# M&M's Milk Choc Crunchy Cookie SHRSZ Stand Up Pouch > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** M&M'S - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.40 oz - **Human page:** https://supermarketpuzzle.com/product/mms-milk-choc-crunchy-cookie-shrsz-stand-up-pouch-740-oz - **Slug:** `mms-milk-choc-crunchy-cookie-shrsz-stand-up-pouch-740-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains multiple industrial ingredients and additives (refined sugars, corn syrup, dextrin, artificial colors and flavors, emulsifiers, gums, waxes) and is manufactured as a ready-to-eat formulated snack, consistent with NOVA group 4 (ultra-processed). ## Review M&M's Milk Choc Crunchy Cookie SHRSZ Stand Up Pouch is a resealable 7.4 oz bag that reads like a hybrid treat: classic M&M’S candy with a crunchy cookie center enrobed in milk chocolate and a hard, colorful sugar shell. Store placement: you’ll find it in the candy aisle and near checkout lanes, often cross-merchandised with baking chips, party snacks, seasonal Halloween/candy displays and movie-theater concessions. Occasions: this product is sold for casual social moments — movie night, road trips, office candy jars, and as a quick addition to holiday baking or party bowls. Brand positioning: Mars leverages M&M’S long-standing playful, family-friendly identity — colorful, nostalgic, and shareable — aiming at kids, teens and adults seeking an indulgent, familiar treat; marketing leans into nostalgia and social sharing (resalable pouch, share-size messaging, QR-driven content). Label characteristics: bright kid-oriented graphics and a “sharing” claim create a treat-oriented health halo, but there are no organic, non-GMO or natural-product certifications; the ingredient list includes both “natural and artificial flavors” and prominent added colors and sweeteners. Processing context: this is an ultra-processed confection made from multiple industrial ingredients and additives (emulsifiers, artificial colors, corn-derived ingredients, gums and waxes) rather than a single whole food. Sensory details and ritual: expect a crunchy snap from the colored shell, a crisp cookie center, creamy milk chocolate and a melt-in-mouth finish; packaged in a zippered, stand-up pouch designed for casual snacking, sharing at parties, or measuring out portions for baking and mix-ins. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 7 - **Calories:** 130 - **Total fat:** 5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 45mg (2% DV) - **Total carbs:** 21g (8% DV) - **Total sugars:** 16g - **Added sugars:** 15g (30% DV) - **Protein:** 1g ## Ingredients MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS), SUGAR, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, DEXTROSE, MIXED TOCOPHEROLS TO MAINTAIN FRESHNESS); LESS THAN 2% OF: CORNSTARCH, CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1), CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVORS, GUM ACACIA. ## Flagged ingredients - **Soy Lecithin** (emulsifier): Processed emulsifier - **Blue 1 Lake** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring - **Red 40** (additive): Artificial coloring - **Yellow 5** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, road-trip, holiday-baking - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the M&M's Crunchy Cookie healthy? Well, that depends on your definition of healthy! The M&M's Crunchy Cookie packs a sugary punch with 16 grams of sugar per ounce, which is quite a bit for a snack. If you're looking for a treat to indulge in occasionally, it can fit into a balanced diet, but it’s not exactly a health food! ### Are M&M's Crunchy Cookie vegan? Nope, these little guys are not vegan-friendly. They contain milk chocolate, which means dairy is a key ingredient. So if you're avoiding animal products, you might want to skip these and look for a plant-based treat instead! ### Is the M&M's Crunchy Cookie gluten-free? Unfortunately, these cookies are not gluten-free. They include crisp rice made from rice flour, which is gluten-free, but the overall product isn’t certified gluten-free. If you have a gluten sensitivity, it’s best to choose snacks that are explicitly labeled gluten-free. ### Do M&M's Crunchy Cookies contain seed oils? Good news here! The M&M's Crunchy Cookies do not contain seed oils, so you won't find any canola or soybean oils lurking in the ingredient list. Instead, they focus on classic ingredients like milk chocolate and crisp rice, keeping things straightforward. ### Are there artificial sweeteners in M&M's Crunchy Cookies? Yes, they do contain artificial sweeteners, which can be a concern for some folks. While they help enhance the flavor, if you're trying to avoid artificial ingredients, you might want to look for more natural sweet treats. ### Are M&M's Crunchy Cookies high in sugar? You bet they are! With 16 grams of sugar per serving, these cookies are definitely on the higher side of the sugar scale. If you're watching your sugar intake, it's good to enjoy these in moderation. ### What are some healthier alternatives to M&M's Crunchy Cookies? If you’re looking for something a bit healthier, consider snacks like dark chocolate-covered almonds or homemade energy bites made with oats and nut butter. These options can satisfy your sweet tooth while offering more nutrients and fiber. ### Can kids eat M&M's Crunchy Cookies? Absolutely, kids can enjoy these as an occasional treat! Just keep in mind that they are high in sugar, so it’s a good idea to balance them out with healthier snacks throughout the day. Moderation is key! ### Are M&M's Crunchy Cookies good for weight loss? If you're on a weight loss journey, these cookies might not be your best friend. With 130 calories and 16 grams of sugar per serving, they can quickly add up. It’s all about balance, so consider enjoying them in moderation while focusing on nutrient-dense foods. ### Are M&M's Crunchy Cookies ultra-processed? Yes, these cookies fall into the ultra-processed category. They contain ingredients like artificial flavors and colors, which are often found in processed snacks. While they can be enjoyed as a fun treat, it's always nice to mix in some whole-food options when you can! ## Related products - [Herr's Cheese Curls, Honey](https://supermarketpuzzle.com/product/herrs-cheese-curls-honey-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-cheese-curls-honey-3-oz - [Skinnypop Popcorn, Skinny Pack 6 100 Calorie Bags, White Cheddar](https://supermarketpuzzle.com/product/skinnypop-popcorn-skinny-pack-6-100-calorie-bags-white-cheddar-390-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skinnypop-popcorn-skinny-pack-6-100-calorie-bags-white-cheddar-390-oz - [Sensible Portions Garden Veggie Chips, Sea Salt](https://supermarketpuzzle.com/product/sensible-portions-garden-veggie-chips-sea-salt-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sensible-portions-garden-veggie-chips-sea-salt-5-oz - [Terra Vegetable Chips, Real, Mediterranean With Garlic & Herbs 5 oz](https://supermarketpuzzle.com/product/terra-vegetable-chips-real-mediterranean-with-garlic-herbs-5-oz-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/terra-vegetable-chips-real-mediterranean-with-garlic-herbs-5-oz-5-oz - [Herr's Chocolate Pretzels, Holiday Tub](https://supermarketpuzzle.com/product/herrs-chocolate-pretzels-holiday-tub-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-chocolate-pretzels-holiday-tub-14-oz - [Schar Entertainment Crackers Gluten Free](https://supermarketpuzzle.com/product/schar-entertainment-crackers-gluten-free-620-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-entertainment-crackers-gluten-free-620-oz - [Xochitl Premium Blue Corn Chips](https://supermarketpuzzle.com/product/xochitl-premium-blue-corn-chips-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/xochitl-premium-blue-corn-chips-12-oz - [Nabisco Good Thins Rice, Sea Salt & Pepper, 3.5 OZ](https://supermarketpuzzle.com/product/good-thins-nabisco-rice-sea-salt-pepper-35-oz-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-thins-nabisco-rice-sea-salt-pepper-35-oz-350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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