Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Progresso Rich&Hearty Vegetable Beef Soup
Soups & Broths
📊 NOVA 4

Progresso Rich&Hearty Vegetable Beef Soup

Progresso
19 oz
Available at Foodtown
110
Calories
6g
Protein
4g
Sugars
690mg
Sodium
2g
Fiber
81
Ingredients

What You Should Know

Progresso Rich & Hearty Vegetable Beef Soup (19 oz) is a canned pantry classic you’d find on the supermarket’s canned soup aisle, shelved alongside other ready-to-heat soups, broths and stews. The brand leans on a heritage, home-cooked identity — “over 100 years” of kitchen craft — positioning the product toward time-pressed families, older shoppers seeking familiar flavors, and anyone wanting a quick, comforting meal. Packaging is a metal can with a printed label that touts “No artificial flavors,” “Gluten Free,” and “No colors from artificial sources,” giving it a mild health-halo without organic or clean-label certification. The ingredient list and nutrition panel tell a fuller story: low calories per cup but relatively high sodium (690 mg per serving), plus processed components like modified food starch, hydrolyzed proteins, maltodextrin and flavor extracts. In plain terms this is a shelf-stable, highly processed, convenience product built for speed and consistency. Sensory expectations are straightforward — a brothy, savory base with tender diced beef, soft potatoes and carrots, and forkable green beans and corn; textures skew toward soft and uniform rather than homemade rustic. Rituals around use are familiar: open the can, heat on stovetop or microwave in a bowl, pair with bread, crackers or grilled cheese, and eat at the table or at a desk. It’s a go-to for storm-prep boxes, quick weeknight dinners when time is short, or pantry rotation for solo lunches. The cultural story is one of dependable convenience and nostalgic comfort, marketed as hearty and homey while relying on industrial processing to deliver consistent taste and long shelf life.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 2
Calories110
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Cholesterol10mg3%
Sodium690mg30%
Total Carbohydrate19g7%
Dietary Fiber2g7%
Total Sugars4g
Added Sugars2g4%
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Beef, Broth,, Water,, Cooked, Diced, Seasoned, Beef, and, Modified, Food, Starch, Product, (Beef,, Beef, Broth,, Hydrolyzed, Soy, Protein,, Modified, Food, Starch,, Salt,, Sodium, Phosphates,, Natural, Flavor,, Maltodextrin),, Potatoes,, Carrots,, Tomatoes,, Green, Beans,, Tomato, Paste,, Onion,, Corn,, Celery., Contains, Less, than, 2%, of:, Modified, Food, Starch,, Sugar., Corn, Protein, (Hydrolyzed),, Salt,, Potassium, Chloride,, Color, (Apple, Juice, Concentrate,, Hibiscus, Juice, Concentrate)., Yeast, Extract., Garlic, Powder,, Dried, Parsley,, Onion, Powder,, Beef, Fat,, Beef, Extract,, Soybean, Oil,, Spice,, Flavoring,, Calcium, Chloride,, Natural, Flavor,, Citric, Acid..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Hydrolyzed Soy Protein - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrially processed ingredients and additives (modified food starch, hydrolyzed proteins, maltodextrin, natural flavors, yeast extract) and is a shelf-stable canned product, consistent with NOVA group 4 (ultra-processed).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Progresso Rich&Hearty Vegetable Beef Soup

Well, that depends on your definition of healthy! This soup delivers a decent amount of protein (6g per cup) and has some veggies like potatoes and green beans. However, with 690mg of sodium, it might not be the best choice if you're watching your salt intake. It's all about balance, so consider it a cozy option on a chilly day!

Perfect For

storm-prep
quick-weeknight
meal-prep-sunday

Vibe:

comfortingconvenientnostalgicpractical
$NaN
per package