
General Mills Cheerios Cereal
What You Should Know
General Mills Cheerios (18 oz) sits on the supermarket cereal aisle among other ready-to-eat breakfast grains — alongside oat-based cereals, kids’ favorites, and family boxes of flakes and puffs. You'll spot it near breakfast bars, pancake mixes and often by promotional endcaps during back-to-school season. It reads like an everyday staple: a family-friendly, mainstream brand marketed as approachable and trusted by parents for quick breakfasts. Packaging is typically a resealable inner bag inside a printed cardboard box, easy to pour straight into a bowl or snack bag. Sensory cues are simple and familiar — small toasted oat rings with a lightly nutty, toasty aroma, a crisp initial crunch that softens in milk, and a neutral, slightly sweet flavor profile (low sugar) that mixes well with fruit or yogurt. The eating ritual is domestic and fast: early-morning spoonfuls at the kitchen table, a bowl for kids before school, or a handful stuffed into a zip-top for a road snack. Labeling leans on health-oriented language — “whole grain oats,” added vitamins and minerals, and low sugar content — creating a wholesome halo without organic or specialty claims. Marketing positions the product as convenient, reliable, and family-focused, appealing to parents seeking a quick, nutrient-fortified breakfast. In plain terms, the cereal is produced with industrial processing steps (milling, shaping, toasting, and fortification) and includes ingredients like corn starch and added minerals. That processing is routine for mainstream breakfast cereals and contributes to the long shelf life and consistent texture shoppers expect from this category.
Nutrition Facts
Ingredients
Whole, Grain, Oats,, Corn, Starch,, Sugar,, Salt,, Tripotassium, Phosphate., Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Calcium, Carbonate,, Iron, and, Zinc, (Mineral, Nutrients),, Vitamin, C, (Sodium, Ascorbate),, a, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, A, (Palmitate),, Vitamin, B1, (Thiamin, Mononitrate),, a, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..
Flagged Ingredients:
- •Vitamin E (Mixed Tocopherols) - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients (corn starch, tripotassium phosphate), added vitamins/minerals, and is manufactured through multiple processing steps, fitting the NOVA definition of ultra-processed foods.
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Common Questions about General Mills Cheerios Cereal
Cheerios can be a healthy choice depending on what you're comparing it to! With 4 grams of dietary fiber and only 1 gram of added sugars per serving, they can fit nicely into a balanced breakfast. Just remember, 'healthy' is relative — if you're coming from a diet heavy in sugary cereals, this may feel like a step in the right direction!
