# Sargento® Sweet Balanced Breaks® Natural Monterey Jack Cheese, Dried Cranberries and Caramel Glazed Walnuts Snack Kit, 3-Pack, 1.5 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** SARGENTO - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/sargento-sweet-balanced-breaks-natural-monterey-jack-cheese-dried-cranberries-and-caramel-glazed-walnuts-snack-kit-3-pack-15-oz-450-oz - **Slug:** `sargento-sweet-balanced-breaks-natural-monterey-jack-cheese-dried-cranberries-and-caramel-glazed-walnuts-snack-kit-3-pack-15-oz-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product combines minimally processed cheese with sweetened dried fruit and caramel-glazed nuts containing added sugars, syrup, emulsifiers and 'natural flavor' in a ready-to-eat packaged kit, fitting NOVA Group 4 (ultra-processed foods). ## Review SARGENTO Sweet Balanced Breaks® Monterey Jack, Dried Cranberries and Caramel Glazed Walnuts is a compact, compartmented snack kit sold in a 3-pack (total 4.50 oz) that sits at the intersection of deli refrigeration and the grab-and-go snack aisle. You’ll spot it near other refrigerated cheese snacks, lunch kits and portion-controlled snack packs — often on endcap displays by pre-sliced cheeses or next to single-serve hummus and cracker kits. It’s pitched as a curated, slightly indulgent mini-charcuterie for busy adults: a creamy, mildly salty natural Monterey Jack, tart chewy cranberries, and crunchy caramel-glazed walnuts create a sweet-and-savory balance. The brand leans on family-owned heritage and adult-focused marketing — “snack packs for adults” — while still being kid-friendly enough for lunchboxes. Front-of-package cues emphasize “natural” cheese and portion control, creating a health-halo despite added sugars and sweet coatings; there is no organic certification on the ingredient list. Packaging is single-serve-friendly: three sealed compartments for convenience, easy to toss into a tote or lunch bag; the eating ritual is quick and tactile — pop the lid, assemble bites of cheese, fruit and walnut for texture contrast. Sensory notes: creamy and slightly elastic cheese, sticky-sweet dried cranberries, and crisp, caramelized walnut crunch with buttery notes. Processing context: the components are processed and assembled into a ready-to-eat kit with added sugars, syrups and emulsifiers; it’s a manufactured convenience product rather than a raw ingredient. Common uses include work breaks, quick lunch supplements, or snack-time indulgence during travel or errands. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 3 - **Calories:** 180 - **Total fat:** 11g (14% DV) - **Saturated fat:** 4.5g (23% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 12g - **Added sugars:** 11g (22% DV) - **Protein:** 6g ## Ingredients Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Enzymes], DriedCranberries (Cranberries, Sugar, Sunflower Oil), Caramel Glazed Walnuts [Walnuts, Sugar, Tapioca Syrup, Butter (PasteurizedCream, Salt), Salt, Sunflower Lecithin, Sunflower Oil, Natural Flavor, Baking Soda] ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, indulgent, wholesome ## FAQ ### Is the Sweet Balanced Breaks snack kit healthy? The Sweet Balanced Breaks kit offers a mix of protein from the Monterey Jack cheese and some fiber from the dried cranberries, making it a decent snack option. However, with 11 grams of fat and 12 grams of sugar (mostly from the caramel glazed walnuts), it's not exactly a health food. It's all about balance—if you’re looking for a treat that’s also somewhat nutritious, this fits the bill! ### Is it vegan? Nope, the Sweet Balanced Breaks snack kit is not vegan. It contains Monterey Jack cheese, which is dairy-based, so it’s off the table for anyone following a vegan diet. But if you're just looking for a tasty snack that includes dairy, this could be a winner for you! ### Is it gluten-free? Yes, the Sweet Balanced Breaks snack kit is gluten-free! None of the ingredients contain gluten, making it a safe choice for those with gluten sensitivities or celiac disease. Just double-check the packaging to confirm, as manufacturing practices can vary. ### Does it contain seed oils? Yes, this snack kit contains sunflower oil, which is a type of seed oil. Seed oils often get a bad rap, but they can be part of a balanced diet when consumed in moderation. They help keep the walnuts from sticking together and add a bit of texture! ### Does it contain artificial sweeteners? Not at all! The Sweet Balanced Breaks kit is free from artificial sweeteners, which is a plus for those who prefer to avoid them. The sweetness comes naturally from the cranberries and the sugar used in the caramel glazed walnuts. ### Is it high in sugar? While it has 12 grams of sugar per serving, which isn’t exactly low, it’s not the highest sugar snack out there either. Much of the sugar comes from the dried cranberries and caramel glazed walnuts, so it’s a bit of a sweet treat. Just keep in mind if you're watching your sugar intake! ### What are healthier alternatives? If you're looking for healthier alternatives, consider pairing plain nuts with fresh fruit or yogurt. You might also enjoy cheese sticks with apple slices for a similar vibe without added sugars. It really depends on your taste preferences and dietary goals! ### Can kids eat it? Absolutely! The Sweet Balanced Breaks snack kit can be a fun and tasty option for kids, providing them with protein and a bit of sweetness. Just keep an eye on portion sizes, especially since it does have some added sugars. ### Is it good for weight loss? While the Sweet Balanced Breaks kit can fit into a weight loss plan, it's not a weight-loss miracle by any means. If you enjoy it as a part of a balanced diet and active lifestyle, it can be a satisfying snack, but moderation is key, especially with the sugar content. ### Is it ultra-processed? The Sweet Balanced Breaks kit is somewhat processed, given the inclusion of ingredients like potato starch and caramel. However, it doesn't contain preservatives or artificial colors, which is a win in my book! 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