# Mamma Chia Squeeze Strawberry Banana > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mamma Chia - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/mamma-chia-squeeze-strawberry-banana-350-oz - **Slug:** `mamma-chia-squeeze-strawberry-banana-350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although made from organic chia and fruit purees, the product contains juice concentrate, added natural flavor and is industrially processed and packaged as a ready-to-eat squeeze pouch, which aligns with NOVA group 4 (ultra-processed). ## Review Mamma Chia Squeeze Strawberry Banana is a single-serve, spoonless snack that lands in the refrigerated organic-snack or refrigerated juice/produce-adjacent aisle alongside yogurt tubes, refrigerated applesauce cups, chia puddings and other on-the-go fruit pouches. Packaged in a soft, BPA-free squeeze pouch with a resealable cap, it markets itself to busy parents, active adults and wellness-minded shoppers who want a portable, plant-forward bite. Label copy leans heavily into organic and ethical credentials — USDA Organic, Non-GMO Project verified, Certified B Corp, 1% for the Planet — and highlights nutrient claims like “1200 mg omega-3s,” “gluten free & vegan,” and “70 calories pouch,” creating a strong “natural health” halo. The branding voice is warm and slightly artisanal (“Seed your soul,” founder note), positioning the product as both wholesome and lifestyle-oriented rather than indulgent. In practice the snack is a gel-like chia-and-fruit puree: basil-seed-like suspended chia gel with sweet banana and strawberry notes, a mild tang from citric acid, and subtle earthiness from beet puree; the texture is spoonless but mildly seedy. Rituals for this pouch include slipping it into a child’s lunchbox, tucking it into a gym bag for a quick post-workout bite, or using it as a no-prep snack during travel. Processing context: whole chia seeds and fruit purees are blended and packaged into a stable pouch; the product uses concentrated juice and organic natural flavors and is factory-processed for shelf stability and convenience. It reads as a health-forward convenience food popular in American grocery culture where organic credentials and portability sell. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 70 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 7g - **Protein:** 2g ## Ingredients Hydrated Organic Chia Seeds (Water, Organic Chia Seeds), Organic Banana Puree, Organic Apple Juice Concentrate, Organic Strawberry Puree, Organic Beet Puree, Organic Natural Strawberry Flavor, Organic Berry Flavor, Citric Acid. ## Context tags - **Occasions:** back-to-school, post-workout, road-trip - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Mamma Chia Squeeze Strawberry Banana healthy? Health is a bit of a personal journey, but this little pouch packs a nutritious punch with 4 grams of fiber and only 70 calories. It's a great option for a snack or a quick energy boost, especially when compared to sugary snacks that offer little nutritional value. ### Is it vegan? Absolutely! Mamma Chia Squeeze Strawberry Banana is 100% vegan, meaning it contains no animal products whatsoever. So, if you're on a plant-based diet, you can enjoy this fruity delight without any worries. ### Is it gluten-free? Yes, you can rest easy on this one! This chia squeeze is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. It’s all about those chia seeds and fruit purees here — no gluten in sight! ### Does it contain seed oils? Nope, no seed oils here! Mamma Chia Squeeze Strawberry Banana is all about the chia seeds and natural fruit purees, which means you won’t find any of those often-controversial seed oils lurking in the ingredients. Just pure, wholesome goodness! ### Does it contain artificial sweeteners? Not at all! This squeeze is free from artificial sweeteners, relying instead on the natural sweetness of banana and apple juices. It’s a lovely way to enjoy a treat without the synthetic stuff that some people prefer to avoid. ### Is it high in sugar? While it contains 7 grams of total sugars, most of it comes from the natural fruit purees, which is definitely less than many processed snacks out there. So, while it's not sugar-free, it's a more wholesome option compared to candy bars or sugary drinks. ### What are healthier alternatives? If you're looking for alternatives, consider whole fruits or homemade smoothies as they provide more fiber and less sugar per serving. But if you're on the go, Mamma Chia Squeeze is a great compromise — it's healthier than many sugary snacks but still provides a tasty treat! ### Can kids eat it? Absolutely! This chia squeeze is a fun and nutritious option for kids, packed with fiber and fruity flavors. Plus, it’s easy to grab and go, making it a parent-approved snack for busy days. ### Is it good for weight loss? In moderation, it can be a helpful part of a weight loss journey! With its low calorie count and high fiber content, it can keep you satisfied between meals without the heavy calorie load of other snacks. Just remember, balance is key! ### Is it ultra-processed? Not really! Mamma Chia Squeeze is considered minimally processed, focusing on organic ingredients like chia seeds and fruit purees. 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