# College Inn Broth, Garden Vegetable > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** College Inn - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/college-inn-broth-garden-vegetable-32-oz - **Slug:** `college-inn-broth-garden-vegetable-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients such as 'natural flavors' and yeast extract and is a shelf-stable, formulated broth product rather than a single whole food or home-style stock, consistent with ultra-processed classification. ## Review College Inn Broth, Garden Vegetable (32 oz) reads like a pantry workhorse: a shelf-stable carton of clear, seasoned vegetable stock you’d spot in the soup and broth aisle beside other stocks, boxed broths, canned soups and bouillon cubes. Shoppers reach for it when building a quick weeknight soup, boosting a sauce, thinning a simmered grain, or keeping a ready base for last-minute vegetarian meals — it equally suits a hurried back-to-school dinner routine or a storm-prep pantry stack. The College Inn name carries old-school, home-cooking associations: an affordable, mainstream American brand positioned toward practical home cooks who want convenience and predictable flavor rather than artisanal provenance. The front label’s “Garden Vegetable” wording and the inclusion of juices from carrot, celery and peppers create a wholesome visual cue and a mild health halo, and the ingredient line’s “natural flavors” reinforces that impression; there is no organic certification or pronounced kid-oriented branding. In plain processing context, the broth is a packaged, processed pantry product made from concentrated vegetable juices and added flavoring agents. Sensory-wise it pours as a light, clear golden broth with a thin mouthfeel, gentle vegetal aroma, and a balanced salty-sweet edge; typical use is to heat it in a pot to sip, ladle over grains, or incorporate as a cooking liquid. Rituals include opening the carton with a twist cap or tear, measuring into recipes, and keeping a spare carton for quick weeknight cooking or emergency meals. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 4 - **Calories:** 15 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 700mg (30% DV) - **Total carbs:** 4g (1% DV) - **Total sugars:** 3g - **Protein:** 0g ## Ingredients Vegetable Broth (Water, Carrot Juice, Celery Juice, Garlic Juice, Red Bell Pepper Juice, Zucchini Juice, Green Bell Pepper Juice, Onion Juice, Leek Juice, Parsley Juice), Contains Less than 2% of the Following: Cane Sugar, Salt, Yeast Extract, White Distilled Vinegar, Natural Flavors, Onion Powder, Molasses, Garlic Powder, Spice. ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, storm-prep - **Vibes:** convenient, comforting, wholesome, practical ## FAQ ### Is College Inn's Garden Vegetable Broth healthy? That really depends on what you're comparing it to! At just 15 calories per cup, it’s a low-calorie option that can add flavor to your dishes without a lot of added fat or sugar. However, the sodium content is on the higher side at 700mg per cup, so if you're watching your salt intake, you might want to use it sparingly. ### Is College Inn's Garden Vegetable Broth vegan? Absolutely! This broth is 100% vegan, made from a blend of vegetable juices and natural flavors without any animal products. So feel free to use it in your soups, stews, or even as a base for risotto without any guilt! ### Is it gluten-free? Yes, you can rest easy—College Inn's Garden Vegetable Broth is gluten-free! It’s a great option for those with gluten sensitivities or celiac disease, so you can enjoy it in your favorite recipes without a second thought. ### Does it contain seed oils? Nope, this broth is free from seed oils! Instead, it relies on a mix of vegetable juices for flavor, which means you won’t find any canola or soybean oils lurking in the ingredients. It's a nice, clean choice if you're trying to avoid those oils. ### Does it contain artificial sweeteners? Not at all! College Inn's Garden Vegetable Broth is free from artificial sweeteners, which is great if you’re trying to keep things natural. The slight sweetness comes from the vegetable juices and a touch of cane sugar, but no fake stuff here! ### Is it high in sugar? Not really! With just 3 grams of total sugars per cup, this broth is definitely low in sugar. It’s a good option if you’re looking to keep your sugar intake in check while still enjoying a flavorful broth. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making your own vegetable broth at home with fresh veggies and herbs. However, if convenience is key, you might also look for organic or low-sodium options. Just remember, College Inn’s Garden Vegetable Broth is a solid choice for adding flavor without a lot of fuss! ### Can kids eat it? Absolutely! College Inn's Garden Vegetable Broth is kid-friendly, making it a great base for soups or sauces. Just keep in mind the sodium content; you might want to dilute it a bit if you're serving it to little ones! ### Is it good for weight loss? It could be! With only 15 calories per cup, it’s a light option that can add volume and flavor to your meals without packing on the calories. Just be mindful of the sodium if you're watching your overall intake. ### Is it ultra-processed? While College Inn's Garden Vegetable Broth is processed, it's not what you'd typically consider 'ultra-processed.' It contains mostly vegetable juices and natural flavors, making it more of a minimally processed product that can fit into a balanced diet. ## Related products - [Hatch Green Chiles, Chopped, Fire Roasted, Mild 4 oz](https://supermarketpuzzle.com/product/hatch-green-chiles-chopped-fire-roasted-mild-4-oz-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hatch-green-chiles-chopped-fire-roasted-mild-4-oz-4-oz - [College Inn Broth, Chicken Light & Fat Free](https://supermarketpuzzle.com/product/college-inn-broth-chicken-light-fat-free-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-chicken-light-fat-free-1450-oz - [Progresso Rich&Hearty Vegetable Beef Soup](https://supermarketpuzzle.com/product/progresso-richhearty-vegetable-beef-soup-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-richhearty-vegetable-beef-soup-19-oz - [Pacific Organic Broth, Low Sodium Free Range Chicken](https://supermarketpuzzle.com/product/pacific-foods-organic-broth-low-sodium-free-range-chicken-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-broth-low-sodium-free-range-chicken-32-oz - [Progresso Chicken Broth, Original](https://supermarketpuzzle.com/product/progresso-chicken-broth-original-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-chicken-broth-original-32-oz - [Campbell's Healthy Request Condensed Soup, Tomato](https://supermarketpuzzle.com/product/campbells-campbells-healthy-request-condensed-soup-tomato-1075-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-healthy-request-condensed-soup-tomato-1075-oz - [College Inn Broth, Chicken](https://supermarketpuzzle.com/product/college-inn-broth-chicken-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-chicken-48-oz - [Pacific Organic Broth, Free Range Chicken](https://supermarketpuzzle.com/product/pacific-foods-organic-broth-free-range-chicken-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-broth-free-range-chicken-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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