# Nabisco Good Thins Rice, Sea Salt & Pepper, 3.5 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Good Thins - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/good-thins-nabisco-rice-sea-salt-pepper-35-oz-350-oz - **Slug:** `good-thins-nabisco-rice-sea-salt-pepper-35-oz-350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although made from whole grain rice, the product is a packaged, ready‑to‑eat snack containing refined starches, a refined oil and added "natural flavor" — characteristics typical of ultra‑processed foods. ## Review Good Thins Rice, Sea Salt & Pepper is a 3.5‑ounce boxed snack found in the grocery snack aisle — often shelved with crackers, rice cakes, and other gluten‑free or “better‑for‑you” crunchy options, and sometimes cross‑merchandised near gluten‑free specialty shelves. It reads like a convenience‑oriented alternative for shoppers seeking a lighter, simple‑ingredient cracker: thin, baked rice rounds seasoned with sea salt and cracked black pepper. The brand leans into a wholesome, diet‑friendly image — certified gluten‑free, Non‑GMO Project Verified and labelled to exclude artificial colors, artificial flavors, cholesterol and high fructose corn syrup — which appeals to health‑conscious adults, busy parents packing lunches, and snackers looking for portionable, lower‑calorie options. Packaging is a small cardboard box containing an inner bag; the crackers are brittle and very crisp, with a clean rice taste and a discreet pepper bite, suitable for dipping into hummus or pairing with sliced cheese. Label characteristics create a health halo despite the product being a processed packaged snack: “gluten‑free,” “non‑GMO,” and “no artificial X” claims are prominent, while there is no organic certification and allergy cross‑contact warnings are listed. Processing context: this is a commercially produced, baked ready‑to‑eat product made from milled whole grain rice, starches, refined oil and added flavoring. Ritual use is casual — an on‑the‑go desk snack, a lunchbox filler, or a light accompaniment at a picnic — projecting practicality and moderation within mainstream American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 13.0 - **Servings per container:** 3.5 - **Calories:** 120 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients INGREDIENTS: WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN BROWN RICE, POTATO STARCH, HIGH OLEIC SAFFLOWER OIL, RICE STARCH, SEA SALT, SUGAR, BLACK PEPPER, NATURAL FLAVOR. MAY CONTAIN: MILK, SESAME SEED, SOY, TREE NUTS. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** convenient, wholesome, practical ## FAQ ### Is Good Thins Rice, Sea Salt & Pepper healthy? That depends on your definition of healthy! At 120 calories per serving, these crispy bites can fit into a balanced diet, especially if you're looking for a crunchy snack. They’re lower in sugar and free from artificial sweeteners or preservatives, which is a plus, but they’re not exactly a superfood. Think of them as a fun snack rather than a health powerhouse! ### Is Good Thins Rice, Sea Salt & Pepper vegan? Not quite! These snacks contain milk, which rules them out for a vegan diet. If you’re looking for a crunchy snack that’s plant-based, you might want to explore other options that are specifically marked as vegan. ### Is Good Thins Rice, Sea Salt & Pepper gluten-free? Yes, they are gluten-free! Made with whole grain brown rice flour and rice, these snacks are a great option for anyone avoiding gluten. Just be sure to double-check the packaging for any potential cross-contamination if you have celiac disease. ### Does Good Thins Rice, Sea Salt & Pepper contain seed oils? Yes, they do contain high oleic safflower oil. This type of oil is often used in snacks because it has a higher smoke point and a neutral flavor. While some people prefer to avoid seed oils, high oleic safflower oil is considered to be a healthier option compared to other oils, as it has a better fatty acid profile. ### Does Good Thins Rice, Sea Salt & Pepper contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in these snacks! They keep it simple with just a touch of sugar, which is nice if you’re looking to avoid the overly sweet flavors that often come with processed snacks. ### Is Good Thins Rice, Sea Salt & Pepper high in sugar? Not at all! With only 1 gram of total sugars per serving, these snacks are low in sugar. If you’re watching your sugar intake, they can be a guilt-free option for satisfying those crunchy cravings! ### What are healthier alternatives to Good Thins Rice, Sea Salt & Pepper? If you're looking for something with a bit more fiber or protein, consider air-popped popcorn or roasted chickpeas. Veggie chips made from kale or beets can also be a colorful and nutrient-rich alternative. Just remember, snacks are all about balance, so enjoy what you love! ### Can kids eat Good Thins Rice, Sea Salt & Pepper? Absolutely! These snacks are a great option for kids, especially since they’re gluten-free and low in sugar. Just keep an eye on the serving size, as those little hands can sometimes go for a second (or third) helping! ### Is Good Thins Rice, Sea Salt & Pepper good for weight loss? These snacks can fit into a weight loss plan, especially since they’re relatively low in calories and sugar. Just be mindful of portion sizes, as it’s easy to munch through a whole bag. Pair them with a protein-rich dip like hummus for a more filling snack! ### Is Good Thins Rice, Sea Salt & Pepper ultra-processed? They are processed, but not ultra-processed in the way that many snacks are. The ingredient list is relatively short and straightforward, which is a good sign. They do contain some processed ingredients like potato starch, but overall, they strike a balance between being convenient and not overly complicated. ## Related products - [Goetze's Candy, Original Caramel, Minis 4 oz](https://supermarketpuzzle.com/product/goetzes-candy-original-caramel-minis-4-oz-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goetzes-candy-original-caramel-minis-4-oz-4-oz - [Cape Cod Original Salt & Vinegar BBQ](https://supermarketpuzzle.com/product/cape-cod-cod-original-salt-vinegar-bbq-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-original-salt-vinegar-bbq-20-oz - [Act II Butter Popcorn Bags, 3 Bags](https://supermarketpuzzle.com/product/act-ii-butter-popcorn-bags-3-bags-825-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/act-ii-butter-popcorn-bags-3-bags-825-oz - [Herr's Honey BBQ Ripple Potato Chips](https://supermarketpuzzle.com/product/herrs-honey-bbq-ripple-potato-chips-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-honey-bbq-ripple-potato-chips-775-oz - [Pringles Mega Stack Original](https://supermarketpuzzle.com/product/pringles-mega-stack-original-680-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-mega-stack-original-680-oz - [Jolly Rancher Watermelon & Green Apple Bag](https://supermarketpuzzle.com/product/jolly-rancher-watermelon-green-apple-bag-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jolly-rancher-watermelon-green-apple-bag-10-oz - [Snyders Pretzel Rods, Old Fashioned](https://supermarketpuzzle.com/product/snyders-of-hanover-snyders-pretzel-rods-old-fashioned-27-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-snyders-pretzel-rods-old-fashioned-27-oz - [Good Health Veggie Straws, Sea Salt](https://supermarketpuzzle.com/product/good-health-veggie-straws-sea-salt-625-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-health-veggie-straws-sea-salt-625-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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