# Hood Low Fat Cottage Cheese, Peach, 16Oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Hood - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/hood-low-fat-cottage-cheese-peach-16oz-16-oz - **Slug:** `hood-low-fat-cottage-cheese-peach-16oz-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified corn starch, gums, preservatives, natural flavors, whey protein concentrate) and is a flavored, shelf-stable dairy formulation, which fits the ultra-processed NOVA 4 category. ## Review Hood Low Fat Cottage Cheese with Peach (16 oz) sits in the refrigerated dairy section alongside tubs of cottage cheese, fruit-on-the-bottom yogurts, and ready-to-eat dips — usually on a middle shelf near other flavored dairy snacks and single-serve containers. Shoppers pick it up on weekday grocery runs for quick breakfasts, back-to-school lunchboxes, post-workout protein snacks, or weekend brunch spreads when someone wants a spoonable, sweeter option. Hood is a long-standing regional dairy brand with a homey, every-family image; this product is positioned as an approachable, family-friendly choice that promises familiar comfort and an uncomplicated “low fat” angle for health-conscious buyers. The label leans on simple cues — “Low Fat,” ingredient callouts like “pasteurized,” and imagery of fruit — rather than organic seals or specialty certifications. Packaging is a plastic 16 oz tub with a peel-back foil lid (and often a resealable snap-on lid), encouraging a grab-and-go ritual: open, stir the fruit into creamy curds with a spoon, or spoon onto toast, fruit bowls, or crackers. Sensory notes: small, soft curds in a smooth, slightly tangy dairy base, interrupted by soft peach chunks and a light sweet syrup; mouthfeel is creamy but slightly stabilized. In processing context, this is a manufactured flavored dairy product — it combines cultured milk with added fruit, sweeteners, texture stabilizers, protein concentrates and preservatives to extend shelf life and maintain consistency. That processing yields a convenient, reliable snack that reads as familiar and wholesome in a busy American grocery culture, even though it contains several industrial additives. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 4 - **Calories:** 110 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 15g (5% DV) - **Total sugars:** 13g - **Added sugars:** 9g (18% DV) - **Protein:** 10g ## Ingredients Cultured Pasteurized Skim Milk, Milk and Cream, Peaches, Sugar, Water, Whey Protein Concentrate, Whey, Modified Corn Starch, Salt, Natural Flavors, Xanthan Gum, Locust Bean Gum, Guar Gum, Citric Acid, Lactic Acid, Sorbic Acid, Potassium Sorbate and Carbon Dioxide (to Maintain Freshness), Phosphoric Acid, Enzymes. ## Flagged ingredients - **Sorbic Acid** (preservative): Synthetic preservative - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** post-workout, back-to-school, weekend-brunch - **Vibes:** convenient, wholesome, nostalgic, comforting ## FAQ ### Is Hood Low Fat Cottage Cheese with Peach healthy? Well, that depends on your perspective! It’s low in fat and packs a decent protein punch with 10 grams per serving, making it a solid option for those looking to boost their protein intake. However, it does have added sugars, so if you're watching your sugar intake, you might want to enjoy it in moderation. ### Is it vegan? Nope, this cottage cheese isn’t vegan. It contains cultured pasteurized skim milk and cream, so it's firmly in the dairy camp. If you’re looking for a plant-based alternative, you might want to check out some nut or soy-based options instead. ### Is it gluten-free? Yes, Hood's Peach Cottage Cheese is gluten-free! So if you’re avoiding gluten, you can enjoy this creamy treat without any worries. Just remember to check other products you pair it with to keep your meal entirely gluten-free. ### Does it contain seed oils? Nope, there are no seed oils in this cottage cheese. It keeps things pretty straightforward with its dairy ingredients and natural flavors, which is a plus for those who prefer to avoid seed oils. It’s always nice to know what’s not in your food, right? ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness comes from added sugars and the natural flavor of peaches, so you’re getting a more straightforward taste without the chemical aftertaste that some people dislike. It’s a nice balance for those who want a bit of sweetness without the fake stuff. ### Is it high in sugar? It’s not exactly a sugar bomb, but it does have 13 grams of total sugars per serving, with 9 grams coming from added sugars. If you’re trying to limit sugar, just be mindful of how much you indulge. It’s all about balance, right? ### What are healthier alternatives? If you’re looking for healthier alternatives, consider plain Greek yogurt with fresh fruit or a dairy-free yogurt made from almond or coconut milk. These options can give you similar creaminess with less sugar or more fiber, depending on what you choose. Plus, they can be just as versatile in your meals! ### Can kids eat it? Absolutely! Kids can enjoy Hood's Peach Cottage Cheese as a fun and nutritious snack. With its creamy texture and fruity flavor, it can be a great way to sneak in some protein and calcium, just keep an eye on those added sugars for the little ones! ### Is it good for weight loss? It can be a helpful part of a weight loss plan, thanks to its low-calorie count and high protein content, which can help keep you feeling full. Just remember, it’s all about the bigger picture—pair it with fruits or nuts for a more balanced snack that satisfies your hunger without going overboard on calories. ### Is it ultra-processed? While Hood Cottage Cheese isn’t the most minimally processed option out there, it’s also not the worst. It contains some preservatives and thickeners, but that’s pretty standard in many dairy products. If you’re looking for something super clean, you might want to seek out fresh, whole foods instead. ## Related products - [Chobani Low-Fat Greek Yogurt Drink Mixed Berry 7 fl oz 4PK](https://supermarketpuzzle.com/product/chobani-low-fat-greek-yogurt-drink-mixed-berry-7-fl-oz-4pk-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-low-fat-greek-yogurt-drink-mixed-berry-7-fl-oz-4pk-28-oz - [Kerrygold Grassfed Pure Irish Butter Naturally Softer Tub](https://supermarketpuzzle.com/product/kerrygold-grassfed-pure-irish-butter-naturally-softer-tub-14-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kerrygold-grassfed-pure-irish-butter-naturally-softer-tub-14-oz - [Mamma Chia Squeeze Strawberry Banana](https://supermarketpuzzle.com/product/mamma-chia-squeeze-strawberry-banana-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mamma-chia-squeeze-strawberry-banana-350-oz - [International Delight Home Alone Zero Sugar Peppermint Mocha Coffee Creamer, Creamy and Delicious Refrigerated Coffee Creamer, 32 FL OZ Bottle](https://supermarketpuzzle.com/product/international-delight-home-alone-zero-sugar-peppermint-mocha-coffee-creamer-creamy-and-delicious-refrigerated-coffee-creamer-32-fl-oz-bottle-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-delight-home-alone-zero-sugar-peppermint-mocha-coffee-creamer-creamy-and-delicious-refrigerated-coffee-creamer-32-fl-oz-bottle-32-oz - [G.T Synergy Enlightened Kombucha, Mango](https://supermarketpuzzle.com/product/synergy-gt-enlightened-kombucha-mango-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/synergy-gt-enlightened-kombucha-mango-16-oz - [Jell-O Pudding, Strawberry Cheesecake](https://supermarketpuzzle.com/product/jell-o-pudding-strawberry-cheesecake-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-pudding-strawberry-cheesecake-14-oz - [Coffee Mate The Original Non Dairy Creamer 64 fl oz](https://supermarketpuzzle.com/product/coffee-mate-coffee-mate-the-original-non-dairy-creamer-64-fl-oz-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffee-mate-the-original-non-dairy-creamer-64-fl-oz-64-oz - [International Delight Butter Pecan Coffee Creamer](https://supermarketpuzzle.com/product/international-delight-butter-pecan-coffee-creamer-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-delight-butter-pecan-coffee-creamer-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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