# College Inn Broth, Chicken Light & Fat Free > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** College Inn - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 14.50 oz - **Human page:** https://supermarketpuzzle.com/product/college-inn-broth-chicken-light-fat-free-1450-oz - **Slug:** `college-inn-broth-chicken-light-fat-free-1450-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed packaged broth made from cooked chicken with added salt, natural flavors, yeast extract and vegetable concentrates; it is industrially produced and shelf-stable but lacks the multiple industrial formulations and cosmetic additives that typically define ultra-processed foods. ## Review College Inn Broth, Chicken Light & Fat Free is a familiar, shelf-stable canned stock you’ll spot in the soup and pantry staples aisle, shelved beside boxed broths, bouillon cubes and canned soups. The 14.5 oz can markets itself as a low-calorie, low-fat cooking helper — a background player for weeknight soups, risottos, pan sauces or a quick hot cup when someone’s under the weather. The brand leans into a heritage, home-cooking vibe: approachable, budget-friendly and aimed at cooks who want the convenience of a ready-made broth without the richness of full-fat options. The label’s “Light & Fat Free” framing creates a mild health halo, and small-print claims like “natural flavors” suggest wholesomeness; there’s no organic certification or child-directed branding. Processing is modestly industrial — a commercial chicken broth with added flavoring components and vegetable concentrates to ensure consistent taste and shelf stability. Sensory notes: a clear, tawny broth with a clean, salty chicken aroma, faint sweetness, and a thin, almost watery mouthfeel typical of reduced-fat broths; the high sodium contributes a brisk savory finish. Packaging is a standard metal can with a pull-tab or pop-top on some SKUs, meant to be poured into a pot or heated in a microwave-safe container; the ritual is utilitarian — open, heat, and combine or sip. In American grocery culture this product sits at the intersection of convenience and tradition: trusted pantry backup for busy families, cooks who want predictable results, and anyone looking for a light, quick savory base. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 5 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 880mg (38% DV) - **Total carbs:** 1g (0% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 0g ## Ingredients Chicken Broth, Contains Less than 2% of the Following: Salt, Natural Flavors, Sugar, Yeast Extract, Vegetable Stock (Concentrates of Onion, Celery Root and Carrot). ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, back-to-school - **Vibes:** convenient, comforting, practical, wholesome ## FAQ ### Is the Chicken Light & Fat Free broth healthy? The Chicken Light & Fat Free broth is low in calories, with just 5 per serving, which is great if you're watching your intake. However, it does have 880mg of sodium, so if you're on a low-sodium diet, you'll want to keep that in mind. It's a solid choice for adding flavor to dishes without a lot of calories, especially when compared to cream-based soups. ### Is the Chicken Light & Fat Free broth vegan? Nope, the Chicken Light & Fat Free broth isn't vegan, as it contains chicken broth. However, it’s a great option for those who consume poultry and are looking for a lighter broth without the fat. If you’re searching for a vegan broth, you might want to check out vegetable broths instead. ### Is the Chicken Light & Fat Free broth gluten-free? Yes, the Chicken Light & Fat Free broth is gluten-free! So if you’re avoiding gluten, this broth can safely be included in your meals. Just make sure to double-check any other ingredients you’re using alongside it. ### Does the Chicken Light & Fat Free broth contain seed oils? Nope, you won't find any seed oils in the Chicken Light & Fat Free broth. It's made with simple ingredients, focusing on chicken broth and natural flavors. This keeps it relatively clean for a broth, which is always a nice bonus. ### Does the Chicken Light & Fat Free broth contain artificial sweeteners? No artificial sweeteners here! The broth has a touch of sugar, but it’s not from any synthetic sources. It’s just a hint to balance the flavors, which is pretty common in broths. ### Is the Chicken Light & Fat Free broth high in sugar? Not at all! The broth contains just 1 gram of total sugars, which is quite low. That said, it does have added sugars, but they’re minimal, making it a good option for those who want to avoid high-sugar foods. ### What are healthier alternatives to the Chicken Light & Fat Free broth? If you’re looking for alternatives, consider homemade chicken broth for complete control over ingredients and sodium levels. Or, if you want something plant-based, a vegetable broth without added sugars can be a great option. Just keep in mind that flavors will vary! ### Can kids eat the Chicken Light & Fat Free broth? Absolutely! The Chicken Light & Fat Free broth can be a great addition to kids' meals, especially for soups or as a base for sauces. Just be mindful of the sodium content if you're serving it to little ones; balance it with other low-sodium foods. ### Is the Chicken Light & Fat Free broth good for weight loss? Yes, it can be a helpful part of a weight loss plan! With only 5 calories per serving, it adds flavor without a lot of calories, making it easy to create satisfying meals that won't break the calorie bank. Just watch the sodium if you're concerned about water retention! ### Is the Chicken Light & Fat Free broth ultra-processed? While the Chicken Light & Fat Free broth is processed, it’s not considered ultra-processed. It’s made from simple ingredients like chicken broth and vegetable stock, which keeps it relatively straightforward. So, while it’s convenient, it doesn’t have the long list of additives you might find in some other products. ## Related products - [Progresso Rich&Hearty Vegetable Beef Soup](https://supermarketpuzzle.com/product/progresso-richhearty-vegetable-beef-soup-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-richhearty-vegetable-beef-soup-19-oz - [Pacific Organic Broth, Low Sodium Free Range Chicken](https://supermarketpuzzle.com/product/pacific-foods-organic-broth-low-sodium-free-range-chicken-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-broth-low-sodium-free-range-chicken-32-oz - [Progresso Chicken Broth, Original](https://supermarketpuzzle.com/product/progresso-chicken-broth-original-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-chicken-broth-original-32-oz - [Campbell's Healthy Request Condensed Soup, Tomato](https://supermarketpuzzle.com/product/campbells-campbells-healthy-request-condensed-soup-tomato-1075-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-healthy-request-condensed-soup-tomato-1075-oz - [College Inn Broth, Chicken](https://supermarketpuzzle.com/product/college-inn-broth-chicken-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-chicken-48-oz - [Pacific Organic Broth, Free Range Chicken](https://supermarketpuzzle.com/product/pacific-foods-organic-broth-free-range-chicken-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-broth-free-range-chicken-32-oz - [Progresso Beef Broth](https://supermarketpuzzle.com/product/progresso-beef-broth-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-beef-broth-32-oz - [Swanson Beef Broth](https://supermarketpuzzle.com/product/swanson-swanson-beef-broth-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-beef-broth-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md