# Jell-O Pudding, Strawberry Cheesecake > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jell-O - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/jell-o-pudding-strawberry-cheesecake-14-oz - **Slug:** `jell-o-pudding-strawberry-cheesecake-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-eat snack contains multiple industrial ingredients (modified starches, hydrogenated oil, emulsifiers, artificial flavors and colorants) and is formulated for convenience and long shelf life, fitting the NOVA ultraprocessed category. ## Review Jell-O Strawberry Cheesecake Ready-to-Eat Snacks arrive in a 14-ounce sleeve of four individual plastic cups, each sealed with a peel-off lid—the kind of brightly packaged convenience you spot in the refrigerated desserts and dairy section, shelved near pudding cups, single-serve yogurts and refrigerated gelatin snacks. Shiny plastic, bold red and pink graphics and the Jell-O logo signal a kid-friendly impulse buy aimed at lunchboxes, after-school snacks, and quick sweet fixes. The product leans on classic brand nostalgia and snack-time convenience: marketed to busy parents and children, it trades on childhood familiarity with Jell-O while promising cheesecake flavor without baking. Labels emphasize “made with milk” and show calorie and serving info, but also disclose “artificially flavored” ingredients and added colors; there are no organic or natural-certification claims. Sensory-wise each cup combines a smooth, spoonable creamy filling with a glossy fruit-flavored topping—sweet, slightly gelatinous, and richly flavored rather than authentically tangy like real cheesecake. Texturally it’s soft and slightly gummy from stabilizers and starches; you eat it with a disposable spoon straight from the cup. Occasions include school lunches, picnic or road-trip snack stashes, and movie-night or dessert-for-one moments. In plain terms, this is a highly processed, factory-formulated snack built from milk, sugar, emulsifiers, starches, flavorings and colorants to deliver consistent texture and long shelf life. The ritual is quick and portable: pop the lid, spoon a layered bite of creamy filling and fruity topping, and move on with the day. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 4 - **Calories:** 130 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 26g (9% DV) - **Total sugars:** 22g - **Added sugars:** 19g (38% DV) - **Protein:** 2g ## Ingredients FILLING: NONFAT MILK, SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MODIFIED FOOD STARCH, CONTAINS LESS THAN 1.5% OF HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), LACTIC ACID, GELATIN, CELLULOSE, SODIUM STEAROYL LACTYLATE, MILK, WHEY, BUTTERMILK SOLIDS, DISODIUM PHOSPHATE, LIPOLYZED CREAM, SALT, NATURAL AND ARTIFICIAL FLAVOR, CHEESE CULTURE, ENZYMES, YELLOW 5, YELLOW 6. TOPPING: WATER, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1.5% OF STRAWBERRY PUREE, ADIPIC ACID, XANTHAN GUM, PECTIN, SODIUM CITRATE, DISODIUM PHOSPHATE, CALCIUM SULFATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1. ## Flagged ingredients - **Hydrogenated vegetable oil (coconut and palm kernel oils)** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium stearoyl lactylate** (emulsifier): Processed emulsifier - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring - **Red 40** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** convenient, nostalgic, indulgent ## FAQ ### Is the Strawberry Cheesecake Pudding healthy? Defining 'healthy' can be a bit slippery! This pudding is certainly a treat with 130 calories per serving, but it packs in 22 grams of sugar. If you're looking for a sweet indulgence rather than a health food, this could fit the bill, but it’s not exactly a nutrient powerhouse. ### Is the Strawberry Cheesecake Pudding vegan? Nope, this pudding isn’t vegan. It contains nonfat milk and cream cheese, which are definitely dairy products. If you're on a plant-based diet, you might want to explore some vegan pudding options out there instead. ### Is it gluten-free? Yes, the Strawberry Cheesecake Pudding is gluten-free! That said, always double-check the packaging if you have severe gluten sensitivities, just to be on the safe side. It's a sweet treat that won't trip you up if gluten is a concern. ### Does it contain seed oils? Yes, it does contain hydrogenated vegetable oils, specifically coconut and palm kernel oils. While these oils can be a bit controversial due to their processing, they help give the pudding its creamy texture. Moderation is key, so enjoy it as an occasional treat. ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness comes from sugar, which is pretty straightforward. If you're looking to avoid sugar altogether, you might want to steer clear, but at least you know what you're getting with this pudding. ### Is it high in sugar? Yes, the Strawberry Cheesecake Pudding is on the high side when it comes to sugar, with 22 grams per serving. That’s about 5 teaspoons of sugar! If you’re watching your sugar intake, it’s definitely a dessert to enjoy in moderation. ### What are healthier alternatives? If you’re looking for healthier alternatives, you might try making a homemade pudding using ripe bananas or avocados for creaminess, sweetened with a touch of honey or maple syrup. There are also brands that offer lower-sugar or dairy-free pudding options that can satisfy your sweet tooth without the guilt! ### Can kids eat it? Absolutely! Kids can enjoy the Strawberry Cheesecake Pudding as a fun treat. However, given its sugar content, it might be better as an occasional dessert rather than a daily snack. Balance is key! ### Is it good for weight loss? While the Strawberry Cheesecake Pudding is low in calories, its high sugar content might not make it the best choice for weight loss. If you're trying to shed pounds, it’s wise to enjoy it in moderation and pair it with other nutrient-dense foods throughout the day. ### Is it ultra-processed? Yes, this pudding can be classified as ultra-processed due to its long list of ingredients and additives like modified food starch and artificial colors. While it’s not something you’d want to eat every day, it’s perfectly fine to indulge in this kind of treat every now and then! ## Related products - [Coffee Mate The Original Non Dairy Creamer 64 fl oz](https://supermarketpuzzle.com/product/coffee-mate-coffee-mate-the-original-non-dairy-creamer-64-fl-oz-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffee-mate-the-original-non-dairy-creamer-64-fl-oz-64-oz - [International Delight Butter Pecan Coffee Creamer](https://supermarketpuzzle.com/product/international-delight-butter-pecan-coffee-creamer-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-delight-butter-pecan-coffee-creamer-32-oz - [Tree Ripe No Pulp 52 Fl Oz.](https://supermarketpuzzle.com/product/tree-ripe-no-pulp-52-fl-oz-52-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tree-ripe-no-pulp-52-fl-oz-52-oz - [GTS Kombucha Organic Bloom, Seasonal](https://supermarketpuzzle.com/product/synergy-gts-kombucha-organic-bloom-seasonal-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/synergy-gts-kombucha-organic-bloom-seasonal-16-oz - [International Delight Coffee Creamer, ALMOND JOY, Refrigerated Flavored Creamer, 32 FL OZ Bottle](https://supermarketpuzzle.com/product/international-delight-coffee-creamer-almond-joy-refrigerated-flavored-creamer-32-fl-oz-bottle-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-delight-coffee-creamer-almond-joy-refrigerated-flavored-creamer-32-fl-oz-bottle-32-oz - [The Laughing Cow Creamy Swiss Flavor Spreadable Cheese Wedges](https://supermarketpuzzle.com/product/the-laughing-cow-creamy-swiss-flavor-spreadable-cheese-wedges-540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-laughing-cow-creamy-swiss-flavor-spreadable-cheese-wedges-540-oz - [Florida'S Natural Juice, Ruby Red Grapefruit](https://supermarketpuzzle.com/product/floridas-natural-juice-ruby-red-grapefruit-52-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/floridas-natural-juice-ruby-red-grapefruit-52-oz - [Chobani Dairy Creamer Cookie Dough](https://supermarketpuzzle.com/product/chobani-dairy-creamer-cookie-dough-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-dairy-creamer-cookie-dough-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md