# G.T Synergy Enlightened Kombucha, Mango > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Synergy - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/synergy-gt-enlightened-kombucha-mango-16-oz - **Slug:** `synergy-gt-enlightened-kombucha-mango-16-oz` ## NOVA classification **NOVA 3** - Processed foods This is a fermented, bottled beverage made from tea, cane sugar (used for fermentation), and mango puree with organic certification and no industrial additives; its minimal ingredient list and traditional fermentation place it in NOVA group 3 (processed) rather than ultra-processed. ## Review G.T. Synergy Enlightened Kombucha, Mango is a 16 fl oz bottled kombucha that you’ll usually find in the refrigerated health-beverage aisle or in a chilled grab-and-go cooler near cold-pressed juices, kefir, probiotic shots and specialty teas. It’s presented as a premium, organic kombucha — a small-batch, culture-forward drink positioned for wellness-minded shoppers. This product fits into grocery trips that focus on health and specialty items: think weekend brunch, a mid-afternoon office pick-me-up, or a post-workout refreshment. The brand leans into millennial/Gen Z wellness culture, with artisanal, “raw” and organic credentials aimed at buyers who value gut health, clean labels, and trend-forward beverages. Labels highlight organic certification, “30-day ferment,” live cultures and simple ingredient messaging (kombucha + mango puree), creating a strong “natural” health halo without kid-oriented branding or bright cartooning. Sensory notes: a tangy, effervescent mouthfeel with a balanced sweet-tart mango fruit character, subtle tea and vinegar-like fermentation notes, and light carbonation; typical packaging is a tall glass bottle with a colorful, minimalist label that invites a ritual of chilling, twisting the cap, and sipping slowly as a restorative tonic. Processing context: made by fermenting brewed tea with a SCOBY and then blending with mango puree before bottling — a fermented, refrigerated product rather than a shelf-stable soda. In American grocery culture it reads as a boutique, functional beverage — convenient and slightly indulgent, traded often as an alternative to soda or juice for shoppers seeking a “better-for-you” cold drink. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 60 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 16g (6% DV) - **Total sugars:** 16g - **Added sugars:** 3g (6% DV) - **Protein:** 0g ## Ingredients GT's Kombucha*(b) and Mango Puree. * Organically Produced. (b) 30-Day Ferment of Kombucha Culture*, Black Tea*, Green Tea*, Kiwi Juice*, and Cane Sugar*(c). (c) Used for Fermentation, Not as an Added Sweetener. ## Context tags - **Occasions:** weekend-brunch, post-workout, road-trip - **Vibes:** wholesome, adventurous, convenient ## FAQ ### Is the Mango Kombucha healthy? The Mango Kombucha is a refreshing choice that offers some health benefits, thanks to its probiotic content from the fermentation process. However, it does have 16 grams of sugars per serving, which is something to consider if you're watching your sugar intake. It's all about balance — enjoying it as an occasional treat can fit nicely into a healthy diet. ### Is the Mango Kombucha vegan? Yes, the Mango Kombucha is 100% vegan! It’s made from organic ingredients, including tea and mango puree, so you can sip away without worrying about any animal products sneaking in. ### Is the Mango Kombucha gluten-free? Absolutely! The Mango Kombucha is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it without any worries about hidden gluten. ### Does the Mango Kombucha contain seed oils? Nope, the Mango Kombucha doesn’t contain any seed oils. This is a win for those concerned about the health implications of certain oils, as it keeps things clean and simple with just tea and fruit. ### Does the Mango Kombucha contain artificial sweeteners? Not at all! The Mango Kombucha is free from artificial sweeteners, which means you're getting a naturally fermented drink without any synthetic additives. It’s sweetened with the natural sugars from the mango puree and the fermentation process. ### Is the Mango Kombucha high in sugar? Yes, it does have a higher sugar content at 16 grams per serving, which includes 3 grams of added sugars. While it’s not a health disaster, it’s something to keep in mind if you’re trying to reduce your sugar intake. Enjoy it as a treat rather than a daily staple! ### What are healthier alternatives to the Mango Kombucha? If you're looking for alternatives, consider sparkling water with a splash of fresh fruit juice for a lower-sugar option. You might also explore other kombucha flavors with less sugar or DIY methods to control what goes into your brew! ### Can kids drink the Mango Kombucha? Yes, kids can enjoy the Mango Kombucha, but it's best to serve it in moderation due to its sugar content. The probiotics can be beneficial for digestion, but you might want to balance it with other beverages like water or milk. ### Is the Mango Kombucha good for weight loss? While the Mango Kombucha can be a low-calorie option at 60 calories per serving, its sugar content means it may not be the best fit for weight loss goals if consumed frequently. It can be part of a balanced diet, but moderation is key, especially if you're tracking sugar or calorie intake. ### Is the Mango Kombucha ultra-processed? The Mango Kombucha is considered minimally processed, as it’s made through a natural fermentation process with organic ingredients. 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