# Progresso Rich&Hearty Vegetable Beef Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-richhearty-vegetable-beef-soup-19-oz - **Slug:** `progresso-richhearty-vegetable-beef-soup-19-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrially processed ingredients and additives (modified food starch, hydrolyzed proteins, maltodextrin, natural flavors, yeast extract) and is a shelf-stable canned product, consistent with NOVA group 4 (ultra-processed). ## Review Progresso Rich & Hearty Vegetable Beef Soup (19 oz) is a canned pantry classic you’d find on the supermarket’s canned soup aisle, shelved alongside other ready-to-heat soups, broths and stews. The brand leans on a heritage, home-cooked identity — “over 100 years” of kitchen craft — positioning the product toward time-pressed families, older shoppers seeking familiar flavors, and anyone wanting a quick, comforting meal. Packaging is a metal can with a printed label that touts “No artificial flavors,” “Gluten Free,” and “No colors from artificial sources,” giving it a mild health-halo without organic or clean-label certification. The ingredient list and nutrition panel tell a fuller story: low calories per cup but relatively high sodium (690 mg per serving), plus processed components like modified food starch, hydrolyzed proteins, maltodextrin and flavor extracts. In plain terms this is a shelf-stable, highly processed, convenience product built for speed and consistency. Sensory expectations are straightforward — a brothy, savory base with tender diced beef, soft potatoes and carrots, and forkable green beans and corn; textures skew toward soft and uniform rather than homemade rustic. Rituals around use are familiar: open the can, heat on stovetop or microwave in a bowl, pair with bread, crackers or grilled cheese, and eat at the table or at a desk. It’s a go-to for storm-prep boxes, quick weeknight dinners when time is short, or pantry rotation for solo lunches. The cultural story is one of dependable convenience and nostalgic comfort, marketed as hearty and homey while relying on industrial processing to deliver consistent taste and long shelf life. ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 110 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 690mg (30% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Added sugars:** 2g (4% DV) - **Protein:** 6g ## Ingredients Beef Broth, Water, Cooked Diced Seasoned Beef and Modified Food Starch Product (Beef, Beef Broth, Hydrolyzed Soy Protein, Modified Food Starch, Salt, Sodium Phosphates, Natural Flavor, Maltodextrin), Potatoes, Carrots, Tomatoes, Green Beans, Tomato Paste, Onion, Corn, Celery. Contains Less than 2% of: Modified Food Starch, Sugar. Corn Protein (Hydrolyzed), Salt, Potassium Chloride, Color (Apple Juice Concentrate, Hibiscus Juice Concentrate). Yeast Extract. Garlic Powder, Dried Parsley, Onion Powder, Beef Fat, Beef Extract, Soybean Oil, Spice, Flavoring, Calcium Chloride, Natural Flavor, Citric Acid. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Hydrolyzed Soy Protein** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** storm-prep, quick-weeknight, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic, practical ## FAQ ### Is Progresso's Vegetable Beef Soup healthy? Well, that depends on your definition of healthy! This soup delivers a decent amount of protein (6g per cup) and has some veggies like potatoes and green beans. However, with 690mg of sodium, it might not be the best choice if you're watching your salt intake. It's all about balance, so consider it a cozy option on a chilly day! ### Is it vegan? Nope, this soup is not vegan. It contains beef broth, cooked beef, and beef fat, which means it’s definitely a meat lover's delight. So, if you’re looking for a plant-based option, you might want to steer clear of this one! ### Is it gluten-free? Unfortunately, Progresso's Vegetable Beef Soup is not gluten-free. Although it doesn’t list any gluten-containing ingredients, it does contain modified food starch, which can sometimes be derived from wheat. If gluten is a concern for you, it might be best to explore other options. ### Does it contain seed oils? Yes, this soup does contain soybean oil, which is a common seed oil. While seed oils can be a topic of debate among foodies, they are often used for their light flavor and ability to withstand high heat. In moderation, they’re generally considered okay, but if you’re avoiding them for personal or health reasons, keep that in mind! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this soup! The sweetness you might taste comes from natural ingredients like the vegetables and a touch of added sugar. So, no need to worry about any sneaky sweeteners here! ### Is it high in sugar? Not really! Progresso's Vegetable Beef Soup has about 4g of sugar per serving, which isn't considered high. Most of that sugar comes from the vegetables and a small amount of added sugar, so it’s pretty tame in the sugar department. ### What are healthier alternatives? If you’re looking for something a bit lighter or with less sodium, you might want to check out low-sodium soups or those made with a vegetable broth base. Brands like Amy's or even homemade versions can offer heartier veggie options without the beef. It's all about finding what fits your taste and health goals! ### Can kids eat it? Absolutely! This soup can be a comforting and tasty option for kids, especially on a chilly day. Just keep an eye on the sodium content, as kids can be sensitive to salt. Pair it with a side of whole grain bread or some fresh fruit for a balanced meal! ### Is it good for weight loss? While it’s not a magic weight-loss solution, Progresso's Vegetable Beef Soup can fit into a weight-loss plan if you enjoy it in moderation. At 110 calories per cup, it can be a satisfying, low-calorie option when paired with other nutritious foods. Just be mindful of the sodium if you're keeping an eye on your overall intake! ### Is it ultra-processed? Yes, this soup falls into the category of ultra-processed foods. It contains a mix of ingredients that have been modified for flavor and texture, like modified food starch and hydrolyzed soy protein. While it’s not a health food, sometimes a quick, comforting bowl is just what you need, and that’s perfectly okay! ## Related products - [Pacific Organic Broth, Low Sodium Free Range Chicken](https://supermarketpuzzle.com/product/pacific-foods-organic-broth-low-sodium-free-range-chicken-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-broth-low-sodium-free-range-chicken-32-oz - [Progresso Chicken Broth, Original](https://supermarketpuzzle.com/product/progresso-chicken-broth-original-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-chicken-broth-original-32-oz - [Campbell's Healthy Request Condensed Soup, Tomato](https://supermarketpuzzle.com/product/campbells-campbells-healthy-request-condensed-soup-tomato-1075-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-healthy-request-condensed-soup-tomato-1075-oz - [College Inn Broth, Chicken](https://supermarketpuzzle.com/product/college-inn-broth-chicken-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-chicken-48-oz - [Pacific Organic Broth, Free Range Chicken](https://supermarketpuzzle.com/product/pacific-foods-organic-broth-free-range-chicken-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-broth-free-range-chicken-32-oz - [Progresso Beef Broth](https://supermarketpuzzle.com/product/progresso-beef-broth-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-beef-broth-32-oz - [Swanson Beef Broth](https://supermarketpuzzle.com/product/swanson-swanson-beef-broth-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-beef-broth-32-oz - [Kitchen Basics Cooking Stock, Chicken](https://supermarketpuzzle.com/product/kitchen-basics-cooking-stock-chicken-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kitchen-basics-cooking-stock-chicken-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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