# Herr's Cheese Curls, Honey > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Herr's - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3 oz - **Human page:** https://supermarketpuzzle.com/product/herrs-cheese-curls-honey-3-oz - **Slug:** `herrs-cheese-curls-honey-3-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (maltodextrin, MSG, artificial colors, flavor concentrates, emulsifiers) and is a ready-to-eat formulation of refined ingredients, placing it in the ultraprocessed category. ## Review Herr's Cheese Curls, Honey arrives in the brightly colored snack aisle tucked between other cheese puffs, potato chips and party mixes — often found near refrigerated dips or seasonal party displays and sometimes alongside craft sodas and beer for game-day cross-merchandising. It reads like a classic American convenience snack: a small 3 oz bag that promises bold orange crunch and a sweet-savory twist. The brand leans on regional, working-class roots and nostalgia — Herr's is presented as an accessible, mid-market family snack that targets kids, teens and adults looking for an indulgent, shareable bite at casual gatherings. The packaging uses playful fonts, saturated colors and prominent product imagery; label claims are limited to things like "made with real cheese" or listing "natural flavor" ingredients, but there is no organic certification and artificial colors (Yellow 5, Yellow 6) are present, so any health halos are mainly visual and nostalgic rather than substantive. In plain terms this is a highly processed, factory-made snack produced from refined corn, vegetable oils, and concentrated flavorings. Sensory-wise the curls are light, airy and crisp with a powdered orange coating that leaves a finger-smudged residue; the honey note gives a subtle sweet counterpoint to savory umami and salt. Rituals around the product include pouring into a bowl for movie night, tucking a single-serve bag into a lunchbox, or snapping open a bag at tailgates and road trips. Overall it fits squarely into American snack culture as an easy, crunchy indulgence for informal moments. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 15 - **Servings per container:** 3 - **Calories:** 150 - **Total fat:** 10g (13% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 270mg (12% DV) - **Total carbs:** 16g (6% DV) - **Total sugars:** 3g - **Added sugars:** 2g (4% DV) - **Protein:** 1g ## Ingredients Corn Meal, Vegetable Oil (Contains One or More of the Following: Corn, Cottonseed, Palm, Sunflower), Cheese Blend (Maltodextrin, Whey, Sunflower Oil, Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Monosodium Glutamate, Sodium Phosphate, Butter [Cream, Salt], Natural Flavor, Citric Acid, Lactic Acid, Yellow 5, Yellow 6, Enzymes), Seasoning (Sugar, Dextrose, Fructose, Maltodextrin, Onion Powder, Honey, Salt, Tomato Powder, Extractives of Paprika [Color], Garlic Powder, Horseradish Powder, Autolyzed Yeast Extract, Natural and Artificial Ravor), Salt. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monosodium Glutamate** (emulsifier): Processed emulsifier - **Sodium Phosphate** (emulsifier): Processed emulsifier - **Citric Acid** (preservative): Synthetic preservative - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Are Herr's Cheese Curls, Honey healthy? Healthiness can be pretty subjective! These cheese curls are definitely on the indulgent side, with 150 calories and a decent amount of fat per serving. If you're looking for a crunchy snack, they can fit into a balanced diet, but they’re not a substitute for veggies or whole grains. ### Are Herr's Cheese Curls, Honey vegan? Nope, these cheese curls are not vegan. They contain dairy in the cheese blend, which includes cheddar cheese made from pasteurized milk. So if you're avoiding animal products, you might want to skip these. ### Are Herr's Cheese Curls, Honey gluten-free? Sadly, these cheesy snacks are not gluten-free. The main ingredient is corn meal, which is gluten-free, but they are processed in a facility that might handle gluten-containing products. If you have gluten sensitivities, it’s best to be cautious. ### Do Herr's Cheese Curls, Honey contain seed oils? Yes, they do contain seed oils, specifically corn, cottonseed, palm, or sunflower oil. Seed oils are often used for frying and can add a nice crunch, but if you're watching your omega-6 intake, that's worth noting—balance is key! ### Do Herr's Cheese Curls, Honey contain artificial sweeteners? Nope, these cheese curls don’t have any artificial sweeteners. They do have added sugars, but it’s all about the balance — a little sweetness can enhance the flavor without going overboard. ### Are Herr's Cheese Curls, Honey high in sugar? Not really! With only 3 grams of total sugars per serving, they’re pretty low in sugar compared to many snacks. Just keep in mind that there are added sugars in the mix, but they're not a sugar bomb. ### What are some healthier alternatives to Herr's Cheese Curls, Honey? If you’re looking for something a bit healthier, consider air-popped popcorn seasoned with nutritional yeast or a homemade cheese puff made with whole ingredients. Veggie chips or baked chickpeas can also satisfy that crunchy craving without the extra processed ingredients. ### Can kids eat Herr's Cheese Curls, Honey? Absolutely, kids can enjoy these cheesy curls! Just be mindful of portion sizes, as they do pack a decent amount of calories and sodium. They can be a fun treat, especially for movie nights! ### Are Herr's Cheese Curls, Honey good for weight loss? While they’re not the worst snack choice, they’re not exactly a weight-loss miracle either. With 150 calories per serving and a good amount of fat, it's best to enjoy them in moderation as part of a balanced diet rather than relying on them as a go-to snack. ### Are Herr's Cheese Curls, Honey ultra-processed? Yes, these cheese curls fall into the ultra-processed category. They contain ingredients like maltodextrin and artificial colors, which are processed beyond whole foods. But hey, it’s all about balance—sometimes you just want a tasty snack! ## Related products - [Skinnypop Popcorn, Skinny Pack 6 100 Calorie Bags, White Cheddar](https://supermarketpuzzle.com/product/skinnypop-popcorn-skinny-pack-6-100-calorie-bags-white-cheddar-390-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skinnypop-popcorn-skinny-pack-6-100-calorie-bags-white-cheddar-390-oz - [Sensible Portions Garden Veggie Chips, Sea Salt](https://supermarketpuzzle.com/product/sensible-portions-garden-veggie-chips-sea-salt-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sensible-portions-garden-veggie-chips-sea-salt-5-oz - [Terra Vegetable Chips, Real, Mediterranean With Garlic & Herbs 5 oz](https://supermarketpuzzle.com/product/terra-vegetable-chips-real-mediterranean-with-garlic-herbs-5-oz-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/terra-vegetable-chips-real-mediterranean-with-garlic-herbs-5-oz-5-oz - [Herr's Chocolate Pretzels, Holiday Tub](https://supermarketpuzzle.com/product/herrs-chocolate-pretzels-holiday-tub-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-chocolate-pretzels-holiday-tub-14-oz - [Schar Entertainment Crackers Gluten Free](https://supermarketpuzzle.com/product/schar-entertainment-crackers-gluten-free-620-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-entertainment-crackers-gluten-free-620-oz - [Xochitl Premium Blue Corn Chips](https://supermarketpuzzle.com/product/xochitl-premium-blue-corn-chips-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/xochitl-premium-blue-corn-chips-12-oz - [Nabisco Good Thins Rice, Sea Salt & Pepper, 3.5 OZ](https://supermarketpuzzle.com/product/good-thins-nabisco-rice-sea-salt-pepper-35-oz-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-thins-nabisco-rice-sea-salt-pepper-35-oz-350-oz - [Goetze's Candy, Original Caramel, Minis 4 oz](https://supermarketpuzzle.com/product/goetzes-candy-original-caramel-minis-4-oz-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goetzes-candy-original-caramel-minis-4-oz-4-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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