# Cheez-It Cheese Crackers, Made with Whole Grain > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cheez-It - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 12.40 oz - **Human page:** https://supermarketpuzzle.com/product/cheez-it-cheese-crackers-made-with-whole-grain-1240-oz - **Slug:** `cheez-it-cheese-crackers-made-with-whole-grain-1240-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (enriched flours, vegetable oils with TBHQ, emulsifiers, colors) and is a formulated, shelf-stable snack product, which aligns with NOVA group 4 (ultraprocessed). ## Review Cheez-It Cheese Crackers, Made with Whole Grain (12.4 oz) is a familiar sight in the supermarket snack aisle — a brightly colored box shelved alongside other cheese crackers, party mixes, chips and lunchbox staples. Packaged for visibility, the square, uniformly browned crackers are sold in a printed cardboard box with an inner foil or plastic bag that preserves crunch. Shoppers reach for this product on runs for game-day snacks, school lunches, quick pantry restocks, or casual entertaining. The brand leans into nostalgia and broad family appeal: Cheez-It markets itself as a bold, cheesy, dependable snack aimed at parents buying for kids, households seeking convenience, and adults who remember the brand from childhood. Label copy highlights comforting health halos — “Made with Whole Grain,” “100% real cheese,” “baked,” and “Kosher Dairy” — while not being organic or free-from industrial processing. In plain terms, these crackers are industrially produced: doughs are mixed from enriched and whole wheat flours, vegetable oils with antioxidants (TBHQ) are used, and emulsifiers and natural colorings are included to achieve consistent flavor, texture, and shelf life. Sensory cues are immediate — a crisp, brittle snap, a compact crunchy crumb, a salty-cheesy hit with a slightly toasted wheat background and orange-tinged color from annatto/paprika. Rituals around the product are simple and social: poured into a bowl for parties and tailgates, packed into lunchboxes, or eaten straight from the bag during TV time. The product sits culturally as a convenient, comfort-forward snack that balances playful kid appeal with pantry-friendly reliability. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 26 - **Servings per container:** 12 - **Calories:** 150 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Wheat Flour, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color). Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative - **Annatto Extract Color** (additive): Artificial coloring - **Paprika Extract Color** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, back-to-school, movie-night - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Cheez-It healthy? Well, it depends on what you mean by healthy! Cheez-Its are a fun snack that packs a crunch, but they're not exactly a superfood. With 150 calories and 8 grams of total fat per serving, they can fit into a balanced diet, especially if you enjoy them in moderation as a treat rather than a staple. ### Are Cheez-Its vegan? Nope, Cheez-Its aren't vegan. They contain cheese made from skim milk, which means they’re off the table for anyone avoiding animal products. So, if you're looking for a plant-based snack, you'll want to explore other options! ### Are Cheez-Its gluten-free? Unfortunately, Cheez-Its are not gluten-free. They contain enriched flour and whole wheat flour, so those with gluten sensitivities or celiac disease should steer clear. But don't worry, there are plenty of gluten-free snack options out there that still satisfy that crunchy craving! ### Do Cheez-Its contain seed oils? Yes, Cheez-Its do contain seed oils, specifically soybean and palm oil. While some folks prefer to avoid seed oils due to health concerns or personal preferences, they're commonly used in processed snacks to enhance texture and shelf life. Just remember, moderation is key! ### Do Cheez-Its have artificial sweeteners? Nope! Cheez-Its don't contain any artificial sweeteners. They keep things simple in that department, which is a plus for those who prefer to avoid those sweeteners altogether. So you can snack without worrying about hidden sugars! ### Are Cheez-Its high in sugar? Not at all! Cheez-Its are low in sugar, with no added sugars listed on the ingredient label. So if you’re looking for a savory snack without the sugar rush, they could be a good fit for you. ### What are healthier alternatives to Cheez-Its? If you're looking for something a bit healthier, consider whole grain crackers or air-popped popcorn. There are also baked cheese crisps or veggie chips that can give you that crunch without some of the processed ingredients. Just read the labels to find options that fit your dietary needs! ### Can kids eat Cheez-Its? Absolutely! Cheez-Its can be a fun snack for kids, especially for after-school munching or lunchbox treats. Just keep in mind to pair them with some fruits or veggies for a more balanced snack time! ### Are Cheez-Its good for weight loss? While Cheez-Its can be enjoyed in moderation, they aren't exactly a weight-loss-friendly food if consumed in large quantities. They’re calorie-dense and not particularly high in nutrients, so if you're on a weight loss journey, consider balancing them with healthier options and portion control. ### Are Cheez-Its ultra-processed? You could say Cheez-Its fall into the realm of ultra-processed snacks. They contain enriched flour, vegetable oils, and preservatives, which are common in many processed foods. But hey, they can still be part of a fun snack rotation — just enjoy them mindfully! ## Related products - [M&M's Milk Choc Crunchy Cookie SHRSZ Stand Up Pouch](https://supermarketpuzzle.com/product/mms-milk-choc-crunchy-cookie-shrsz-stand-up-pouch-740-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-milk-choc-crunchy-cookie-shrsz-stand-up-pouch-740-oz - [Herr's Cheese Curls, Honey](https://supermarketpuzzle.com/product/herrs-cheese-curls-honey-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-cheese-curls-honey-3-oz - [Skinnypop Popcorn, Skinny Pack 6 100 Calorie Bags, White Cheddar](https://supermarketpuzzle.com/product/skinnypop-popcorn-skinny-pack-6-100-calorie-bags-white-cheddar-390-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skinnypop-popcorn-skinny-pack-6-100-calorie-bags-white-cheddar-390-oz - [Sensible Portions Garden Veggie Chips, Sea Salt](https://supermarketpuzzle.com/product/sensible-portions-garden-veggie-chips-sea-salt-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sensible-portions-garden-veggie-chips-sea-salt-5-oz - [Terra Vegetable Chips, Real, Mediterranean With Garlic & Herbs 5 oz](https://supermarketpuzzle.com/product/terra-vegetable-chips-real-mediterranean-with-garlic-herbs-5-oz-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/terra-vegetable-chips-real-mediterranean-with-garlic-herbs-5-oz-5-oz - [Herr's Chocolate Pretzels, Holiday Tub](https://supermarketpuzzle.com/product/herrs-chocolate-pretzels-holiday-tub-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-chocolate-pretzels-holiday-tub-14-oz - [Schar Entertainment Crackers Gluten Free](https://supermarketpuzzle.com/product/schar-entertainment-crackers-gluten-free-620-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-entertainment-crackers-gluten-free-620-oz - [Xochitl Premium Blue Corn Chips](https://supermarketpuzzle.com/product/xochitl-premium-blue-corn-chips-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/xochitl-premium-blue-corn-chips-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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