# Cento Whole Shelled Baby Clams > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cento - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/cento-whole-shelled-baby-clams-10-oz - **Slug:** `cento-whole-shelled-baby-clams-10-oz` ## NOVA classification **NOVA 3** - Processed foods Whole clams preserved in water and salt with common canning additives indicate a processed food: intact, recognizable seafood ingredients with preservation steps and stabilizers, not reformulated ultra-processed products. ## Review Cento Whole Shelled Baby Clams arrive in a 10 oz can (drained wt. 5 oz) that you’ll typically spot in the canned seafood aisle alongside tuna, sardines, mussels and other pantry staples. Shoppers often discover it near Italian pantry items and seafood tins, or on an endcap with products marketed for quick weeknight meals. This product suits a range of occasions from a quick protein boost for a weekday pasta or chowder to emergency storm-prep kits where shelf-stable seafood is prized. It’s also useful for casual brunches when you want to add briny flavor to a dip or frittata. Cento positions itself as a heritage pantry brand — household-friendly, reliable, and Mediterranean-inspired — marketed to home cooks who value convenience and authentic ingredients without exotic packaging flash. The label leans modestly into health claims (“Excellent source of protein & iron”) and a non-GMO statement (“Not produced with genetic engineering”), but there’s no organic certification; these cues give a mild “natural” or healthful halo without kid-targeted branding or indulgent claims. Processing-wise this is a canned, preserved seafood product: whole clams packed in water and salt with standard preservation additives (sodium acid pyrophosphate, citric acid, calcium disodium EDTA) to stabilize color and shelf life. Sensory notes: expect small, tender, slightly chewy clams with a clean briny flavor and subtle saltiness; the ritual is simple — open the can, drain or reserve the liquid, and fold into pasta, chowder, seafood salads, or serve on crackers. The metal can and clear labeling make it a practical, shelf-stable ingredient for everyday cooking. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 2.5 - **Calories:** 41 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0.3g (2% DV) - **Cholesterol:** 34mg (11% DV) - **Sodium:** 217mg (9% DV) - **Total carbs:** 1.6g (1% DV) - **Total sugars:** 0.1g - **Protein:** 6g ## Ingredients Baby Clams, Water, Salt Sodium Acid Pyrophosphate, Citric Acid, Calcium Disodium EDTA. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, storm-prep - **Vibes:** practical, wholesome, convenient ## FAQ ### Is Cento Whole Shelled Baby Clams healthy? Absolutely! These little guys are packed with protein—6 grams per serving, to be exact—making them a great choice if you're looking to boost your protein intake without adding a ton of calories. At just 41 calories per serving, they can fit nicely into many diets, whether you're watching your weight or just want a nutritious addition to your meal. ### Are Cento Whole Shelled Baby Clams vegan? Nope, these clams are definitely not vegan. They’re made from real baby clams, so if you're following a plant-based diet, you'll want to steer clear. But if you're a seafood lover, these could be a tasty treat! ### Are Cento Whole Shelled Baby Clams gluten-free? Yes, they are! If you have gluten sensitivities or celiac disease, you can enjoy these clams without worry. They're a great option for anyone looking to avoid gluten in their diet. ### Do Cento Whole Shelled Baby Clams contain seed oils? Nope, no seed oils here! This product keeps it simple with just clams, water, and a few other ingredients for preservation and flavor. So, you can enjoy them without the worry of added oils that can sometimes come with processed foods. ### Do Cento Whole Shelled Baby Clams contain artificial sweeteners? Nope, no artificial sweeteners in sight! This product focuses on the natural flavors of the clams, so you can enjoy their briny goodness without any hidden sugars or sweeteners messing with your taste buds. ### Are Cento Whole Shelled Baby Clams high in sugar? Not at all! With just 0.1 grams of total sugars per serving, these clams are a low-sugar option. They’re a great way to add flavor and protein to your meals without the sugar spike. ### What are healthier alternatives to Cento Whole Shelled Baby Clams? If you're looking for alternatives, consider fresh seafood options like shrimp or mussels if you can find them sustainably sourced. However, if convenience is key, you really can't go wrong with canned clams—they're quick, easy, and still nutritious! ### Can kids eat Cento Whole Shelled Baby Clams? Definitely! These clams can be a fun and nutritious addition to kids' meals, especially if they enjoy seafood. Just be mindful of any allergies and introduce them slowly to new flavors and textures. ### Are Cento Whole Shelled Baby Clams good for weight loss? Yes, they can be! With low calories and high protein, they can help keep you feeling full while still fitting into a calorie-conscious diet. Just toss them into salads, pastas, or soups for a satisfying meal without the extra calories. ### Are Cento Whole Shelled Baby Clams ultra-processed? Not really! These clams are minimally processed, meaning they retain much of their natural flavor and nutrients. The added ingredients are primarily for preservation, so you can feel good about adding them to your pantry. ## Related products - [Del Monte Petite Cut Diced Tomatoes, Zesty Jalapeno](https://supermarketpuzzle.com/product/del-monte-petite-cut-diced-tomatoes-zesty-jalapeno-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-petite-cut-diced-tomatoes-zesty-jalapeno-1450-oz - [Nissin Chow Mein Noodles, Teriyaki Chicken Flavor](https://supermarketpuzzle.com/product/nissin-chow-mein-noodles-teriyaki-chicken-flavor-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nissin-chow-mein-noodles-teriyaki-chicken-flavor-4-oz - [Del Monte® Fresh Cut® Sweet Gold & White Whole Kernel Corn, 15.25 Oz. 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