-crisp-cereal-large-size-151-oz-1510-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cookie-crisp-cereal-large-size-151-oz-1510-oz - [Fiber One 90 Calorie Chocolate Caramel Pretzel bars](https://supermarketpuzzle.com/product/fiber-one-90-calorie-chocolate-caramel-pretzel-bars-410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-90-calorie-chocolate-caramel-pretzel-bars-410-oz - [Kellogg's Pop-Tart 8 Ct Cookies & Crme](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-8-ct-cookies-crme-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-8-ct-cookies-crme-1350-oz - [Quaker Organic Instant Oatmeal, RegulaR](https://supermarketpuzzle.com/product/quaker-organic-instant-oatmeal-regular-790-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-organic-instant-oatmeal-regular-790-oz - [Post HBO Almond Family Size](https://supermarketpuzzle.com/product/post-hbo-almond-family-size-23-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-hbo-almond-family-size-23-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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