# Terra Vegetable Chips, Real, Mediterranean With Garlic & Herbs 5 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Terra - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/terra-vegetable-chips-real-mediterranean-with-garlic-herbs-5-oz-5-oz - **Slug:** `terra-vegetable-chips-real-mediterranean-with-garlic-herbs-5-oz-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains formulated ingredients and additives (maltodextrin, natural flavors, yeast extract, color concentrate) and is produced by industrial processes (sliced, cooked/fried and seasoned), fitting the ultraprocessed NOVA 4 category. ## Review Terra Vegetable Chips, Real, Mediterranean With Garlic & Herbs (5 oz) reads like a premium snack you’d spot in the specialty- or natural-food aisle of a supermarket: a small, artful bag tucked among kettle chips, gourmet potato chips, and other vegetable or artisanal snack brands. You’ll often see it placed near other premium chip lines, olive-oil chips, and gluten-free or non-GMO options rather than the bargain multipack chips. It fits shopping trips for small gatherings, game-day spreads, road-trip snack stashes, or anyone looking for an elevated crunchy side for picnic- or party-style occasions. The brand positions itself as gourmet and slightly upscale—targeting food-forward, health-aware shoppers who want “real” vegetables presented as an indulgent snack; marketing leans on words like “real” and flavor cues like “Mediterranean” to offer a healthier feel without being strictly health-food. The front label emphasizes natural-sounding claims, whole vegetable slices, and evocative flavor names rather than child-focused cartoons or bright kid-targeted branding; there’s no broad organic certification on the front even though one ingredient (organic nonfat milk) appears in the seasoning. Sensory notes: thick-cut, irregular root-vegetable chips that deliver a sturdy crunch, earthy-sweet vegetable notes (sweet potato, parsnip, beet), and a savory garlic-and-herb seasoning with a hint of tang; the 5 oz bag is single-serve to small-share size and invites communal dipping or casual snacking. Processing context: made from real root vegetables that are sliced, cooked (usually fried or baked), and seasoned with a formulated spice blend and processing additives—so while based on whole vegetables, the product undergoes significant industrial processing. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 5 - **Calories:** 150 - **Total fat:** 10g (13% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 5g - **Protein:** 1g ## Ingredients Root Vegetables (Sweet Potato, Batata, Parsnip, Potato), Expeller Pressed Canola Oil and/or Safflower Oil and/or Sunflower Oil, Seasoning (Sea Salt, Maltodextrin, Cane Sugar, Onion Powder, Spices, Garlic Powder, Organic Nonfat Milk, Natural Flavors, Vinegar, Citric Acid, Yeast Extract), Beet Juice Concentrate (Color). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Safflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Beet Juice Concentrate** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** indulgent, adventurous, convenient ## FAQ ### Is the Mediterranean Veggie Chips healthy? The Mediterranean Veggie Chips can be a tasty snack option, especially if you're looking for something crunchy and flavorful. They’re made from root vegetables, which add some nutrients, but they do have a fair amount of fat from the oils and some added sugars. So, while they aren't a health food per se, they're certainly better than many other snack options out there! ### Are the Mediterranean Veggie Chips vegan? Not quite! The Mediterranean Veggie Chips contain organic nonfat milk, which means they aren’t vegan. If you're looking for a plant-based snack, you might want to explore other options that skip the dairy altogether. ### Are the Mediterranean Veggie Chips gluten-free? Yes, these chips are gluten-free! If you're sensitive to gluten or following a gluten-free diet, you can enjoy these without worry. Just be sure to check for any cross-contamination if you're super sensitive. ### Do the Mediterranean Veggie Chips contain seed oils? Yes, they do! The chips are made with expeller pressed canola oil and/or safflower oil and/or sunflower oil. While some folks prefer to avoid seed oils due to their omega-6 content, they’re commonly used in snacks for their light flavor and frying properties. Just keep in mind that moderation is key! ### Do the Mediterranean Veggie Chips contain artificial sweeteners? Nope, no artificial sweeteners here! They do have a touch of cane sugar, but that’s a natural ingredient. So if you're trying to steer clear of the fake stuff, you're safe with these chips. ### Are the Mediterranean Veggie Chips high in sugar? Not really! Each serving has about 5 grams of total sugars, which isn't too bad for a snack. They don’t have added sugars, so you can enjoy them without worrying about a sugar overload. ### What are healthier alternatives to the Mediterranean Veggie Chips? If you’re looking for something a bit healthier, consider baked veggie chips or air-popped popcorn seasoned with your favorite herbs. You could also try fresh veggies with hummus or guacamole for a crunchy, satisfying snack that packs in more nutrients. ### Can kids eat the Mediterranean Veggie Chips? Absolutely! Kids can enjoy these chips as a fun snack, especially if they love crunch. Just keep in mind the dairy content, and be sure to balance them with other nutritious foods throughout the day. ### Are the Mediterranean Veggie Chips good for weight loss? While they can fit into a weight loss plan, moderation is key. They provide some satisfying crunch and flavor, but they are still a snack food, so enjoy them mindfully as part of a balanced diet rather than as a mainstay. ### Are the Mediterranean Veggie Chips ultra-processed? They are processed, but not necessarily ultra-processed. They contain a mix of ingredients that includes root vegetables and seasonings, but they also have some additives like maltodextrin and natural flavors. If you're more comfortable with whole foods, you might want to keep that in mind! ## Related products - [Herr's Chocolate Pretzels, Holiday Tub](https://supermarketpuzzle.com/product/herrs-chocolate-pretzels-holiday-tub-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-chocolate-pretzels-holiday-tub-14-oz - [Schar Entertainment Crackers Gluten Free](https://supermarketpuzzle.com/product/schar-entertainment-crackers-gluten-free-620-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-entertainment-crackers-gluten-free-620-oz - [Xochitl Premium Blue Corn Chips](https://supermarketpuzzle.com/product/xochitl-premium-blue-corn-chips-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/xochitl-premium-blue-corn-chips-12-oz - [Nabisco Good Thins Rice, Sea Salt & Pepper, 3.5 OZ](https://supermarketpuzzle.com/product/good-thins-nabisco-rice-sea-salt-pepper-35-oz-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-thins-nabisco-rice-sea-salt-pepper-35-oz-350-oz - [Goetze's Candy, Original Caramel, Minis 4 oz](https://supermarketpuzzle.com/product/goetzes-candy-original-caramel-minis-4-oz-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goetzes-candy-original-caramel-minis-4-oz-4-oz - [Cape Cod Original Salt & Vinegar BBQ](https://supermarketpuzzle.com/product/cape-cod-cod-original-salt-vinegar-bbq-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-original-salt-vinegar-bbq-20-oz - [Act II Butter Popcorn Bags, 3 Bags](https://supermarketpuzzle.com/product/act-ii-butter-popcorn-bags-3-bags-825-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/act-ii-butter-popcorn-bags-3-bags-825-oz - [Herr's Honey BBQ Ripple Potato Chips](https://supermarketpuzzle.com/product/herrs-honey-bbq-ripple-potato-chips-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-honey-bbq-ripple-potato-chips-775-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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