# Coffee-Mate Creamer, Coconut > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Coffee mate - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/coffee-mate-coffee-mate-creamer-coconut-32-oz - **Slug:** `coffee-mate-coffee-mate-creamer-coconut-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains water, added sugars, refined vegetable oil, milk derivatives, emulsifiers, stabilizers and artificial/natural flavors — an industrial formulation typical of ultra-processed products. The ingredient list and use of additives indicate high processing and food engineering to create flavor, texture, and shelf stability. ## Review Coffee-Mate Coconut Crème liquid creamer is the familiar bottle you find on the refrigerated shelves or in the dairy/non-dairy refrigerated aisle near other flavored creamers, almond or oat milks, and refrigerated coffee concentrates. It reads as an everyday coffee accessory for busy mornings, weekend brunches, or anytime someone wants to sweeten and flavor their cup without brewing elaborate drinks at home. Brand positioning leans into convenience and indulgence: Coffee-mate is a mainstream, widely recognized brand marketed to regular coffee drinkers who want predictable flavor and texture without the fuss — think commuters, office workers, and home baristas wanting a consistent coconut note. Label characteristics highlight non-dairy, cholesterol-free, and gluten-free claims and may use imagery or wording that evokes coconut and creaminess, but it is not organic and does not carry a natural-only certification; the label also lists “natural and artificial flavors.” In plain processing context, this is a highly processed, shelf-stable-style liquid creamer formulated from water, sugar, vegetable oil, milk derivatives and emulsifiers. Sensory details: it pours like a thin, milky syrup, quickly whitening coffee and adding a sweet, coconut-forward flavor with a silky mouthfeel from emulsifiers and gums; texture is smooth rather than milky-thick. Packaging is a recyclable plastic bottle meant for refrigerator storage after opening, and the typical ritual is a quick squeeze or pour of one tablespoon into a morning cup, iced coffee, or dessert cocktail. It fits into American grocery culture as an easy, reliable shortcut to flavored coffee at home or in communal workplaces. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 tbsp - **Servings per container:** 63 - **Calories:** 35 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 5mg (0% DV) - **Total carbs:** 5g (2% DV) - **Total sugars:** 5g - **Added sugars:** 5g (10% DV) - **Protein:** 0g ## Ingredients WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **mono- and diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** indulgent, convenient, comforting ## FAQ ### Is the Coconut creamer healthy? The Coconut creamer can be a tasty addition to your coffee, but 'healthy' is a bit subjective here. It has 35 calories and 5 grams of added sugars per tablespoon, which is pretty standard for creamers. If you’re looking for something lower in sugar or calories, you might want to explore other options, but it’s all about balance! ### Is the Coconut creamer vegan? Unfortunately, the Coconut creamer isn't vegan-friendly. It contains micellar casein, which is derived from milk. So, if you’re avoiding all animal products, this one might not make the cut for your coffee routine. ### Is the Coconut creamer gluten-free? Yes! The Coconut creamer is gluten-free, so you can enjoy it without worrying if you're sensitive to gluten. It’s a great option for those on a gluten-free diet who still want to add a little creaminess to their coffee. ### Does the Coconut creamer contain seed oils? Yes, this creamer contains soybean oil, which is a type of seed oil. Some people are cautious about seed oils due to their high omega-6 fatty acid content, but in moderation, they can be part of a balanced diet. Just keep in mind that not all oils are created equal! ### Does the Coconut creamer contain artificial sweeteners? Nope! The Coconut creamer doesn’t have any artificial sweeteners. It gets its sweetness from sugar, so if you prefer to avoid those synthetic sweeteners, you’re in the clear with this one. ### Is the Coconut creamer high in sugar? While the Coconut creamer has 5 grams of added sugars per tablespoon, whether that’s 'high' depends on your overall diet. If you’re using just a tablespoon or two in your coffee, it’s not too bad. However, if you’re pouring it in like it’s going out of style, those sugars can add up! ### What are healthier alternatives to the Coconut creamer? If you're looking for healthier alternatives, consider unsweetened almond or oat milk for a lower-calorie option, or try coconut milk for a similar flavor profile without the added sugars. You could also look for creamers made with natural ingredients and no added sugars or artificial flavors. ### Can kids eat the Coconut creamer? Yes, kids can enjoy the Coconut creamer in moderation! Just keep in mind that it does contain added sugars, so it’s best to limit how much they have, especially if they’re already consuming sweetened foods and drinks throughout the day. ### Is the Coconut creamer good for weight loss? When it comes to weight loss, moderation is key. The Coconut creamer is not particularly high in calories, but if you're watching your sugar intake or overall caloric consumption, it might be worth measuring out how much you’re adding to your coffee. It’s not a magic bullet for weight loss, but it can fit into your diet if used wisely! ### Is the Coconut creamer ultra-processed? Yes, the Coconut creamer falls into the ultra-processed category due to its list of ingredients, including emulsifiers and stabilizers like mono- and diglycerides and carrageenan. While that sounds a bit daunting, ultra-processed doesn’t automatically mean unhealthy—just be aware of what you're consuming and enjoy it as part of a balanced diet. ## Related products - [Silk Unsweetened Original](https://supermarketpuzzle.com/product/silk-unsweetened-original-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-unsweetened-original-96-oz - [Land O Lakes Cheese Product, Deli Thin Slices, American](https://supermarketpuzzle.com/product/land-o-lakes-cheese-product-deli-thin-slices-american-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-cheese-product-deli-thin-slices-american-8-oz - [Sargento® Sweet Balanced Breaks® Natural Monterey Jack Cheese, Dried Cranberries and Caramel Glazed Walnuts Snack Kit, 3-Pack, 1.5 oz](https://supermarketpuzzle.com/product/sargento-sweet-balanced-breaks-natural-monterey-jack-cheese-dried-cranberries-and-caramel-glazed-walnuts-snack-kit-3-pack-15-oz-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-sweet-balanced-breaks-natural-monterey-jack-cheese-dried-cranberries-and-caramel-glazed-walnuts-snack-kit-3-pack-15-oz-450-oz - [Turkey Hill Premium Egg Nog](https://supermarketpuzzle.com/product/turkey-hill-premium-egg-nog-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-premium-egg-nog-64-oz - [Hood Low Fat Cottage Cheese, Peach, 16Oz](https://supermarketpuzzle.com/product/hood-low-fat-cottage-cheese-peach-16oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-low-fat-cottage-cheese-peach-16oz-16-oz - [Chobani Low-Fat Greek Yogurt Drink Mixed Berry 7 fl oz 4PK](https://supermarketpuzzle.com/product/chobani-low-fat-greek-yogurt-drink-mixed-berry-7-fl-oz-4pk-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-low-fat-greek-yogurt-drink-mixed-berry-7-fl-oz-4pk-28-oz - [Kerrygold Grassfed Pure Irish Butter Naturally Softer Tub](https://supermarketpuzzle.com/product/kerrygold-grassfed-pure-irish-butter-naturally-softer-tub-14-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kerrygold-grassfed-pure-irish-butter-naturally-softer-tub-14-oz - [Mamma Chia Squeeze Strawberry Banana](https://supermarketpuzzle.com/product/mamma-chia-squeeze-strawberry-banana-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mamma-chia-squeeze-strawberry-banana-350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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