# Sensible Portions Garden Veggie Chips, Sea Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sensible Portions - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/sensible-portions-garden-veggie-chips-sea-salt-5-oz - **Slug:** `sensible-portions-garden-veggie-chips-sea-salt-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed ingredients (potato flour/starch, refined oils, vegetable powders, added sugar and salt) and is a packaged formulation designed for convenience and long shelf life, consistent with ultra-processed foods. ## Review Sensible Portions Garden Veggie Chips, Sea Salt is a branded better-for-you snack you’d spot on the supermarket snack aisle, shelved with potato chips, alternative chips and the brand’s own veggie straws—often placed near other health-forward crunchy snacks and sometimes in an endcap with lunchbox or kids’ snacks. The 5 oz bag presents a bright, approachable package that leans into natural cues and a “smart snack” message: a callout about “30% less fat than the leading potato chip,” sea salt, and vegetable-derived colors. It’s aimed at parents and adults seeking a lighter, kid-friendly chip option—people who want indulgence with a health halo. Label language highlights simple-sounding ingredients like potato and spinach powders and uses phrases that imply wholesomeness without organic certification. In plain terms, this product is a manufactured snack made from processed potato flours and starches, vegetable powders, and refined oils and salt; it’s not a fresh whole food. Sensory experience is airy and wavy: thin, crunchy ridged chips with a light salty finish and faint vegetal notes from dehydrated spinach and tomato. The bag is single-serve to small-shared size—portable for lunchboxes, picnics or quick cravings—and the ritual is casual: students tucking a chip into a sandwich, friends crunching at a movie night, or a parent packing a slightly “healthier” alternative to classic chips. It sits squarely in American grocery culture as a convenience snack that balances craving and perceived nutrition, traded for processing and added manufacturing to deliver consistent texture, shelf life, and brand familiarity. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 5 - **Calories:** 130 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 16g (6% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Potato Flour, Potato Starch, Expeller Pressed Canola Oil and/or Sunflower Oil and/or Safflower Oil, Salt, Cane Sugar, Dehydrated Spinach, Dehydrated Tomato, Potassium Chloride, Beetroot Powder (Color), Turmeric (Color), Sea Salt. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Safflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Expeller Pressed Canola Oil** (emulsifier): Processed emulsifier - **Sunflower Oil** (emulsifier): Processed emulsifier - **Safflower Oil** (emulsifier): Processed emulsifier - **Beetroot Powder (Color)** (additive): Artificial coloring - **Turmeric (Color)** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, game-day-prep - **Vibes:** wholesome, convenient, nostalgic, comforting ## FAQ ### Are these Garden Veggie Chips healthy? Well, 'healthy' can be a bit subjective, right? These chips are relatively low in sugar and contain some veggies like dehydrated spinach and tomato, which is a nice bonus. However, they're not exactly a powerhouse of nutrients, so think of them as a fun snack rather than a health food. ### Are the Garden Veggie Chips vegan? Nope, these chips aren’t vegan. They contain potato flour and starch, but they also include expeller-pressed canola oil, which, while plant-based, is often processed in ways that some strict vegans might avoid. So, if you're looking for a vegan snack, you might want to keep searching! ### Can I eat these chips if I'm gluten-free? Yes, you can absolutely enjoy these chips if you're gluten-free! They don't contain any gluten-containing ingredients, so they should fit nicely into your gluten-free lifestyle. Just be sure to check for cross-contamination if you're super sensitive. ### Do these chips have seed oils in them? Yes, the Garden Veggie Chips contain expeller-pressed canola oil and/or sunflower oil and/or safflower oil. Seed oils can be a bit controversial, but in moderation, they’re generally considered safe. They help give these chips their crunch and flavor, so it’s all about balance! ### Are there any artificial sweeteners in these chips? Nope, you won’t find any artificial sweeteners here! These chips keep it simple with just a touch of cane sugar, which is a natural sweetener. So, you can snack without worrying about those sneaky sweeteners! ### Are these chips high in sugar? Not at all! These chips are low in sugar, with only 1 gram per serving. If you're looking for a crunchy snack without the sugar spike, these could be a good choice! ### What are some healthier alternatives to these chips? If you’re looking for healthier alternatives, consider baked veggie chips or air-popped popcorn seasoned with your favorite spices. You could also try fresh veggie sticks with hummus for a satisfying crunch that packs more nutrients. It all depends on what you're in the mood for! ### Can kids eat these Garden Veggie Chips? Absolutely! Kids can munch on these chips as a fun snack. They’re crunchy and flavorful, and while they shouldn’t replace veggies at the dinner table, they can be a tasty addition to lunchboxes or after-school snacks. ### Are these chips good for weight loss? If you're watching your weight, these chips can fit into your snacking routine, but moderation is key! At 130 calories per ounce, they won't break the calorie bank, but they also lack high fiber or protein to keep you feeling full. Pair them with something more substantial for a balanced snack! ### Are these chips ultra-processed? They are processed, but not in the ultra-processed sense that includes tons of additives and preservatives. The ingredient list is relatively straightforward, so you can feel okay about indulging in these chips every now and then, just remember they’re still a processed snack! ## Related products - [Terra Vegetable Chips, Real, Mediterranean With Garlic & Herbs 5 oz](https://supermarketpuzzle.com/product/terra-vegetable-chips-real-mediterranean-with-garlic-herbs-5-oz-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/terra-vegetable-chips-real-mediterranean-with-garlic-herbs-5-oz-5-oz - [Herr's Chocolate Pretzels, Holiday Tub](https://supermarketpuzzle.com/product/herrs-chocolate-pretzels-holiday-tub-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-chocolate-pretzels-holiday-tub-14-oz - [Schar Entertainment Crackers Gluten Free](https://supermarketpuzzle.com/product/schar-entertainment-crackers-gluten-free-620-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-entertainment-crackers-gluten-free-620-oz - [Xochitl Premium Blue Corn Chips](https://supermarketpuzzle.com/product/xochitl-premium-blue-corn-chips-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/xochitl-premium-blue-corn-chips-12-oz - [Nabisco Good Thins Rice, Sea Salt & Pepper, 3.5 OZ](https://supermarketpuzzle.com/product/good-thins-nabisco-rice-sea-salt-pepper-35-oz-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-thins-nabisco-rice-sea-salt-pepper-35-oz-350-oz - [Goetze's Candy, Original Caramel, Minis 4 oz](https://supermarketpuzzle.com/product/goetzes-candy-original-caramel-minis-4-oz-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goetzes-candy-original-caramel-minis-4-oz-4-oz - [Cape Cod Original Salt & Vinegar BBQ](https://supermarketpuzzle.com/product/cape-cod-cod-original-salt-vinegar-bbq-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-original-salt-vinegar-bbq-20-oz - [Act II Butter Popcorn Bags, 3 Bags](https://supermarketpuzzle.com/product/act-ii-butter-popcorn-bags-3-bags-825-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/act-ii-butter-popcorn-bags-3-bags-825-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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