# Swanson Beef Broth > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Swanson® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/swanson-swanson-beef-broth-32-oz - **Slug:** `swanson-swanson-beef-broth-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed ingredients such as 'natural flavoring' and yeast extract and is a shelf‑stable, packaged formulation, placing it in the ultra‑processed category (NOVA 4). ## Review Swanson® Beef Broth (32 oz) is the kind of pantry anchor you'll spot on the grocery aisle with other stocks, broths and canned soups — usually in the soup/stocks section near canned tomatoes, packaged gravies, and boxed chicken broth. Presented in a shelf‑stable carton, it reads as a convenient, everyday building block for home cooks. It works across many occasions: simmering a weekend pot roast, deepening a weeknight soup, replacing water to cook rice, or being part of a storm‑prep pantry. The brand leans on a classic American culinary identity: long‑standing, reliable, and aimed at home cooks who want robust flavor without the fuss. Marketing leans into wholesome, kitchen‑friendly language — “made without added MSG” (with a note that glutamate occurs naturally), “gluten‑free,” and “non‑GMO ingredients” — giving a mild health halo while not claiming organic certification. The label also lists pantry staples like salt and cane sugar and notes “natural flavoring,” which signals added, processed flavor components. In plain terms, this is a commercially processed broth: real beef stock combined with flavor enhancers and packaged for shelf stability. Sensory cues are straightforward — a clear, savory liquid with a beefy aroma and a thin, broth‑like mouthfeel; it pours easily from a carton and is typically heated, simmered, or added straight to recipes. The ritual is practical and domestic: opening a carton to deglaze a pan, stir into stews, or boost sauces. It sits culturally between homemade stock and convenience products, trusted by cooks who want depth of flavor without hours on the stove. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 4 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 830mg (36% DV) - **Total carbs:** 1g (0% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients INGREDIENTS: BEEF STOCK, SALT, NATURAL FLAVORING, YEAST EXTRACT, MIREPOIX (CARROTS, CELERY, ONIONS), CANE SUGAR. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, game-day-prep - **Vibes:** comforting, convenient, wholesome ## FAQ ### Is Swanson Beef Broth healthy? Swanson Beef Broth can definitely fit into a healthy diet, especially if you're looking for something low in calories and sodium. With only 10 calories per cup and minimal carbs, it’s a good option for adding flavor to your dishes without piling on the calories. Just remember, 'healthy' can be subjective — it’s always good to think about how it fits into your overall meal plan! ### Is Swanson Beef Broth vegan? Nope, Swanson Beef Broth is not vegan. It’s made from beef stock, which means it’s definitely not plant-based. If you’re looking for a vegan alternative, consider vegetable broth or a hearty mushroom broth for a similar umami kick! ### Is Swanson Beef Broth gluten-free? Yes, Swanson Beef Broth is gluten-free! If you’re avoiding gluten, you can use this broth without worry. It’s always a good idea to check labels, but this one is safe for your gluten-free meals. ### Does Swanson Beef Broth contain seed oils? Nope, there are no seed oils in Swanson Beef Broth. It’s made with simple ingredients that focus on flavor, which means you won’t find any of those controversial oils here. It’s nice to know your broth is straightforward! ### Does Swanson Beef Broth contain artificial sweeteners? No artificial sweeteners in this broth! Swanson keeps it simple with cane sugar as a natural flavor enhancer, so you can feel good about what you’re adding to your soups and stews. It's all about that real taste without the fake stuff. ### Is Swanson Beef Broth high in sugar? Not at all! Swanson Beef Broth has just 1 gram of sugar per cup, which is pretty low. If you’re watching your sugar intake, this broth won’t be a concern — it’s all about savory goodness here! ### What are healthier alternatives to Swanson Beef Broth? If you're looking for alternatives, you might consider making your own beef broth at home, which allows you to control the ingredients and sodium levels. Or, if you’re going plant-based, a homemade vegetable broth or a low-sodium chicken broth could be great substitutes. Just remember, it’s all about what fits your taste and dietary needs! ### Can kids eat Swanson Beef Broth? Absolutely! Swanson Beef Broth can be a great addition to kids' meals, especially for soups or stews. Just keep an eye on the sodium content if you’re serving it to little ones, as it does have 830mg of sodium per cup. Balance is key! ### Is Swanson Beef Broth good for weight loss? It can be! With only 10 calories per cup, it’s a great way to add flavor to your meals without extra calories. Just remember, it’s all about what else you’re eating — using it in a healthy, balanced diet can definitely support your weight loss goals. ### Is Swanson Beef Broth ultra-processed? While Swanson Beef Broth is processed, it’s not considered ultra-processed. It contains recognizable ingredients like beef stock and mirepoix, which means it’s a step above those heavily processed foods filled with additives. It strikes a nice balance between convenience and quality! ## Related products - [Kitchen Basics Cooking Stock, Chicken](https://supermarketpuzzle.com/product/kitchen-basics-cooking-stock-chicken-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kitchen-basics-cooking-stock-chicken-32-oz - [Pacific Bone Broth, Unsalted Beef](https://supermarketpuzzle.com/product/pacific-foods-bone-broth-unsalted-beef-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-bone-broth-unsalted-beef-32-oz - [Progresso Soup, Rich & Hearty, New England Clam Chowder](https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-new-england-clam-chowder-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-rich-hearty-new-england-clam-chowder-1850-oz - [Amy's Organic Soup, Light In Sodium Lentil](https://supermarketpuzzle.com/product/amys-organic-soup-light-in-sodium-lentil-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-organic-soup-light-in-sodium-lentil-1450-oz - [College Inn Broth, Beef](https://supermarketpuzzle.com/product/college-inn-broth-beef-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-beef-32-oz - [College Inn Broth, Chicken Light & Fat Free](https://supermarketpuzzle.com/product/college-inn-broth-chicken-light-fat-free-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-chicken-light-fat-free-48-oz - [Maruchan Instant Lunch, Hot & Spicy Shrimp](https://supermarketpuzzle.com/product/maruchan-instant-lunch-hot-spicy-shrimp-225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maruchan-instant-lunch-hot-spicy-shrimp-225-oz - [Progresso Soup, Traditional, Italian-Style Wedding](https://supermarketpuzzle.com/product/progresso-soup-traditional-italian-style-wedding-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-italian-style-wedding-1850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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