
Nabisco Good Thins Rice, Sea Salt & Pepper, 3.5 OZ
What You Should Know
Good Thins Rice, Sea Salt & Pepper is a 3.5‑ounce boxed snack found in the grocery snack aisle — often shelved with crackers, rice cakes, and other gluten‑free or “better‑for‑you” crunchy options, and sometimes cross‑merchandised near gluten‑free specialty shelves. It reads like a convenience‑oriented alternative for shoppers seeking a lighter, simple‑ingredient cracker: thin, baked rice rounds seasoned with sea salt and cracked black pepper. The brand leans into a wholesome, diet‑friendly image — certified gluten‑free, Non‑GMO Project Verified and labelled to exclude artificial colors, artificial flavors, cholesterol and high fructose corn syrup — which appeals to health‑conscious adults, busy parents packing lunches, and snackers looking for portionable, lower‑calorie options. Packaging is a small cardboard box containing an inner bag; the crackers are brittle and very crisp, with a clean rice taste and a discreet pepper bite, suitable for dipping into hummus or pairing with sliced cheese. Label characteristics create a health halo despite the product being a processed packaged snack: “gluten‑free,” “non‑GMO,” and “no artificial X” claims are prominent, while there is no organic certification and allergy cross‑contact warnings are listed. Processing context: this is a commercially produced, baked ready‑to‑eat product made from milled whole grain rice, starches, refined oil and added flavoring. Ritual use is casual — an on‑the‑go desk snack, a lunchbox filler, or a light accompaniment at a picnic — projecting practicality and moderation within mainstream American grocery culture.
Nutrition Facts
Ingredients
INGREDIENTS:, WHOLE, GRAIN, BROWN, RICE, FLOUR,, WHOLE, GRAIN, BROWN, RICE,, POTATO, STARCH,, HIGH, OLEIC, SAFFLOWER, OIL,, RICE, STARCH,, SEA, SALT,, SUGAR,, BLACK, PEPPER,, NATURAL, FLAVOR., MAY, CONTAIN:, MILK,, SESAME, SEED,, SOY,, TREE NUTS..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although made from whole grain rice, the product is a packaged, ready‑to‑eat snack containing refined starches, a refined oil and added "natural flavor" — characteristics typical of ultra‑processed foods.
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Common Questions about Nabisco Good Thins Rice, Sea Salt & Pepper, 3.5 OZ
That depends on your definition of healthy! At 120 calories per serving, these crispy bites can fit into a balanced diet, especially if you're looking for a crunchy snack. They’re lower in sugar and free from artificial sweeteners or preservatives, which is a plus, but they’re not exactly a superfood. Think of them as a fun snack rather than a health powerhouse!
