# Bumble Bee Chunk White Tuna > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bumble Bee - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/bumble-bee-chunk-white-tuna-5-oz - **Slug:** `bumble-bee-chunk-white-tuna-5-oz` ## NOVA classification **NOVA 3** - Processed foods Canned tuna with water, vegetable broth, and sea salt is a processed food preserved by cooking and canning with minimal additives, placing it in NOVA group 3 as a processed product rather than unprocessed or ultra-processed. ## Review Bumble Bee Chunk White Tuna (5 oz) is the archetypal shelf-stable seafood you spot in the canned goods aisle — usually grouped with other canned fish, salmon, sardines, and convenient proteins like canned chicken and pouches of tuna. The small metal can (often with a pull-tab) signals a grab-and-go, pantry-ready protein; its label commonly emphasizes “white tuna” and “packed in water,” leaning on a plain, trustworthy aesthetic rather than flashy kid-focused characters. Shoppers grab it on quick grocery runs for weeknight sandwiches, campus dorm pantries, storm prep kits, road-trip snacks, or meal-prep sessions where a lean protein is needed fast. With about 120 calories and roughly 320 mg sodium per can, the product sits in many households as a practical solution for salads, tuna melts, pasta salads, or mixed into casseroles. Brand-wise, Bumble Bee positions itself as a mainstream, legacy seafood brand — associated with convenience, reliability, and affordable protein for families, single adults, and price-conscious shoppers; marketing leans on heritage and everyday utility rather than gourmet aspiration. Label characteristics create health halos through short ingredient lists and claims like “packed in water” or visible sea imagery; it isn’t typically presented as organic or specialty. In plain terms, the tuna is cooked, sealed, and canned — a processed preservation method that keeps fish shelf-stable. Sensory-wise, expect moist, flaky chunks with a mild briny flavor and a firm but fork-tender mouthfeel; rituals include opening a can at the kitchen counter, draining, flaking into a bowl, and seasoning before spreading on bread or folding into greens. Its story is one of simple, dependable nourishment in American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 120 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 55mg (18% DV) - **Sodium:** 320mg (14% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 23g ## Ingredients White Tuna, Water, Vegetable Broth, Sea Salt. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, back-to-school - **Vibes:** convenient, practical, nostalgic ## FAQ ### Is Bumble Bee Chunk White Tuna healthy? Absolutely! With a whopping 23 grams of protein per serving and only 120 calories, it's a great option for a protein boost. It's low in sugar and saturated fat, making it a solid choice for many diets. Just remember, 'healthy' can look different for everyone, so consider how it fits into your overall eating habits. ### Is Bumble Bee Chunk White Tuna vegan? Nope, this tuna isn't vegan. It's made from real fish, so if you're following a plant-based diet, you'll want to skip this one. But hey, there are plenty of delicious vegan alternatives out there if you're looking for a seafood substitute! ### Is Bumble Bee Chunk White Tuna gluten-free? Yes, it is! If you’re avoiding gluten, you can enjoy this tuna without worry. It's always a good idea to check labels, though, just to be safe, especially if you're sensitive or have celiac disease. ### Does Bumble Bee Chunk White Tuna contain seed oils? Nope, this tuna doesn't have any seed oils in it. The ingredients are pretty straightforward with just tuna, water, vegetable broth, and sea salt. Seed oils can sometimes be found in processed foods, but you won't find them here! ### Does Bumble Bee Chunk White Tuna contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this can of goodness. It's all about the natural flavors of the tuna and broth, so you can enjoy it without worrying about any hidden sweeteners. ### Is Bumble Bee Chunk White Tuna high in sugar? Not at all! In fact, it has less than 1 gram of sugar per serving, which is pretty impressive. So if you're watching your sugar intake, this tuna is a great option—no sweet surprises here! ### What are healthier alternatives to Bumble Bee Chunk White Tuna? If you're looking for alternatives, consider canned salmon or chickpeas for a plant-based option. Both are packed with nutrients and can be used similarly in salads or sandwiches. Just remember, the best choice often depends on your dietary needs and taste preferences! ### Can kids eat Bumble Bee Chunk White Tuna? Definitely! It's a great source of protein for growing kids. Just be mindful of the sodium content—320 mg per serving might be a bit on the higher side for little ones, so it's a good idea to balance it with low-sodium foods throughout the day. ### Is Bumble Bee Chunk White Tuna good for weight loss? Yes, it can be! With its high protein and low calorie count, it can help keep you feeling full without packing on the calories. Just pair it with some veggies or whole grains for a well-rounded meal that supports your weight loss goals. ### Is Bumble Bee Chunk White Tuna ultra-processed? Not really! This tuna is minimally processed, meaning it retains most of its natural goodness without a lot of additives. The ingredient list is short and straightforward, which is always a plus in the world of canned goods! ## Related products - [Del Monte Fresh Cut No Salt Added Whole Kernel Corn](https://supermarketpuzzle.com/product/del-monte-fresh-cut-no-salt-added-whole-kernel-corn-1525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-fresh-cut-no-salt-added-whole-kernel-corn-1525-oz - [Aunt Nellies Cabbage, Red, Sweet & Sour](https://supermarketpuzzle.com/product/aunt-nellies-nellies-cabbage-red-sweet-sour-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aunt-nellies-nellies-cabbage-red-sweet-sour-16-oz - [Del Monte Tomato Sauce, No Salt Added](https://supermarketpuzzle.com/product/del-monte-tomato-sauce-no-salt-added-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-tomato-sauce-no-salt-added-8-oz - [Cento Tomato Paste, Double Concentrated](https://supermarketpuzzle.com/product/cento-tomato-paste-double-concentrated-456-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-tomato-paste-double-concentrated-456-oz - [Bush's Baked Beans, Original](https://supermarketpuzzle.com/product/bushs-best-baked-beans-original-830-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-baked-beans-original-830-oz - [Hunt's Tomatoes, 100% Natural Diced](https://supermarketpuzzle.com/product/hunts-tomatoes-100-natural-diced-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hunts-tomatoes-100-natural-diced-1450-oz - [Bumble Bee Prime Fillet Tuna, Solid White Albacore, Very Low Sodium, in Water](https://supermarketpuzzle.com/product/bumble-bee-prime-fillet-tuna-solid-white-albacore-very-low-sodium-in-water-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-prime-fillet-tuna-solid-white-albacore-very-low-sodium-in-water-5-oz - [Campbell's Pork Beans](https://supermarketpuzzle.com/product/campbells-campbells-pork-beans-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-pork-beans-11-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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